• Keto and Intermittent Fasting for Women over 50

  • The Ultimate Guide for a Healthy Weight Loss After 50. Detox Your Body and Support Hormones for Diabetes Prevention. Recipes to Reset Your Metabolism
  • By: Ramos Fish
  • Narrated by: Krystal Wascher
  • Length: 10 hrs and 10 mins
  • 4.9 out of 5 stars (140 ratings)

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Publisher's Summary

Are a woman over 50 and worried about your increasing weight? Do you want that perfect body back but don't know how? Well, no need to worry because this audiobook is going to guide you through the process of ketogenic and intermittent fasting diet and explain it.

The best part about keto is that there's no starving involved. Yes, you heard me right - you do not have to starve to lose weight; just an alteration in your ingredients will do the trick. In keto, you are required to take very low-carb foods and moderate amounts of fat and protein. Therefore, your body is manipulated into accessing the stored body fats for energy and you start losing weight before you know!

Intermittent fasting for women over 50 helps you not only to lose weight but also to slow your aging and also minimizes age-related diseases. In this method you neither fast nor over-eat, instead you regulate the time of your food consumption.

Two books:

  • Keto for Woman over 50: The Ultimate Guide for a Healthy Weight Loss After 50. Understand your Nutritional Needs for Diabetes Prevention and Balance your Hormones. Recipes to Reset your Metabolism
  • Intermittent Fasting for Woman over 50: Complete 101 Guide to Fasting for Longevity, Slow Aging & Weight Loss. Detox Your Body and Support Hormones Through Autophagy. 16/8 Step by Step Plan & Recipes

Eighty tasty recipes for both diets. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your age.

Would you like to know more? Purchase Keto and Intermittent Fasting for Women over 50 to understand which of this form of diet is ideal for you.

Scroll to the top of the page and select the "buy now" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Ramos Fish (P)2021 Ramos Fish

What listeners say about Keto and Intermittent Fasting for Women over 50

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Proper audiobook

It will also help you in choosing the best way of intermittent fasting that suits your way of life. This audiobook will explain the tips that can help me in getting the most of intermittent fasting routine. I am very happy to purchase this audiobook.

21 people found this helpful

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This is wonderful book

You must try this Book, the Performance wonderful. The meaning is Powerful. So relaxing and soothing

20 people found this helpful

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Helpful and humorous!

This audio-book is a must have for women who are following the Keto diet. I absolutely love it and it’s very helpful. Krystal explains things fully breaking everything down so people can understand the science behind Keto.

19 people found this helpful

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Very directional and helpful audio book

This audio book providing lots of useful information about intermittent fasting for women. This book was very well made. Think of it like finding that absolute perfect fitting outfit.

18 people found this helpful

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Losing weight through hypnosis?

After listening to this book I consider that it is very possible to lose weight through hypnosis and meditation, as meditation is known to have great benefits for both mental health and the health of our body once we learn to master our body, i.e. our bad habits, and how to have self-control not to overeat, etc. So weight loss is not going to be the exception.

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One of the best audible I found!

Great information on supplements as well. They also address all the myths and misconceptions surrounding this way of eating and if you are in a stall there is a troubleshooting guide.


17 people found this helpful

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Fantastic!!

This Audiobook covers intermittent fasting and the ketogenic diet. The two types of diets pair well together. Definitely recommend listening it you are considering this way of eating.

16 people found this helpful

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Really a practical and informative audio book

Audio Book was really helpful in understanding the concept of intermittent fasting and how it applies to weight loss. Awesome listen!.

15 people found this helpful

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The audio book is very engaging and intelligently

This is an amazing audio book to listen. It is record very well and you can easily understand what it contains. Awesome!

15 people found this helpful

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Offers information and advices

This offers information and advice that most weight loss audiobooks don't. There is information on hypnosis to help reprogram those who have addictive personalities.

15 people found this helpful

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  • Lizeth
  • 03-31-21

Separate yourself from the crowd

Inside you will learn exactly how intermittent fasting works. Why it’s so powerful and exactly how to implement into your life.

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  • Raphaelle
  • 03-30-21

I was so much interested to learn about this book!

This audiobook contains no fluff or filler. It’s short, to the point and actionable.Separate yourself from the crowd and be the one who gets results.

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  • Taryn
  • 03-30-21

This book listened to with Satisfactory

Thanks to author for this enjoyable book. After listening this book methods exactly you will able to lose weight with quick and perfect way.