• Keto Diet for Beginners

  • What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
  • By: Harry Humble
  • Narrated by: Kevin Hung-Liang
  • Length: 3 hrs and 56 mins
  • 3.9 out of 5 stars (18 ratings)

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Publisher's Summary

Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.

©2019 Harry Humble (P)2019 Alessandro Cavalieri

What listeners say about Keto Diet for Beginners

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Written in broken English

I can only surmise English is not the first language of the author, which is totally cool. What is not cool is that the editor didn't even make an attempt to translate it properly. I have to give props to the poor guy reading it because many sentences don't make sense, i.e., wrong words, reversed nouns and verbs, completely chopped sentences. It was so bad I couldn't pay attention to the material and returned the book after about 45 minutes of listening. I can't believe no one mentioned this in the dozens of reviews I read ... now you know.

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Good basics

The book started out okay then went off on a tangent covering Keto and diabetes for a few chapters. The book came back around with some recipes and good tips.

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Good audio-book for people seeking keto diet help!

I absolutely love this audio-book. I heard a lot about the keto diet and its implications and that audio-book was quite helpful for me to get started.

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audio-Book most helpful keto out there!!!

Like a audio-book Its very helpful and you need to know a lot about keto diet..

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The audio-book was a godsend!!

Great audio-book, fast to digest (no pun intended). Explain what keto is, the biology and chemistry behind it, in plain language, and its benefits to you are security.

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Simple Education audio-book!!!

Completely love this audio-book. I've heard a lot about the keto diet and its implications and that audio-book was very helpful for me to get started.

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Useful audio-book on Keto!!!!

Great audio-book, easy to digest (no pun intended). Explain what keto is, the biology and chemistry behind it, in plain language, and its benefits to you are safe.

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This is a guide audio-book perfect for anyone!!!

This audio-book really helped guide me Everything. So glad I bought this audio-book! I’m just getting started with Delicious Ketogenic Recipes audio-book ever..

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This is a beautiful audio-book!!!

This audio-book guides its very helpful for me, step by step. I listen this audio-book some chapters about Ketogenic Diet that I can know a lot about. I love recettes from this audio-book, it's very sweet. I am happy to buy that audio-book. Thank you.

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Super Beginner audio-Book!!

In one audio-book, a variety of choices. The plans are very specific and can be followed easily. A audio-book to highly recommend! !