• Keto Diet for Beginners

  • The Bible of Keto Clarity, Learning How High Fat Diets Could Help You to Reach Result with Meal Prep Tips and Plans
  • By: Linda Liu
  • Narrated by: Rachel Leblang
  • Length: 3 hrs and 2 mins
  • 4.9 out of 5 stars (76 ratings)

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Publisher's Summary

What if i tоld you thаt yоu соuld eаt yоur way ѕkinnу? 

Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ. 

Eithеr wау, уоu'd bе wrоng.

Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо ѕignifiсаnt аnd lоng-tеrm fаt lоѕѕ rеѕultѕ.

It's called kеtоgеniсѕ.

Diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf thе bеѕt health diеtѕ for a longer lifе expectancy. 

In this practical guide you will discover:

  • The advаntаgеѕ and benefits оf thе kеtоgеniс diеt
  • Tор 5 kеtо miѕtаkеѕ tо avоid
  • What is keto 101
  • The 3 tуреѕ оf kеtоgеniс diеtѕ
  • Why keto is also a cancer killеr
  • The 7-dау keto mеаl plan
  • THE ketogenic food and shopping lists

If you want to learn more about how to get the best weight loss results...then simply get this audiobook now to get started.

©2019 Linda Liu (P)2019 Linda Liu

What listeners say about Keto Diet for Beginners

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A great learning audiobook on the keto diet

It's really well done. This audiobook gives a very basic explanation of Keto and a lot of great, easy-prep recipes! I really enjoy listening to this audiobook. This is a great learning audiobook on the keto diet. If you want to do a keto diet then get this audiobook. This audiobook tells how keto diet is very important for weight loss, and how it works.

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This audiobook will help you learn

I am in the process of trying several of these. The only thing that I didn't like was the amount of coconut used, whether oil, flour or other. I didn't see a substitution list anywhere. I voluntarily reviewed this after receiving a free copy to listen.This audiobook will help you learn and understand more about the Keto Diet.

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This audiobook was very helpful to me.

Keto Diet for Beginners that's an amazing audiobook. This audiobook was very helpful to me. I am following this audiobook instruction now I make Low-Carb recipes. All the recipes in this cookbook have to be appetizing judging from the ingredients listed. I tried these audiobook recipes its give me a better result.

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An extraordinarily instructive audiobook

A complete and well-ordered guide with a simple and demonstrated strategy which extremely simple to execute. This audiobook will manage you about that. An extraordinarily instructive audiobook. Learning content gives.

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This is extremely a superb audiobook.

This is extremely a superb audiobook. It has a reasonable introduction of basic data about keto just as tips and suggestions to be effective in getting in shape. I've taken in the main ten sound nourishment and the dominant part of our dinners ought to be founded on these sustenance things. I attempted this audiobook plans it gives me a superior outcome.

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This book is just that. It's full of ideas that

This book is just that. It's full of ideas that you can use to make dishes you hadn't previously considered. When I had a chance to read a free copy of this book in exchange for an honest review, I couldn't resist!

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The recipes use simple, easy to find ingredients.

The recipes use simple, easy to find ingredients. The instructions are clear and straight-forward. As a warning to some, there are no photos provided in this cookbook.

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This is a great cookbook for those interested

This is a great cookbook for those interested in strictly following the ketogenic diet or for those who simply want a reference for low carb recipes to work into their weekly meals.

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This cookbook makes so much sense,

This cookbook makes so much sense, and I love how the recipes are broken down into portions that can be pre-prepared and and stored for future easy use. There's lots to love about this cookbook, and I'm looking forward to enjoying many of the recipes.

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I was really astounded by perceiving

I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book.

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  • Veta C. Sargent
  • 11-12-19

This audiobook is an amazing resource.

I am constantly referring to The keto diet audiobook for information and recipes. This audiobook is an amazing resource. This is the most important audiobook on my shelf about keto.

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  • Tracy W. Clark
  • 11-12-19

I wanted to be fully prepared

Let me say if you're on the fence or skeptical or just not really motivated to try keto. Get this audiobook if you're gung-ho for going Keto. It's for everybody! I listen to the audiobook twice before starting my journey because I wanted to be fully prepared and Leanne helped me feel confident I knew what I was doing when I started.

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  • Nadine C. Nelson
  • 11-12-19

I find myself often eating several portions

I appreciate her explanations on the in's and out's of keto. The biggest problem I've had with the audiobook is that since I'm a large male I have to adapt the portion sizes. I find myself often eating several portions to fill myself up. I have really liked the recipes in the audiobook.

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  • Michelle F. Branch
  • 11-12-19

Overall, the information are great

I loaned this audiobook from my public library as a jump start to keto. Overall, the information is great, sure she can be repetitive sometimes with her journey, but I loved that there were different pathways of keto.

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  • Linda I. Hayden
  • 11-12-19

Best audiobook out on the keto diet.

It made it very easy for me to go keto. It has all the information needed for you to be confident on trying keto. Best audiobook out on the keto diet. Very difficult to listen because of too much information crammed into the audiobook.

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  • Harry Din
  • 07-06-19

Easy recipes

As someone who is working my way into a keto way of eating, I really appreciate having great tasting recipes that don't take forever to make. You probably have most of these ingredients in your kitchen already.The dishes are super easy to make and super filling! Plus, keto snickerdoodles! Heck yeah! If your looking for some tasty keto recipes, give this a try.

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  • Linda M. Wilkinson
  • 07-05-19

Brilliant for anyone serious about diet.

I got this book in the hopes to follow a keto diet. It’s so simply to follow and the recipes look very easy to get your head around. So far I have made up a few meals and it’s been a simple process for me a person with little cooking skill. I would high recommend this to anyone. I purchased this along with the low carb book from the same person for my wife.