-
Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- Narrated by: Jessica Mathison
- Length: 3 hrs
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
Love the book, hated the narration
- By RocketScientist on 10-17-15
By: Eric C. Westman MD, and others
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
Very inspiring. There is a PDF!
- By Mercy H on 03-06-18
By: Mark Sisson
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- By: Kayla Hansen
- Narrated by: DJ Simmons
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
By: Kayla Hansen
-
Intermittent Fasting for Women over 50
- The Self Cleaning Guide That Accelerates Weight Loss and Detox Your Body by Increasing Your Longevity Through Metabolic Autophagy and Balancing Your Hormones
- By: Lindsay Mitchell
- Narrated by: Pat Dynowska
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting has taken many people’s lives to a new level, including women over 50. No wonder the number of people following this program still increases each day. For that, a self-help guide like Intermittent Fasting for Women over 50 is a must-have if you want to discover and enjoy the same benefits.
-
-
It's a very useful and important audible
- By Samantha Huff on 08-06-21
By: Lindsay Mitchell
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
-
The information was amazing from top drs.
- By Kindle Customer Bonnie on 05-08-20
By: Stephanie Laska
-
Keto Diet Cookbook
- The Ketogenic Essential Cookbook Guide to the Keto Lifestyle Contains Keto Recipes to Improve Your Health with Alkaline Plant to Fight Obesity, Improve Your Diet
- By: Leanne Paradox
- Narrated by: Isa Lonergan
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to try a new way to put your health first and burn bad fat, then keep reading...Are you tired to follow tasteless cookbooks and complicated recipes that impossible to prepare? It’s complicated to find the right ingredients? This diet plan, is a bit different many others out there, its benefits are far much more than losing weight for example, while it can help you to burn fat, the main focus is to help fight inflammation and disease in your body. This guide contains over 40 quick and easy recipes that possible prepare it by anyone for all kinds of occasions!
By: Leanne Paradox
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
Love the book, hated the narration
- By RocketScientist on 10-17-15
By: Eric C. Westman MD, and others
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
Very inspiring. There is a PDF!
- By Mercy H on 03-06-18
By: Mark Sisson
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- By: Kayla Hansen
- Narrated by: DJ Simmons
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
By: Kayla Hansen
-
Intermittent Fasting for Women over 50
- The Self Cleaning Guide That Accelerates Weight Loss and Detox Your Body by Increasing Your Longevity Through Metabolic Autophagy and Balancing Your Hormones
- By: Lindsay Mitchell
- Narrated by: Pat Dynowska
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting has taken many people’s lives to a new level, including women over 50. No wonder the number of people following this program still increases each day. For that, a self-help guide like Intermittent Fasting for Women over 50 is a must-have if you want to discover and enjoy the same benefits.
-
-
It's a very useful and important audible
- By Samantha Huff on 08-06-21
By: Lindsay Mitchell
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
-
The information was amazing from top drs.
- By Kindle Customer Bonnie on 05-08-20
By: Stephanie Laska
-
Keto Diet Cookbook
- The Ketogenic Essential Cookbook Guide to the Keto Lifestyle Contains Keto Recipes to Improve Your Health with Alkaline Plant to Fight Obesity, Improve Your Diet
- By: Leanne Paradox
- Narrated by: Isa Lonergan
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to try a new way to put your health first and burn bad fat, then keep reading...Are you tired to follow tasteless cookbooks and complicated recipes that impossible to prepare? It’s complicated to find the right ingredients? This diet plan, is a bit different many others out there, its benefits are far much more than losing weight for example, while it can help you to burn fat, the main focus is to help fight inflammation and disease in your body. This guide contains over 40 quick and easy recipes that possible prepare it by anyone for all kinds of occasions!
By: Leanne Paradox
-
Keto for Women over 50
- Your Tailor-Made Program to Deflate the Belly, Abdominal Fat, and Tone the Muscles. Lose Weight Easily with the Keto Diet to Experience a Happy Menopause.
