• Keto Reset Diet

  • The Simply and Easy Guide to Ketogenic Diet and Intermittent Fasting Diet for Beginners for Healthy Keto Lifestyle and Success to Burn Fat, Gain Energy, and Lose Weight with Recipes
  • By: Samara Kelly
  • Narrated by: Carol Weakland
  • Length: 3 hrs and 27 mins
  • 4.8 out of 5 stars (12 ratings)

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Publisher's Summary

Do you, like many other people, hope to lose weight? 

Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? 

Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? 

Then the ketogenic diet may be for you. 

This scientifically backed diet has been around for a century, and for a good reason. 

In The Keto Reset Diet, you will gain all the information you need on the science and history behind the diet, the macro ratio and micronutrients, how to slowly transition onto the keto diet within a month, the best keto foods to enjoy to promote health, and more.

It’s understandable to be nervous about starting a new diet, especially when there are so many crash and fad diets out there that only cause harm. 

These diets claim to induce weight loss, but instead, they cause long-term weight gain, frustration, fatigue, and more. 

But, the ketogenic diet is not like those others. 

In fact, the ketogenic diet is more of a lifestyle. Unlike fad diets, it is not one that you go on for a few weeks before quitting. Keto is maintainable and healthy. Not only that, but the keto diet is not only promoted by doctors, it was created by many doctors and researchers in order to treat and manage diseases. 

You can gain the weight loss and health you dream of without the frustration.

In The Keto Rest Diet, you will find everything you need to make these dreams a reality. You will receive the tools you need to attain success. There is no reason to allow fad diets or fears to hold you back any longer. Take a step forward to better health and a better life.

In this audiobook you will find:

  • A four-week transitional schedule to help you slowly adjust to the ketogenic diet.
  • The science-backed proof behind the effectiveness of the ketogenic diet.
  • A list of the best foods to enjoy on the ketogenic diet, including avocados, grass-fed butter, nuts, olives, chia seeds, and more.
  • Tips on which supplements may help you on your journey and the science behind how they help.
  • A selection of 15 recipes that will tempt your taste buds, including bacon cauliflower gratin, cheeseburger pie, egg-stuffed roasted avocados, and peanut butter fudge fat bombs.
  • An explanation of the macro ratio and how to find your own ratio.
  • The importance of remembering your micronutrients.
  • A guide to finding the right workout while on keto.

And more....

©2018 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel

What listeners say about Keto Reset Diet

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Beneficial for losing weight.

This is important to understand before implementing on any diet and I would confidently say that this keto reset diet cookbook is a perfect choice to follow a diet plan. I did notice that the keto diet cookbook is a famous cookbook because its recipes are reliable and good for health, beneficial for losing weight.

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Huge recipes.

Great book with good menus and suggested meal planning. Lost weight the first two weeks and wasn't hungry. This plan has meals that taste good and are easy to prepare.

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Amazing!

It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis. For me, it seems like it provided an escape to normality. I've been relieved of the stress of dieting.

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Variety of easy, quick foods in one place.

This cookbook is ideal for anyone who is starting the keto reset diet and needs a variety of easy, quick foods in one place. From hearty meals to fat bombs and quick bites, these recipes follow the keto guidelines and even some of the other popular healthy diets in some cases.

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great!

This guidebook will help you learn more about the keto reset diet and can give you some fantastic recipes to make sure you get the most out of your keto journey.

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Lots of recipes.

I was excited to get this book and to get started on my Keto reset diet. It has some good information and lots of recipes.

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Great resource.

This book is really a great resource for those who want to learn more about keto reset diet for Beginners! I really enjoy reading this book.

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Helpful guide.

This keto reset diet book will act as a resource for you in knowing everything about the low-carb diet. It will cover the psychology behind such diets, including potential negative effects as well as giving specific recommendations on how to optimize such a diet. Helpful guide.

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Quick listen!

I purchased this book in a grocery store a few months ago. I love it!
There is a new variety of recipes to support the Keto lifestyle including some great desserts.

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Absolute favorite recipe.

The absolute favorite recipe. It is so delicious and gorgeous on the plate. The sauce was like silk.

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