• Keto Diet for Beginners

  • Complete Guide for Beginners to Start Ketogenic Lifestyle + Starter Meal Plan
  • By: Peter Adamsen
  • Narrated by: Robert Plank
  • Length: 3 hrs and 50 mins
  • 4.8 out of 5 stars (94 ratings)

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Publisher's Summary

Are you ready to change your eating habits once and for all?

Are you tired of being bombarded by all these new diet fads that simply don't work?

Have you tried losing weight before but gave up because you never achieve any results?

Whether you are a beginner or an advanced user, you will make good use of this book.

Here is what you will learn in the book:

  • What is the keto or ketogenic diet?          
  • Tуреѕ оf kеtоgеniс diеt - whiсh iѕ bеѕt for yоu?
  • Bеnеfitѕ оf kеtо diеt
  • Strategies on hоw to lose weight more effectively
  • Common miѕtаkеѕ tо avoid in the ketogenic diеt
  • Роѕѕiblе adverse еffесtѕ оf thе kеtоgеniс diеt     
  • Fооdѕ tо соnѕumе during the kеtоgеniс diet
  • Why intermittent fasting is more effective when combined with the ketogenic diet
  • Myths about the ketogenic diet
  • Other important information

The goal of this book is simple. The book will teach you how to live more enjoyable and healthy lifestyle while losing body fat at the same time.

Weight loss, exercise, a positive healthy mind-set, and a scientific way will motivate you to keep on living this lifestyle.

Get your Keto Diet for Beginners today!

©2019 Peter Adamsen (P)2019 Peter Adamsen

What listeners say about Keto Diet for Beginners

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I love this book!

This book is great. Strategies are very useful, book give a lot of tips. My husband uses this book as a tool for weight loss, he doesn't have much obesity but wanted to lose a couple of kilos and for him, it fit just perfect! Great job by author.

8 people found this helpful

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Thanks!

Great learning book on Keto Diet. If you want to do a keto diet then get this book. This book is great for beginners. The book is beautifully presented. I would recommended for this book. Extremely thorough guide to the Keto Diet for Beginners. I wish it had more examples though. Really loved this book.

7 people found this helpful

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Great book!

This book is awesome. I slanted such tremendous quantities of effective things from this book.Impressed with book. I've attempted a couple of the formulas as of now. This is an extremely supportive and valuable Rapid Weight Loss for the beginners. I was truly shocked by seeing what number of basic proposals gathered in such a short book. Maker finished a sensational action. I'll undoubtedly recommend this book to my friends and family. Thanks to author.

6 people found this helpful

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Love this Keto book.

I the last 3 moths I tried 3 different diets. All of them worked because I wanted to lose weight. But more importantly is that I didnt feel that good doing those diets, my energy dropped a lot, no motivation at work. And now I noticed this Keto book on audible and I decided to try it. What I understood was that Keto diet is probably the best diet /lifestyle for me, because am keeping my weight on pint with this diet, I feel light and strong, just wonderful feeling. I highly recommend this great book!

5 people found this helpful

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Let’s lose weight

It will definitely help anyone lose weight and become healthier. It also provides some detailed nutritional information. I found this book very interesting and I will definitely recommend this book to anyone interested!

5 people found this helpful

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Helpful!

It's helpful Keto Diet For Beginners. If you were decided to start on the keto diet program, you must listen and study this book very well. It gives you a great introduction of keto, essential info and some important reminders that might help you achieve good result on weight loss. I like this beginner’s guide book.

5 people found this helpful

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Interesting diet!

Keto diet or better to say Ketogenic diet is the most interesting diet to me. It has a great low carb strategy in my opinion, and for me, for example, this method works well as a weight loss tool. Looks like I eat same amount of food but I am losing weight on a daily bases.

4 people found this helpful

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So much value!

Keto diet for Beginners has so much value in it. It has basic information about Keto, different strategies, guides, research made, recipes, meal plan, just great overall; nothing is missing!

4 people found this helpful

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Enjoy people

O would say enjoy the result, but to get the results, only book will not help you automatically. This diet book will only serve you as a guide, all the good job you have to do yourself. I got an amazing result from the Keto diet, so I think that everyone will get those as well.

3 people found this helpful

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Nice.

Super important book to have in your library, I listened to this book twice. As a beginner its very
important for me to understand everything and use correctly, but it’s a pleasure, the book is so nice.
Highly recommend, you guys will et results using this book!

3 people found this helpful

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  • TheFlower
  • 03-23-20

Helped me

This diet book not only pushed me to lose 20 pounds, it also improved my self-confidence, gave me a reason to start loving myself more, I found a lot of benefits in it. Thank you!

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  • Jola Eriksson
  • 03-23-20

Keto and IF

Keto is my favorite healthy diet by far. I have tried many weight-loss diets, including Vegan, Vegetarian, Mediterranean, and so on, but most of them were very difficult to stick to. The Keto diet is completely different. Intermittent fasting is a great addition for extra weight loss, and this book represents it in detail as well.

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  • giedrius
  • 03-23-20

Profesional.

This book is created by a professional who is an expert in this field. I like the sarcasm that the author is using in his book. Good one!

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  • staska
  • 03-22-20

Keto

I have been practicing Keto on and Of for almost a year now, but until I finally found this book, it was really difficult to stick with it. This one provided great approaches and delicious recipes, so it is as simple as I would eat what I normally do. Thanks!

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  • Robert Million
  • 03-22-20

No complaints.

It represents the eating method very well. I love the exterior of the book and interior, and well. Recommend this book for others!

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  • Anonymous User
  • 06-23-19

Don't miss the opportunity.

How great this book is. Keto diet helped me a lot in the last month to lose 15 pounds from 300, that is an amazing result for men and I feel way better, thank you.

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    4 out of 5 stars
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  • Caroline23
  • 06-20-19

Too many.

This book has too many recipes as far as I am concerned. It takes more than one hour to listen to all of them, this part could have been improved, but anyway, content is great, style of the book is not bad as well. Overall, just a good book..

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  • Kevin Cipar
  • 06-05-19

4 stars

This couldc contain even more info. I dont like that recipes are taiking bid part of the book.

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  • Vito Lem
  • 06-05-19

Better.

I like this book more than other about Ketogenic diet. It is consistent, nicely structured. Recommend.

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  • Stephan
  • 06-04-19

Cover is amazing.

I really like the way this book is designed, but when it comes to content it self, it could have been better, too many recipes, I expected more information about Keto, but for complete beginners I think this is a good choice.