Are you a woman over 50 who likes to stay fit? Do you want to unlock the secrets to accelerating fat loss to lead a healthier and happier life? Do you want to lose weight quickly while still enjoying your favorite foods? Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, to get started.

Lose weight sustainably and healthily, burn fat through tapping into your natural fat-burning mechanism, heal the body, and get rid of those pesky chronic diseases, while still being able to enjoy your favorite foods.

The paleo diet is probably one of the most effective, holistic approaches to weight loss and improving health. And given that it is more of a lifestyle than a diet, this means that the effects are permanent, which essentially means you can forget about struggling with some of the problems you always have!

If you want to change your life by putting your health first and restore your metabolism, then keep reading...Are you tired to follow ineffective and complicate diet of which is difficult to maintain the results? It’s complicated to find the right ingredients? This diet plan, is a bit different many others out there, its benefits are far much more than losing weight for example, while it can help you to burn fat, the main focus is to help fight inflammation and disease in your body. This audiobook contain a lot of skills to help you to burn bad fat.

Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.

Are you considering adopting a plant based diet to bring about natural weight loss, boost your energy levels and detox your body naturally, and are wondering how to go about it in a way that does not feel too restrictive? You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet! More people are discovering the massive health benefits that come with adopting plant-based diets.

Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. So, how do you lose weight, keep it off, and improve your health all at the same time? In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes.

Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further! This audiobook contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before!

The alkaline diet guides you to improve your wellness, thanks to an easy program to follow that allows you to know what you can eat and what you have to avoid.

Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!

I have been struggling with weight throughout my childhood and college years. I have completed numerous exercise programs, multiple diets have been pursued. But my weight returned after original achievement. I studied nutrition, I researched science after practice, but most of the time I stayed fat. I found "IF diet" one day and chose to follow it. It began to show outcomes after a few days and weight continued to go down.

This audiobook is a complete keto guide cookbook for beginners who want to adopt the ketogenic lifestyle. You will learn how to do groceries for the keto diet and finding alternatives while traveling. From planning to implementing and monitoring your health progress, this diet has a systematic way of suggesting healthy high-fat foods and successful patterns to achieve simple outcomes. 

Start now. Be more efficient and productive. Lose excess weight, and become a fat-burning machine. Tired of all the super scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of having zero results in your diet? This three-book bundle will give you access to all the secrets of a keto diet. 

If you've tried to get rid of that annoying excess fat, or you've tried to lose weight following a lot of different diets, but you've never been able to, then keep reading.... Be honest. Have you ever had that frustrating feeling that torments you when you get on the balance and you realize that like every single time those stupid extra pounds are still there? Well, if you, too, have ever felt this way in your life...don't worry, I know perfectly how you felt. That's because I asked myself these questions before you did.   

Intermittent fasting is a feeding pattern which alternates between periods of fasting and controlled eating. It is a simple dietary method divided into many types. One of the intermittent fasting methods is alternate day fasting, whereby a person takes a normal diet on particular days of the week and fasts on some. During the fasting days, one does not fully abstain from food but, rather, reduces calorie intake to one-quarter of the normal diet.