- By: Keli Bay
- Narrated by: Lucy Heritage
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about 10 years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering menopause means developing some symptoms, not always present altogether (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat.
-
-
Nice to Hear.
- By Aria on 12-21-20
By: Keli Bay
-
Intermittent Fasting 16:8
- Delightful Recipes & Meal Plan for 3 Weeks
- By: Carl Jackson
- Narrated by: Largo Sheffield
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life, overall? Do you wish you had more energy and more focus to get the items on your to-do list done? If you’re nodding your head, then, intermittent fasting is for you.Get ready to explore the world of intermittent fasting and the benefits of a new, healthy routine. Never fear the word "fasting". Humans have been fasting for as long as they have been breathing, and it is a totally different world to starving.
By: Carl Jackson
-
Ketogenic Diet
- The Ultimate Guide for Rapid Weight Loss, Boost Your Energy and Heal Your Body
- By: Sandra Wexler
- Narrated by: Eric LaCord
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Try and picture this: You are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy, and the weight is melting away. Welcome to the keto diet! Athletes and Hollywood stars like Halle Berry, Adriana Lima, and Tim Tebow credit a high-fat, low-carb eating plan for blasting away their fat. A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively.
-
-
Those actionable phrases help me a lot
- By John Powers on 12-11-19
By: Sandra Wexler
-
Keto Meal Plan for 30 Days
- Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- By: Taylor Allen
- Narrated by: Katrina Leffler
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!
By: Taylor Allen
-
Intermittent Solution
- The Ultimate Intermittent Fasting Guide for Women to Lose Weight, Reset Metabolism and Slow Aging Down in Healthy Way through the Most Efficient Autophagy Techniques
- By: Susan Sanderson
- Narrated by: Una McGruber
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think. By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down.
-
-
Lots of information
- By Francine Hunter on 01-11-20
By: Susan Sanderson
-
Intermittent Fasting for Women
- The Complete Guide and 21-Days Meal Plan with Delicious Recipes to Heal Your Body and Lose Weight Quickly and Easily Through the Process of Metabolic Autophagy
- By: Victoria Cooke
- Narrated by: Erin Fossa
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before! From a wide selection of tips and tricks to proven strategies, now, you can live a happier and healthier life with this incredible diet.
-
-
Poor and distracting English Grammar
- By Scano The Mano on 12-02-20
By: Victoria Cooke
-
Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- By: Mary Knox
- Narrated by: Kas Nixon
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
-
-
Horrible no PDF
- By Natasha on 03-10-22
By: Mary Knox
-
Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- By: G. Menza, A. Khullar
- Narrated by: MJ Blehart
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
By: G. Menza, and others
-
Keto Diet for Beginners
- The Ultimate Guide for Losing Weight and Transforming Your Body While Eating Delicious Mouthwatering Food
- By: Jesse Ryan
- Narrated by: Melissa Green
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
I had tried just about everything but nothing worked. In 2016 I saw the news of the trending keto diet. I somehow got through the first week and nervously stepped on the balance. I was 7 lbs lighter. That's all I needed to go full steam ahead. Fast forward a few years later and I've become a sort of Keto evangelist. My mission is to help others transform their body through the keto diet and to regain their self-esteem in the process. Keto Diet for Beginners is a byproduct of this mission.
-
-
Excelente libro para empezar.
- By Anonymous User on 03-11-20
By: Jesse Ryan
-
Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
-
-
Wonderful
- By Sophia J. Comstock on 07-10-19
By: Beatrice Anahata
-
Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners
- By: Heather Trill
- Narrated by: betty johnston
- Length: 2 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.
-
-
This is a wonderful book
- By Morgan Lamb on 09-25-19
By: Heather Trill
-
Keto Diet After 50
- Eat Better, Lose Weight, Feel Amazing!
