• Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money (PLUS: Easy Meal Prep Ideas on a Budget)

  • By: Amy Maria Adams
  • Narrated by: Dr. Michelle Carabache
  • Length: 5 hrs and 26 mins
  • 3.5 out of 5 stars (4 ratings)

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Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money (PLUS: Easy Meal Prep Ideas on a Budget)

By: Amy Maria Adams
Narrated by: Dr. Michelle Carabache
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Publisher's Summary

Do you want to lose weight this year - and to keep it off the healthy way? Are you getting results with the keto diet but are too busy to prepare meals for a healthier lifestyle this year? If so, keep reading....

Losing weight or getting back into shape has been one of the most desired health goals to achieve, and for good reason: Most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health. 

The ketogenic diet or keto diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. And while the keto diet is designed to maintain a healthy lifestyle, being able to stick to this proven system long term, especially if you have a busy schedule, can prove to be a challenge. The key is finding a simple and easy-to-follow solution to ensure that you are able to prep healthy keto diet meals.

In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time and Money, you will discover:

  • One of the most effective and proven weight loss solutions today - and how it will benefit your life 
  • How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy
  • The benefits of the doing a keto meal prep
  • Time-saving essential items needed in order to get started with meal prepping
  • Simple steps to meal prepping to ensure you maintain healthy options
  • Easy-to-do recipes to start on a keto diet and get results to improve your health
  • Healthy breakfast recipes to start the day right
  • Lunch recipes to give you that much needed energy in the middle of the day 
  • Snacks and side recipes for overall wellness benefits
  • Dessert and treats to lighten up your day while helping you lose weight 
  • Tips on how to do keto meal prep while on a budget 
  • Critical mistakes to avoid while on a meal prep
  • More weight loss solutions doing keto meal prep
  • And much, much more.

Added bonus:

  • Includes a bonus chapter: "Money-Saving Tips When Shopping”

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.

So if you want to successfully lose weight and keep it off while living healthier this year while prepping healthy meals regardless of your busy schedule, buy now to get started.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Amy Maria Adams (P)2019 Amy Maria Adams

What listeners say about Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money (PLUS: Easy Meal Prep Ideas on a Budget)

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Excellent Resource!!

This book teaches you everything you need to know to starting your ketogenic diet. It teaches you how to prepare your meal, how to preserve it and this was the perfect source I needed to start my journey. You do not have to go anywhere else to finding all the tools you need because it is right here. This book also comes with a ton of recipes for you try. This book help me save so much time and money that I can now live my keto lifestyle to the fullest. I really enjoyed this book and I hope you do to because I highly recommend it

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Amazing!!

I use this book all the time! The recipes are straightforward, they taste really good and I'm able to make a variety different meals just by adding in a few things occasionally to my grocery shopping. Much obliged to the writer for giving us such an excellent audio book.

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  • Ale
  • 07-24-20

Great book!!

I use it all the time! The recipes are straightforward, they taste really good and I'm able to make a variety different meals just by adding in a few things occasionally to my grocery shopping. Much obliged to the writer for giving us such an excellent audio book.