• Keto Life: The Easy and Clarity Complete Guide to Daily Low Carb Meal Prep for Weight Loss, Fat Burning, and a Healthy Life for Ketogenic Diet

  • By: Samara Kelly
  • Narrated by: Carol Weakland
  • Length: 3 hrs and 23 mins
  • 4.9 out of 5 stars (33 ratings)

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Publisher's Summary

Improve your everyday life!

If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. While fad and crash diets regularly cause damage to a person’s metabolism, decrease nutrition, and causes weight gain in the long run, the keto diet does none of these.

It may be a change from your usual way of life, but why not change for the better? In Keto Life, you will learn all you need about the science and century-long history behind the ketogenic diet, its many health benefits, how it causes maintainable weight loss, fitting it into any lifestyle, meal prep and planning, and more.

By the time you finish this book, you will have all the tools you need to make a change for the better. You no longer have to live wishing you could change, you can actually make the change happen. 

In this book you will find:

  • How the ketogenic diet is able to cause maintainable weight loss.
  • A brief history of the keto diet.
  • What ketosis is and its effects on the metabolism, health, and mind.
  • How to counteract the keto flu for an easier transition to the keto diet.
  • Choosing between the standard, targeted, and cyclical ketogenic diets.
  • Tips and tricks to increase weight loss on the keto diet.
  • A complete keto-friendly shopping list.
  • Traveling on the ketogenic diet.
  • How to boost your exercise performance while on keto.
  • Answers to the most frequently asked questions
  • And more...

Now, if all of this sounds like your ideal book, then hop on over......and buy it now!

©2019 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel

What listeners say about Keto Life: The Easy and Clarity Complete Guide to Daily Low Carb Meal Prep for Weight Loss, Fat Burning, and a Healthy Life for Ketogenic Diet

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  • Overall
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    3 out of 5 stars

Narrator is Annoying

The information in this book seems adequate, but I just can't get past the narrator's annoying voice. After a couple of chapters I just couldn't stand it anymore.

9 people found this helpful

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The ingredients are easy to find

I have made several recipes from Craveable Keto and every one of them have been well-received. The ingredients are easy to find, the recipes are easy to follow, and the pictures are great. AND she has nutritional information listed for each recipe. I bought other keto cookbooks that didn't include this information. I understand that carb count is for your specific ingredients but if I buy a book on ketogenic recipes, at a minimum, I expect nutritional information to be included. It's just plain lazy.

7 people found this helpful

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Best Cookbook Layout!

This has become my favorite go-to cookbook. The recipes are not only tasty, but there is a full color picture of every recipe! (I hate cookbooks that only have a few pictures. You eat with your eyes first). Also, it has a picture index (as well as text). If I'm looking for an appetizer, there is a thumbnail picture of all of them on the same page. Genius!! Why don't more cookbooks do that? I haven't had a bad recipe yet. Love them all!

6 people found this helpful

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This cookbook keeps you satisfied and on track

We've been on Keto for about four months. My husband and I have lost 53 pounds during this time and finding recipes like the ones in Cravable Keto has helped keep us on track. You don't feel like you are missing anything when you cook with this cookbook. The cauliflower potato salad is our favorite. Yum, yum, yum. The mason jar ice cream is delicious too.

5 people found this helpful

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Def worth the purchase!

After starting keto, I got 2 cookbooks for Christmas and this one is awesome. It is way more than a cookbook and has a great deal of just keto info along with the author's personal journey. It has great pics and the recipes don't call for hard to find ingredients. At first glance I marked a bunch I wanted to try right off. I would highly recommend this book for ease of use, quality of info and author's genuine commitment to the keto lifestyle.

4 people found this helpful

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YOU NEED THIS BOOK!

This book is AMAZING! This is not "just" a cookbook--it's a how-to for believing in yourself and making your goals reality. Great tips and tricks and even more awesome recipes. Author really knows what she id doing. I am just beginning my journey and this book is just what I needed. I want all of her books :) Thank you for the inspiration!

3 people found this helpful

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You will not be disappointed! BEST keto book ever!

This is one of THE BEST keto cookbooks I have ever read...and I have listen a lot of them. The first part really spoke to me in so many ways I had not even thought of. I realized some things in my life that I need to work on other than just my food choices.. The recipes are amazing, easy and so so so delicious! I would recommend this to anyone whether they are keto or not. Can not wait for her next books to get here.

2 people found this helpful

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So much more than a cookbook!

This is so much more than a cookbook! It is a fabulous introduction to the Keto lifestyle. It is inspiration and support on the journey. It is positive reinforcement and the voice of a best friend to come along side you during the trip.

1 person found this helpful

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Just buy it already!!!

I am not someone who buys cookbooks. I have always felt like there is an abundance of recipes on the internet. After a long time Keto and a long time following Kyndra I decided to go for it and buy Craveable Keto. It was definitely the right book! I have had this book for a few months now and made several things, Creamy Lasagna Soup, garlic Parmesan sauce, “just like the real thing lasagna, ranch dressing, egg roll in a bow, buttery herbed eggs, Philly cheesesteak casserole, beef tips, different salads, dill chicken salad..... all of it good and easy for someone new to the kitchen. If you are on the fence just buy it! I can’t wait for her dairy free cookbook!

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First of all, I don't cook....

I don't cook.. My mom God bless her was a lousy cook and it was passed on to my sisters and me.. If you're like me and pretty inept in the kitchen, GET THIS BOOK. Every recipe I tried was great and made me feel like the best cook in the world... You just can't go wrong with this book and believe me, I have every Keto book on the market.. This is by far my favorite.. Thanks Kyndra, for teaching me how to cook... You changed my life