• Keto Reset & Intermittent Fasting Bundle

  • How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
  • By: Aiden Winters
  • Narrated by: Christopher Lawson
  • Length: 6 hrs and 5 mins
  • 5.0 out of 5 stars (98 ratings)

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Publisher's Summary

Keto Reset & Intermittent Fasting Bundle: How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle

How to heal yourself when you hit a low with your health and a high with your weight...

Keto reset

Did you know, studies have shown:

  • Diabetes is the 7th leading cause of death in the United States.
  • Depressive disorders occur in approximately 18.8 million American adults or about 9.5 percent of the US population age 18 and older.
  • If we were to continue at the present rate of obesity among adults, by 2048, all American adults would become overweight or obese. (Johns Hopkins University School of Medicine)

There is one magic formula that separates keto from the rest to promote weight loss...and not only weight loss, but also prevention of major mental and physical diseases.

You´ll discover:

  • A simple jumpstart for long term well-being
  • How to live on the go and still keep a stable lifestyle with keto
  • The big do´s and the little don´ts to keep you on the right track and guarantee success
  • Which chronic diseases you can cure or prevent with the ketogenic diet
  • Your new favorite green fruit from Mexico that results in long term success
  • How to save your life and the planet without being a superhero
  • How to become happy, healthy, and fit the pants you bought two years ago
  • Recipes you will never cut off your meal plan again
  • And much much more.

A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan.

You might still be thinking of the times you tried a diet and just a couple of months later, you feel worse than ever before because you ended up gaining weight instead of losing?

Those attempts were not failures, just experiences to take with you and learn from.

Intermittent fasting

Discover an age-old strategy to heal your body from a new-age epidemic...

Do you think you are living your best life right now?

These statistics will prove you wrong:

  • Almost 30 percent of people in the world are obese or overweight. 160 million Americans are affected.
  • 415 million people are living with diabetes in the world, which is estimated to be 1 in 11 of the world's adult population.
  • According to a study, 60 to 80 percent of doctor's office visits may be stress-related.

We turned into a zombie generation suffering from chronic inflammation.

Yet, the formula to health and happiness is easier than you would expect. 

There is a little-known yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity.

Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will too.

There is one easy way to activate the autophagy process in the body called intermittent fasting.

You can use certain hours throughout the day to receive an energy boost like you just drank 5 double espresso shots in a row.

You'll discover:

  • Which major diseases you can prevent, reverse or cure with a new routine (including cancer)
  • What is the truth and what belongs in the history books of Greek mythology
  • How to turn each cell of your body into a power generator to master every hurdle of life
  • How to calculate when it is time to stop eating
  • Why it is all about the right timing and which clock you have to follow
  • The do´s and don´ts of fasting
  • How to prolong your life with a simple roadmap that doesn´t cost you time or money
  • And much more. 

Discover a clear road map for men and women that fits your gender perfectly and even covers topics such as pregnancy.

The reason why most people fail when it comes to diet and fasting is because they don´t understand the mechanisms in the body.

If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.

©2019 Elijah Sarge (P)2019 Elijah Sarge

What listeners say about Keto Reset & Intermittent Fasting Bundle

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It gives us a practical and logical explanation

I have been following a 16/8 fast daily and the results seem to be up and down. The author did a good job presenting the material with helpful examples.

1 person found this helpful

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It is an Intelligible and delighting book

I liked the topics in this book and how they each were explained in depth. So much great information in this book.

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Insights are unique and turn me perceive deeply

I am going to try this author's way of fasting and see how it goes. I hope this speech book can help you very much.

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Get the ability to access on this theme deeply.

I wanted to find out more info than what the Amazon description said. I like the simple straightforward advice.

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A comprehensive guide to turning me feel deeply

It is practical teaching. I have given this book as a gift to family and friends. I think this audio-book is a helpful instrument.

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This book was an eminent instructor for all of us

None of these recipes is going to be life-changing, but it's a decent book full of staples to have around. Amazingly strong tips in this book.

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The narration of the book is fully like its name

I would recommend starting with Kato and then jumping into fasting. This was a perfect guide for those people who need this kind of information.

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I have become realized well from this book

The recipes are a nice balance of clean ingredients. The tips and tricks are easy to follow. I chose this perfect guidebook for all. Thanks for the Creator.

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There is a great deal with this book

Recommend if someone is interested in starting this type of lifestyle change. I like that the author includes step-by-step instructions for how to set things up.

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This book provides a great way of instruction

I would highly recommend this audio-book, as offer a nice program for those confused about how to get going with this lifestyle. I am extremely excited to recommended!

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  • Benny Ohman
  • 04-03-20

Great tools and easy to apply

The author breaks down the processes in the body that occur during IF and in a way that is easy to understand. Now I'll apply what I listening in this book to start having a more positive life.

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    4 out of 5 stars
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  • Samantha T. Howard
  • 09-20-19

The book shows how this kind of diet works.

The book shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively.

  • Overall
    4 out of 5 stars
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  • Joanne J. Jones
  • 09-20-19

This book is the right grab for you.

This book is the right grab for you. I hope you must find this book useful.

  • Overall
    4 out of 5 stars
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  • Gazi shell
  • 09-19-19

The author makes fasting easy and fun.

The author makes fasting easy and fun. Just stay busy and drink lots of water. And another book gives information about keto diet and lots of keto recipes.

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    4 out of 5 stars
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  • Jessica F. Burke
  • 09-19-19

This is really cool!

This is an outstanding book to have for a keto dieter like me. It offers healthy tips ad advice to get the most out of this two weight loss method. This is really cool!