- By: Rachele Parkesson
- Narrated by: Sean C. Dwyer
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.
-
-
This book remarkable.
- By Lee Whetstone on 02-28-20
Publisher's Summary
Have you ever looked inside the mirror and questioned if you could ever lose those fats and get yourself an excellent physique? How about being freed from situations like high blood pressure, too low or high cholesterol, so as to enjoy a healthful, wholesome, and lively life?
- If you are a woman and need to lose some pounds.
- If you need some help in combatting illnesses.
- In case you need to begin following this weight loss plan, but you do not know that are the steps to it.
Keep reading....
What does the Ketogenic diet plan include?
- A healthy way to burn fat
- Enjoy weight loss within weeks that remains misplaced
- Freedom from starvation and higher appetite control
- Elevated strength to go about your everyday exercises
- Advanced cholesterol readings
- Reduction in blood sugar and blood strain
- Consume savory ingredients that you crave while dropping weight and plenty more!
Wanting to begin the Ketogenic diet but not sure how?
This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
In this book, Ketogenic Weight Loss Program, you'll learn:
- A plan that gives a step-by-step guide on how to go ketogenic
- Ketogenic-friendly grocery buying list
- Meal recipes that break down calories, carbs, proteins, and fats content!
- Intermittent fasting and keto
- A consistent, quick start meal plan
- The designated information on why you need to go ketogenic
- Expertise on what to expect alongside the ketogenic journey
- Weight loss standards and the impact of the ketogenic food plan
- A unique list of meals to ensure ketogenic success!
Have you ever been on a diet? In this book, you'll find answers to lots of your questions with examples, studies, and a program which will help you achieve the body you've always wanted in a quick and healthful manner.
Would You like to Know More?
Start now! Scroll up and grab your copy today!
More from the same
Author
What listeners say about Keto for Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Lela J Taylor
- 11-04-19
Delicious and healthy!!
I have followed the author’s blog for over five years and the author has never disappointed. Her recipes are delicious well thought out, healthy without being boring. I could only own this book and be happy and eat well for the rest of my life. Gigi lives the keto life. She is invested in woman’s health and in great tasting food. There are so many books out there but this is the only one any woman needs!!
-
Overall
-
Performance
-
Story
- George J Yates
- 11-04-19
Love this manual
This is during the whole term of the eating routine program. however, in the Atkins diet, ketosis just happens during the initial two stages. A Great substance manual for all. Impressed with the book. you will no doubt make amazing dishes that you can cook for your entire family straight from your kitchen. Thankful
-
Overall
-
Performance
-
Story
- Dusti Koh
- 11-04-19
Super informative and easy to follow!
This is an outstanding book to have for any individual who want to get the most of keto diet and intermittent fasting. I believe the are effect methods of losing extra fats. Recommended guide.This is really adorable and worth having.
-
Overall
-
Performance
-
Story
- Mabel Badger
- 11-04-19
Recommend This Great Book.
I really love this book. Such an amazing book .one of the best book I ever listen. Learned such a significant number of things. A great substance manual for all. Exceptionally intrigued with the book. This cookbook was actually what I required as a manual and a manual for kick my Keto diet off. Much obliged to you for sharing these plans with the goal that I can relate – they are simple and work each time when needed. Extremely important and unbelievable remarkable recipes this Complete Keto Diet for Women book.
-
Overall
-
Performance
-
Story
- Wenona Serafin
- 11-04-19
Amazing Book
Absolutely amazing guidebook. I love keto recipes and this is a perfect book for me. This book step by step guide very helpful for weight loss. I have tried lots of cookbooks its one of the best. This book step by step guide very helpful for me makes weight watchers freestyle recipes. Absolutely amazing guidebook for weight loss. It is a very resourceful book for an easy diet plan. I have tried this book its give me a better result. It is a perfect book for me. I am completely satisfied with this book. Thanks to the author
-
Overall
-
Performance
-
Story
- Elvera Oba
- 11-03-19
Awesome, informative, beautiful
"This book is so awesome!! I haven’t even listen to most of it yet, but I can’t wait to listen more of it. First, the colors and pictures are amazing. I have listened to a couple chapters and already it’s so informative and helpful. I can just tell that it’s very detailed and easy to understand. A lot of work was put into this book. Even if you don’t plan to do Keto, this book is so helpful with how food affects your hormones, energy, and happiness. I just know this book will be so helpful with many issues I have been having. I have just recently discovered the author and I’m so excited to learn more and finish this book. I plan to buy her other books!!
-
Overall
-
Performance
-
Story
- Joeann Needleman
- 11-03-19
This is the resource I wish I had last year...
Like the title says I wish this book explained sooner. In June 2018 I was a year into keto & everything was going great. The alopecia areata I had been dealing with for over 10 years corrected itself, I was consistently working out and feeling so confident!! Shortly after I hit the year mark everything came crashing down. My hair was falling out again, I had zero energy and my horrible, hangry mood swings were back. I could not find anything to help because all the information online was specifically for newbies. I eventually figured some of it out the hard way but this book has all the answers. Do not hesitate to buy it. Keto for Women is an amazing wealth of information and you’ll never regret having it at your fingertips when you need it.
-
Overall
-
Performance
-
Story
- Jone Dill
- 11-03-19
Great book! Empowering information for all women
The author’s books have always been life-changing for me, and this one was no exception. I struggled for YEARS with hormonal weight gain, but I didn’t know my hormones were the cause. After I listen The Keto for women I understood better how my body is unique, and most other Keto advice is designed for men. So I took her advice and experimented with my Keto food. I felt better about eating a potato right before my period, knowing my non-sweet cravings meant I needed a few more carbs to feel great.
-
Overall
-
Performance
-
Story
- Antionette Fambro
- 11-03-19
Superb Resource for Real Life, Long-Term Practice
The book has a well-organized layout and is visually pleasant throughout. It's imbued with feminine hues, lots of full-color infographics explaining the many ways to set up your meals, and color bar guides to highlight specific tweaks to make in your meal plans for various conditions. There's also a reference section in the back to indicate which studies the author pulled from to explain the book. Have you listen umpteen articles on keto for different needs? Just about every health concern for women is covered, with specific recommendations for foods and other supporting practices in the framework of keto. It really is all here in one place! Be aware that there are NO RECIPES in this book, but plenty of meal planning templates to make building your unique keto diet easily accessible. There is also a good section on how to self-monitor using currently available methods. The author's approach is structured, though simply, and makes no expectation of perfect compliance. There's actually a surprising flexibility to it, which lends itself to long-term sustainability. author explain style is engaging, upbeat and "real talk". This book is both style and substance. You will want to keep this within arm's reach. Excellent production!
-
Overall
-
Performance
-
Story
- Theodore Egerton
- 11-03-19
The most comprehensive keto guide for women!
This is by far the most complete, all-encompassing keto guide for women. Leanne really delves deep into the science, the mind and the body in this one. The best part is she covers all sorts of conditions and how to tweak your keto for optimum results. Also, I like how she has included information about managing stress, self-care, sleep and the "diet mentality" in this one. Taking care of you is also important in any journey toward well being. This book could really benefit keto beginners as it is set out in steps. But as a long time keto-er I found it to also be valuable as I still encounter challenges with body acceptance, self doubt and limiting beliefs. Her other books do contain roughly half info and half recipes. This book does not contain any full page recipes w/photos like her others but I liked that! (Even though I do love her recipes from her other books). If I encounter any woman who is interested in keto, this will definitely be the book I recommend as you get all the info you need in one resource.
-
Overall
-
Performance
-
Story

- Ingsy
- 11-07-19
If you like the word etcetera, you're gonna loveit
Could have been read with a bit more enthusiasm. The word etcetera is repeated quite frequently.