• Keto Diet for Beginners

  • The Ultimate Guide for Losing Weight and Transforming Your Body While Eating Delicious Mouthwatering Food
  • By: Jesse Ryan
  • Narrated by: Melissa Green
  • Length: 4 hrs and 31 mins
  • 4.8 out of 5 stars (98 ratings)

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Publisher's Summary

I had tried just about everything but nothing worked.

Since high school being overweight had taken so much away from me: Opportunities, friends, love interests, and - above al l- my sense of self-esteem.

In 2016 I saw the news of the trending keto diet. I was at a point in my life where I would've tried just about anything to feel good under my own skin again. I somehow got through the first week and nervously stepped on the balance. I was 7 lbs lighter. That's all I needed to go full steam ahead.

Fast forward a few years later and I've become a sort of Keto evangelist. My mission is to help others transform their body through the keto diet and to regain their self-esteem in the process. Keto Diet for Beginners is a byproduct of this mission.

In Keto Diet for Beginners you will find:

  • Mouthwatering and delicious recipes! Yes, many of them and for every kind of taste bud. Best part is...they will all make you lose weight!
  • Bulletproof meal plan: Breakfast, lunch, and dinner all included.
  • Grocery shopping list and swaps for foods you think you can’t live without. Going all in with Keto doesn’t have to be hard with these ingredients.
  • Keto weight loss hacks and FAQs: The insider info no one talks about that will make losing weight with Keto that much easier.
  • That and much, much more!

If you’re finally ready to transform your body, then get your copy of Keto Diet for Beginners today! 

©2019 Jesse Ryan (P)2020 Jesse Ryan

What listeners say about Keto Diet for Beginners

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Excelente libro para empezar.

Nunca te equivocarás al comenzar tu viaje keto. Todo estaba bien explicado. Lo mejor de este libro son las recetas que puede elegir en cualquier momento mientras prueba la dieta ceto. Realmente un libro maravilloso!

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Realmente me gusta este libro ceto.

Me sorprendió lo bien que este libro fue organizado, presentado y explicado. Tiene todo lo que necesito. Gran compra!

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Esta es una gran guía para principiantes.

Contiene toda la información que necesita, desde lo esencial de keto hasta muchas recetas que realmente puede hacer. Muy recomendable.

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Soy un principiante y quería comenzar con la dieta

Pensé que era un poco complicado, pero cuando leí los dos primeros capítulos, pude conocer los conceptos básicos de la dieta ceto. No fue difícil en absoluto. Además, vi muchas recetas keto que puedo usar. Este libro es genial.

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La información en los primeros capítulos fue excel

Explicó bien toda la información objetiva sobre la dieta ceto y fue capaz de comprender completamente todo al respecto. Además, tiene muchas recetas keto. Creo que este es uno de los libros para principiantes que puedo recomendar.

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  • Anonymous User
  • 06-10-22

Written and read for idiots

This book makes me feel like i am talked to like an idiot.
Very unprecise and using phrases that are so common and so many times used before that it insults the listener's intelligence.
Also very one sided focused on animal protein.
Considering that most meat and even fish comes from animal-factories, I would prefer more options.
Pretty much a complete waste of money.