• Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight

  • By: Angelica Stone
  • Narrated by: J. Robin Ward
  • Length: 3 hrs and 5 mins
  • 4.9 out of 5 stars (109 ratings)

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Publisher's Summary

Lose fat by eating more of it - seriously!

Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish daily on a ketogenic diet? How long are you going to wait before you demand the best for yourself?  

Upgrade to Olympic-level nutrition 

Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals, and many more.  

Feel immediate benefits 

Feel rapid improvements in your focus. Feel energized throughout your day. Feel your body flourish through the little-known secret of “brown fat". This audiobook is your practical guide to ketosis. The Keto Manifesto benefits your athletic training, energy levels, focus, treatment of disease, and overall health. IGNITE your natural ketosis engine! Weight loss is daunting. But imagine you knew a counterintuitive truth. A truth proven by an avalanche of overwhelming evidence.  

"The PRIME CAUSE OF CANCER is the replacement of the respiration of oxygen in normal body cells by a fermentation of SUGAR." - Otto Warburg, Nobel Prize winner

Cancer thrives on sugar! Healthy cells use ketones for energy. But cancer cells cannot because they are "metabolically damaged". Cancer's glucose dependence was observed over 80 years ago. But only now is this evidence reaching the general public.  

Love and understand your body. Take a chance on the Keto Manifesto today! 

You will learn exactly how to:

  • Lose weight through ketosis 
  • Choose fats, proteins, and carbs confidently 
  • Answer FAQs about the ketogenic diet 
  • Optimize ketosis for exercise performance 
  • Stay completely healthy throughout
  • Understand the science of ketosis and disease 
  • Get started with a 7-day eating plan with (mouthwatering) recipes!
©2018 Mark Jones (P)2018 Mark Jones

What listeners say about Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight

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  • Li
  • 07-26-18

It'll help everyone to live better and healthier.

If your looking for the healthiest lifestyle this is absolutely the way to go! You can't miss this great audiobook and easy to follow Ketogenic lifestyle. Meal plans were so exciting to try. It presents the science behind the diet in a simplified, understandable way.

6 people found this helpful

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This book opened up a whole new world to keto!

it’s everything you need to know about keto and how it can work for you.There is a wealth of information in this audiobook. While the recipe books provide amazing information on keto eating, this book fills in all the gaps with questions you have or why your body responds the way it does and how to problem-solve what is needed to make it better. It goes into such detail on how the human body functions.

6 people found this helpful

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Really helped me get into how of keto works

I started the keto diet a few weeks ago and I love that this book goes into detail about which foods are okay to eat and which are not. I also love that it gives plenty of recipes. This made it so much easier for me to start this diet and succeed.

5 people found this helpful

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Love the recipes and explanations.

This is a quick easy breakdown of the ketogenic lifestyle, it's great for beginners who need a place to start.At first, I wasn't sure what the Ketogenic Diet was, but after absorbing the information, I feel more knowledgeable. This is a great reference guide, so happy recipes were included; I look forward to trying them with family.

5 people found this helpful

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The book is concise with great recipes and advice

Great information on the Keto diet as well as delicious recipes. Perfect companion!!Very organized book for those who want to try keto, lots of information on why this system works.Very organized book for those who want to try keto, lots of information on why this system works.

5 people found this helpful

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Life Changing

The amount of information in this book is truly unbelievable. If you want to learn why the ketogenic way of life works this should be your go-to source of information. This book provides great research so you can make a truly informed decision on your health.

4 people found this helpful

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Best ketodiet book

The author includes suggestions on substituting ingredients if you're trying to avoid certain foods. Don't be overwhelmed with all the content in this book; if you're going to make a dietary lifestyle change, you want to have a well researched book like this one!

4 people found this helpful

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The recipes are easy to follow and make.

Really good book for beginners. Recommend for people who have little to no knowledge of this diet. It really is a lifestyle change and one that needs to be thoroughly researched before you begin. This book is a great start.

3 people found this helpful

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Awesome book Great for beginners

I am new to the keto diet. I learned alot. Exactly what I was looking for, just a boost to help me out with all the knowledge you need. Thank you!

3 people found this helpful

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Definitely some great information

It was my first introduction to Keto and there were a lot of options. I am so glad I picked this one. The recipes have all been amazing.

2 people found this helpful

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  • Brianna Denise Krooberg
  • 07-31-18

Proven and tested!

The most effective diet for me and worth trying recipes! The best audio book I have from the time I know that this is ketogenic I grab it right away! Listening to it!

2 people found this helpful

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  • raihan
  • 10-24-19

self control

Straight and to the point. All info was backed with research and gave a clear picture as to how a ketogenic diet works with the body

1 person found this helpful

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  • kate
  • 09-30-19

love this book

This book prepared me for starting Keto and what to expect once I started. There are great recipes that are easy and delicious for everyone that wants to make the lifestyle change of Keto. The book explained all the aspects of Keto and put it in easy terms to understand. Must get for those that want to start Keto.

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  • Anonymous User
  • 09-26-19

Learned alot!

I’ve been learning about ketogenic diet over the last few weeks for the first time. I like this book because it’s simple and seems thorough. I am going to keep it handy for reference as I develop the best plan for my body and health.

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  • felly
  • 09-25-19

Very impressed with book.

Very impressed with book. Just started on my Keto Life change and this book helped me so much. This book gave a lot of ideas on how to cook things ahead, use fewer dishes, gives ideas for paleo keto, and other options on how to make the recipe different.

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  • bailey
  • 07-29-18

Benefits include weight loss

Inside this book essential Ketogenic diet tips and health discussed. This is a great book for beginning the Keto diet. I'm learning ways to make this easier for myself. I would recommend this book to anyone who is seriously looking into alternative eating habits for weight loss.

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  • Lara
  • 04-12-20

Great Book

This is a very informational book, with everything you need to know before starting the keto diet, in a very pragmatic and nuanced manner. It points out all the possible issues of the diet, and how to determine if it's fit for you, which I did not see in other books! On top of that, it's short and easy to read. I do recommend buying the physical book over the audio book, as it's easier to see the recipes and shopping list, and the narration is a bit boring.