-
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight
- Narrated by: J. Robin Ward
- Length: 3 hrs and 5 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
How to Starve Cancer
- How the Alkaline Diet Can Help You to Fight and Prevent Cancer
- By: Emma Josh
- Narrated by: Lizzie Richards
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook brings together the most accurate information in regards to cancer, the alkaline diet, the interaction between the two, information about diet pH, and other critical details you ought to know as you dive into this pool of health. You will have a guide on the foods you can eat so that you do not keep guessing what you can and cannot eat. You will also be happy to know that this diet is not as restrictive as others, so you will not feel like you are missing out on anything.
-
-
Restoration of life!!
- By Lutz on 10-16-19
By: Emma Josh
-
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
-
-
sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
-
Ketosis Guide: The Ultimate Step by Step Guide for Achieving Ketosis State & Burning Fat Rapidly
- Ultimate Ketosis, Book 1
- By: Timothy Turner
- Narrated by: Chris Monteiro
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this simple, practical, and effective audiobook, Timothy Turner brings you on a silver platter the exact steps you need to take in order to achieve ketosis and burn fat on autopilot.
-
-
Awesome!
- By MOBRO CHILL on 12-09-18
By: Timothy Turner
-
Radical Remission
- Surviving Cancer Against All Odds
- By: Kelly A. Turner
- Narrated by: Kelly A. Turner
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Early in her career, Kelly Turner, PhD, a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that no one was studying episodes of radical remission, when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she spent eight years travelling through 10 countries to learn what factors that people experiencing this phenomenon encountered.
-
-
Caution. This book is misleading.
- By PMonaco on 04-16-20
By: Kelly A. Turner
-
The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- By: Dr. Nasha Winters ND FABNO LAc DiplOM, Jess Higgins Kelley MNT
- Narrated by: Suzie Althens
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.
-
-
Great info (very dense), lots of science - NO PDF!
- By Stacey on 01-25-19
By: Dr. Nasha Winters ND FABNO LAc DiplOM, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
-
How to Starve Cancer
- How the Alkaline Diet Can Help You to Fight and Prevent Cancer
- By: Emma Josh
- Narrated by: Lizzie Richards
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook brings together the most accurate information in regards to cancer, the alkaline diet, the interaction between the two, information about diet pH, and other critical details you ought to know as you dive into this pool of health. You will have a guide on the foods you can eat so that you do not keep guessing what you can and cannot eat. You will also be happy to know that this diet is not as restrictive as others, so you will not feel like you are missing out on anything.
-
-
Restoration of life!!
- By Lutz on 10-16-19
By: Emma Josh
-
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
-
-
sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
-
Ketosis Guide: The Ultimate Step by Step Guide for Achieving Ketosis State & Burning Fat Rapidly
- Ultimate Ketosis, Book 1
- By: Timothy Turner
- Narrated by: Chris Monteiro
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this simple, practical, and effective audiobook, Timothy Turner brings you on a silver platter the exact steps you need to take in order to achieve ketosis and burn fat on autopilot.
-
-
Awesome!
- By MOBRO CHILL on 12-09-18
By: Timothy Turner
-
Radical Remission
- Surviving Cancer Against All Odds
- By: Kelly A. Turner
- Narrated by: Kelly A. Turner
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Early in her career, Kelly Turner, PhD, a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that no one was studying episodes of radical remission, when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she spent eight years travelling through 10 countries to learn what factors that people experiencing this phenomenon encountered.
-
-
Caution. This book is misleading.
- By PMonaco on 04-16-20
By: Kelly A. Turner
-
The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- By: Dr. Nasha Winters ND FABNO LAc DiplOM, Jess Higgins Kelley MNT
- Narrated by: Suzie Althens
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.
-
-
Great info (very dense), lots of science - NO PDF!
- By Stacey on 01-25-19
By: Dr. Nasha Winters ND FABNO LAc DiplOM, and others
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
-
Ketogenic Diet
- The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
- By: Randall Colbert
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.
-
-
This book contains amazing recipes!
- By Lindsey Bailey on 03-27-19
By: Randall Colbert
-
Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- By: Melany Flores
- Narrated by: Andi Harris
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.
-
-
This is absolutely the best one.
- By George L. Worthington on 10-17-19
By: Melany Flores
-
Keto Diet for Cancer
- Therapeutic Effects of a Low Carb Diet, Learn How to Prevent and How to Cure Cancer
- By: Toma Radu
- Narrated by: Liz Krane
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, we will discuss the keto diet and its possible role in preventing or curing cancer. The chapters in this audiobook will help you understand more about the ketogenic diet, its history, the therapeutic benefits, and the ways to use keto diet to prevent or cure serious diseases. This audiobook also acts as a guide for those who want to start the ketogenic diet.
