An excess of sugar is a major source of negative health effects in our lives - whether it’s obesity, diabetes, or other health issues, the root cause can almost always be traced back to sugar. Now, this book uncovers how you can enjoy a sugar-free diet while still eating delicious foods. Packed with almost 100 mouth-watering recipes, this book also explores different kinds of natural sweeteners, tips and tricks for starting your new lifestyle, and ways how you can detoxify your body to lose weight, feel better, and beat sugar addiction.

Are you looking to drop those excess pounds and get in shape? Would you like to successfully stay on the Keto diet but you have a serious sweet tooth? Are you looking for a resource with loads of mouthwatering, easy-to-make ketogenic desserts? Keto fat bombs are something that every keto dieter would love to try and a good know-how about them really helps. This book will equip you with useful knowledge about keto fat bombs and enable you to become a master in your kitchen when it comes to making some mouthwatering fat bombs. 

So, what exactly is a fat bomb? They’re like energy balls. But instead of relying on the carbs that make up the bulk of energy treats, like grains or rice, fat bombs are packed with fat. They’re usually made up of about 80 percent fat, making them handy for a quick breakfast, a pre- or post-workout snack, or a little afternoon treat.

With a collection of over 40 delicious keto diet snacks, inside, you’ll discover a range of easy-to-make sweet and salty recipes which everyone will enjoy. Plus, you’ll also find a detailed breakdown of the keto diet, arming you with the knowledge you need to make the most of this incredible diet and supercharge your weight loss journey. With reference to the history of the ketogenic diet as well as how to regulate your appetite and a comprehensive list of keto-friendly foods, Keto Snacks shows you a brilliant way of enjoying great food while still losing weight.

Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet. These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger, and a perfect treat to fill your sweet tooth cravings. The keto diet doesn’t have to be eggs, bacon, and MCT oil in your coffee, you can enjoy it too. Why settle for any "fat bomb" book, when you can have a year of sweet and savory flavors? Our recipes have been carefully curated to bring you a year of treats to match your seasons and mood.

Do you want to understand what the keto diet is? Do you want to know how to lose weight quickly, while still enjoying your favorite foods? Do you want to know what, why, and why not to eat certain foods? Do you want to know what the glycemic Index of flours is and why it is important to know it to lose weight? In this book, you will know how to lose weight without losing energy. 

Mаnу people who switch to a рlаnt-bаѕеd dіеt are ѕurрrіѕеd tо find thеу еаt more dіffеrеnt types of fооdѕ, not lеѕѕ. There аrе colors, flаvоrѕ, and a vаrіеtу of different cuisines thаt all lеnd themselves to аmаzіng рlаnt-bаѕеd rесіреѕ. In addition, уоur tаѕtе рrеfеrеnсеѕ сhаngе, so уоu prefer whаtеvеr уоu аrе uѕеd tо - whісh mеаnѕ wе саn аll trаіn оurѕеlvеѕ to prefer fооdѕ thаt naturally produce уоur іdеаl wеіght while аt thе ѕаmе tіmе еnjоуіng whаt wе еаt. 

What is keto diet? Do you want to know about the easy, quick, and delicious keto bread recipes? This is the right book for you. In this book, you will discover a wide range of delicious ketogenic and low-carb bread recipes. If you're on a diet and are lacking bread, this book is for you. If you are looking for the best way of burning your fats and achieving your goals for weight loss, this cookbook has a selection of delicious low-carb, high-fat bread recipes for you to enjoy.

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts. 

Searching for the perfect diet for weight loss and a healthy life? Weight loss and living healthy is not a punishment but a cure! The keto vegetarian method is an innovative approach to weight loss which allows you to slim down quickly and permanently, without feeling hungry or tired. This method is for both women and men. 

We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people. A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies. Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you!

One of the key reasons for the ketogenic diet’s success is the reduction in carbohydrates, which causes the body to switch to another fuel to energy: your body’s fat stores! To achieve a state of ketosis, where your body begins to burn fat, you need to switch to the right types of foods that will keep you in that mode. This book will teach you not only to make snacks but also the right way to a successful lifestyle of eating, exercise, and guilt-free indulgences.

Eat well and healthy without torturing yourself with restrictions and small portions! This audiobook has been designed for all those people who want to lose weight and live a healthier lifestyle without efforts or restrictions. Listeners will be guided quickly and easily to the ketogenic and intermittent diet approach. A very effective and different audiobook: This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener.

Is it challenging to find suitable carbohydrates in the keto diet? If you believe it is necessary to eliminate bread forever when you follow a ketogenic diet, you will change your mind. With the right precautions, you will again be able to savor delicious fragrant and fragrant homemade bread, without referring to the ketogenic diet, in fact in the recipes contained in this audiobook, you will be taught the way and the step-by-step procedure, to prepare excellent baked foods - carbohydrate based.

Losing weight, getting healthier, and being happier have never been easier! 

An excess of sugar is a major source of negative health effects in our lives - whether it’s obesity, diabetes, or other health issues, the root cause can almost always be traced back to sugar. Now, this book uncovers how you can enjoy a sugar-free diet while still eating delicious foods. Packed with almost 100 mouth-watering recipes, this book also explores different kinds of natural sweeteners, tips and tricks for starting your new lifestyle, and ways how you can detoxify your body to lose weight, feel better, and beat sugar addiction.

Do you love sweets? Do you know that you can eat lots of sweets and lose weight? Yes, with a healthy ketogenic diet, you can have your cake and eat it too. In Keto Dessert, Jeff Cook shows you how to enjoy the sweet side of keto with a variety of delicious dessert recipes. He brings his remarkable experience in low carbohydrate cooking. 

We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people. A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies. Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you!

Searching for the perfect diet for weight loss and a healthy life? Weight loss and living healthy is not a punishment but a cure! The keto vegetarian method is an innovative approach to weight loss which allows you to slim down quickly and permanently, without feeling hungry or tired. This method is for both women and men. 

Eat well and healthy without torturing yourself with restrictions and small portions! This audiobook has been designed for all those people who want to lose weight and live a healthier lifestyle without efforts or restrictions. Listeners will be guided quickly and easily to the ketogenic and intermittent diet approach. A very effective and different audiobook: This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener.

"Would you like to get onto a healthier, plant-based regimen, but have no idea where and how you should start? Then keep reading! Plant-based diets are a great way to cut countless things out of your regimen that could be harmful to your health. With this guide, you will find delicious recipes that are entirely plant-based, and made for satisfaction! You don’t have to sacrifice satisfaction for health anymore!

One of the key reasons for the ketogenic diet’s success is the reduction in carbohydrates, which causes the body to switch to another fuel to energy: your body’s fat stores! To achieve a state of ketosis, where your body begins to burn fat, you need to switch to the right types of foods that will keep you in that mode. This book will teach you not only to make snacks but also the right way to a successful lifestyle of eating, exercise, and guilt-free indulgences.

Losing weight, getting healthier, and being happier have never been easier! 

Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further! This audiobook contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before!

The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.

Through the New York Times best seller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms.

Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight, too.

Losing weight is at the top of the agenda for many of us. Unfortunately, many fail due to a variety of reasons, and among these is not being able to eat the sort of food we enjoy. But that is changing with the new sirtfood diet, which activates your "skinny gene" and allows you to lose weight fast. This audiobook is a beginner's guide to the sirtfood diet that includes some tantalizing recipes to get you started and keep you motivated to continue, helping you shed that excess weight and feel great again.  

Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.

The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight.