• Keto Reset Diet

  • A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
  • By: Kayla Hansen
  • Narrated by: DJ Simmons
  • Length: 3 hrs and 42 mins

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Publisher's Summary

This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis.

This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle. Little things like incorporating an active lifestyle and cleaning out your pantry of any processed and carbohydrate- loaded foods.

If you’re serious about trying keto, we are here to help! This audiobook will guide you through tips to begin your diet, the "Do’s" and "Don’ts", and how to safely incorporate exercise into your lifestyle so you can drop the pounds even quicker! We even provided a 7-day sample meal plan so you can whip up some meals with the keto-friendly ingredients you should have stocked in your kitchen. This is the audiobook that will encourage you and guide you to success on the keto diet!

©2018 Kayla Hansen (P)2020 Kayla Hansen

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