-
-
Short book w/ only about 1/2 the info about cancer
- By Karen on 11-10-19
By: Toma Radu
-
Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- By: Kindra Mccaine
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
-
-
nice recipes
- By Alice on 06-17-19
By: Kindra Mccaine
-
Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with the Keto Diet, Fast Your Way to a Flat Belly, Increase Longevity, and Experience the Life-Changing Benefits of Keto Clarity
- By: Diana Monroe
- Narrated by: Erin Bateman
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
From this audiobook, you’ll discover: Why this is finally the solution you’ve been looking for...and how it can change your life forever, the best hacks for taking your health to the next level...and reversing the aging process, proven tips for sticking to your IF & Keto diet...and making it sustainable in the long term, how to kickstart your metabolism...and repair the damages of your unhealthy habits, best-kept secrets for losing the weight...and keeping it off for the rest of your life, and much more.
-
-
Become a fat burning machine!
- By Ram Das on 01-03-19
By: Diana Monroe
-
Anticancer
- A New Way of Life
- By: David Servan-Schreiber
- Narrated by: Robert Fass
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The revolutionary New York Times best seller about powerful lifestyle changes that can fight and prevent cancer - an integrative approach based on the latest research.
-
-
Great Book - No PDF :(
- By Rob Strauser on 05-07-20
-
Keto Meal Prep
- A Beginner's Guide to the Ketogenic Diet and the Secrets of Intermittent Fasting. Thе Evеrуdау Sоlutiоn to Lоѕе Wеight and Kеер Kеtо Еаѕу with Rеаdу-tо-Gо Meals Mоndау-Fridау.
- By: Genevieve Frazier
- Narrated by: Peter Prova
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
A little planning and prepping can go a long way toward success in the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine. Choose from three meal preps - beginner, performance, and maintenance - to have table-ready meals that support your lifestyle goals from Monday to Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.
-
-
This doesn't disappoint!
- By Tamia Hill on 01-10-22
-
Carnivore Diet
- A Beginner's Guide to Lose Fat, Reduce Joints Pain, Get More Power and Finally Sleep Better: With Keto Recipes
- By: Samuel Jameson
- Narrated by: Jack R James
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often feel like no matter how much you sleep, you're always tired? Have you tried some diets in the past, only to discover they don't work? Are you sincerely ready to transform your health, the way you look, and the way you feel? In this book, you will discover: why people turn to the carnivore diet, and why you should at least consider it too; the biggest potential of the carnivore's diet, and how it can literally transform any area of your life; and much more.
-
-
Meat Heals!!!!
- By Carolyn J Mitchell on 11-05-19
By: Samuel Jameson
-
Keto Diet After 50
- Eat Better, Lose Weight, Feel Amazing!
- By: Rachele Parkesson
- Narrated by: Sean C. Dwyer
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.
-
-
This book remarkable.
- By Lee Whetstone on 02-28-20
-
Keto Diet: 3 Manuscripts - Keto Diet Cookbook for Everyday Meals, Keto Diet for Beginners, Essential Guide to Keto Diet
- By: Bryan R. Myth
- Narrated by: William Bahl
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be more efficient and productive! Lose excess weight and become a fat burning machine! Tired of all the super-scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of not seeing results in your diet? Tired of books of useless recipes and impossible to be replicated at home? Perfect, you finally have access to all the secrets of the keto diet! Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll learn what many are afraid to tell!
-
-
All the secrets of the keto diet!
- By Batir Rushisvili on 11-01-19
By: Bryan R. Myth
-
Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- By: Steven Masley
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
-
-
The best of the best
- By Sofia Coppola Fan on 04-27-16
By: Steven Masley
-
Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 5 hrs and 14 mins
- Abridged
-
Overall
-
Performance
-
Story
Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
-
-
All technical Info
- By Jeanine on 08-13-18
By: Andrew Weil M.D.
Publisher's Summary
Lose fat by eating more of it - seriously!
Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish daily on a ketogenic diet? How long are you going to wait before you demand the best for yourself?
Upgrade to Olympic-level nutrition
Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals, and many more.
Feel immediate benefits
Feel rapid improvements in your focus. Feel energized throughout your day. Feel your body flourish through the little-known secret of “brown fat". This audiobook is your practical guide to ketosis. The Keto Manifesto benefits your athletic training, energy levels, focus, treatment of disease, and overall health. IGNITE your natural ketosis engine! Weight loss is daunting. But imagine you knew a counterintuitive truth. A truth proven by an avalanche of overwhelming evidence.
"The PRIME CAUSE OF CANCER is the replacement of the respiration of oxygen in normal body cells by a fermentation of SUGAR." - Otto Warburg, Nobel Prize winner
Cancer thrives on sugar! Healthy cells use ketones for energy. But cancer cells cannot because they are "metabolically damaged". Cancer's glucose dependence was observed over 80 years ago. But only now is this evidence reaching the general public.
Love and understand your body. Take a chance on the Keto Manifesto today!
You will learn exactly how to:
- Lose weight through ketosis
- Choose fats, proteins, and carbs confidently
- Answer FAQs about the ketogenic diet
- Optimize ketosis for exercise performance
- Stay completely healthy throughout
- Understand the science of ketosis and disease
- Get started with a 7-day eating plan with (mouthwatering) recipes!
More from the same
What listeners say about Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Li
- 07-26-18
It'll help everyone to live better and healthier.
If your looking for the healthiest lifestyle this is absolutely the way to go! You can't miss this great audiobook and easy to follow Ketogenic lifestyle. Meal plans were so exciting to try. It presents the science behind the diet in a simplified, understandable way.
6 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-26-18
This book opened up a whole new world to keto!
it’s everything you need to know about keto and how it can work for you.There is a wealth of information in this audiobook. While the recipe books provide amazing information on keto eating, this book fills in all the gaps with questions you have or why your body responds the way it does and how to problem-solve what is needed to make it better. It goes into such detail on how the human body functions.
6 people found this helpful
-
Overall
-
Performance
-
Story
- ana
- 07-28-18
Really helped me get into how of keto works
I started the keto diet a few weeks ago and I love that this book goes into detail about which foods are okay to eat and which are not. I also love that it gives plenty of recipes. This made it so much easier for me to start this diet and succeed.
5 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 07-28-18
Love the recipes and explanations.
This is a quick easy breakdown of the ketogenic lifestyle, it's great for beginners who need a place to start.At first, I wasn't sure what the Ketogenic Diet was, but after absorbing the information, I feel more knowledgeable. This is a great reference guide, so happy recipes were included; I look forward to trying them with family.
5 people found this helpful
-
Overall
-
Performance
-
Story
- nathan
- 07-28-18
The book is concise with great recipes and advice
Great information on the Keto diet as well as delicious recipes. Perfect companion!!Very organized book for those who want to try keto, lots of information on why this system works.Very organized book for those who want to try keto, lots of information on why this system works.
5 people found this helpful
-
Overall
-
Performance
-
Story
- zendy
- 07-27-18
Life Changing
The amount of information in this book is truly unbelievable. If you want to learn why the ketogenic way of life works this should be your go-to source of information. This book provides great research so you can make a truly informed decision on your health.
4 people found this helpful
-
Overall
-
Performance
-
Story
- caitlyn
- 07-27-18
Best ketodiet book
The author includes suggestions on substituting ingredients if you're trying to avoid certain foods. Don't be overwhelmed with all the content in this book; if you're going to make a dietary lifestyle change, you want to have a well researched book like this one!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Jessie
- 07-28-18
The recipes are easy to follow and make.
Really good book for beginners. Recommend for people who have little to no knowledge of this diet. It really is a lifestyle change and one that needs to be thoroughly researched before you begin. This book is a great start.
3 people found this helpful
-
Overall
-
Performance
-
Story
- bette
- 07-27-18
Awesome book Great for beginners
I am new to the keto diet. I learned alot. Exactly what I was looking for, just a boost to help me out with all the knowledge you need. Thank you!
3 people found this helpful
-
Overall
-
Performance
-
Story
- keith
- 07-28-18
Definitely some great information
It was my first introduction to Keto and there were a lot of options. I am so glad I picked this one. The recipes have all been amazing.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Brianna Denise Krooberg
- 07-31-18
Proven and tested!
The most effective diet for me and worth trying recipes! The best audio book I have from the time I know that this is ketogenic I grab it right away! Listening to it!
2 people found this helpful
-
Overall
-
Performance
-
Story

- raihan
- 10-24-19
self control
Straight and to the point. All info was backed with research and gave a clear picture as to how a ketogenic diet works with the body
1 person found this helpful
-
Overall
-
Performance
-
Story

- kate
- 09-30-19
love this book
This book prepared me for starting Keto and what to expect once I started. There are great recipes that are easy and delicious for everyone that wants to make the lifestyle change of Keto. The book explained all the aspects of Keto and put it in easy terms to understand. Must get for those that want to start Keto.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 09-26-19
Learned alot!
I’ve been learning about ketogenic diet over the last few weeks for the first time. I like this book because it’s simple and seems thorough. I am going to keep it handy for reference as I develop the best plan for my body and health.
1 person found this helpful
-
Overall
-
Performance
-
Story

- felly
- 09-25-19
Very impressed with book.
Very impressed with book. Just started on my Keto Life change and this book helped me so much. This book gave a lot of ideas on how to cook things ahead, use fewer dishes, gives ideas for paleo keto, and other options on how to make the recipe different.
1 person found this helpful
-
Overall
-
Performance
-
Story

- bailey
- 07-29-18
Benefits include weight loss
Inside this book essential Ketogenic diet tips and health discussed. This is a great book for beginning the Keto diet. I'm learning ways to make this easier for myself. I would recommend this book to anyone who is seriously looking into alternative eating habits for weight loss.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Lara
- 04-12-20
Great Book
This is a very informational book, with everything you need to know before starting the keto diet, in a very pragmatic and nuanced manner. It points out all the possible issues of the diet, and how to determine if it's fit for you, which I did not see in other books! On top of that, it's short and easy to read. I do recommend buying the physical book over the audio book, as it's easier to see the recipes and shopping list, and the narration is a bit boring.