• Keto for Women

  • The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
  • By: Amanda Harper
  • Narrated by: Jessica Mathison
  • Length: 3 hrs
  • 4.8 out of 5 stars (26 ratings)

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Publisher's Summary

Have you ever looked inside the mirror and questioned if you could ever lose those fats and get yourself an excellent physique? How about being freed from situations like high blood pressure, too low or high cholesterol, so as to enjoy a healthful, wholesome, and lively life?

  • If you are a woman and need to lose some pounds.
  • If you need some help in combatting illnesses.
  • In case you need to begin following this weight loss plan, but you do not know that are the steps to it.

Keep reading....

What does the Ketogenic diet plan include?

  • A healthy way to burn fat
  • Enjoy weight loss within weeks that remains misplaced
  • Freedom from starvation and higher appetite control
  • Elevated strength to go about your everyday exercises
  • Advanced cholesterol readings
  • Reduction in blood sugar and blood strain
  • Consume savory ingredients that you crave while dropping weight and plenty more!

Wanting to begin the Ketogenic diet but not sure how?

This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.

In this book, Ketogenic Weight Loss Program, you'll learn:

  • A plan that gives a step-by-step guide on how to go ketogenic
  • Ketogenic-friendly grocery buying list
  • Meal recipes that break down calories, carbs, proteins, and fats content!
  • Intermittent fasting and keto
  • A consistent, quick start meal plan
  • The designated information on why you need to go ketogenic
  • Expertise on what to expect alongside the ketogenic journey
  • Weight loss standards and the impact of the ketogenic food plan
  • A unique list of meals to ensure ketogenic success!

Have you ever been on a diet? In this book, you'll find answers to lots of your questions with examples, studies, and a program which will help you achieve the body you've always wanted in a quick and healthful manner.

Would You like to Know More?
Start now! Scroll up and grab your copy today!

©2019 Amanda Harper (P)2019 Amanda Harper

What listeners say about Keto for Women

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Delicious and healthy!!

I have followed the author’s blog for over five years and the author has never disappointed. Her recipes are delicious well thought out, healthy without being boring. I could only own this book and be happy and eat well for the rest of my life. Gigi lives the keto life. She is invested in woman’s health and in great tasting food. There are so many books out there but this is the only one any woman needs!!

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Love this manual

This is during the whole term of the eating routine program. however, in the Atkins diet, ketosis just happens during the initial two stages. A Great substance manual for all. Impressed with the book. you will no doubt make amazing dishes that you can cook for your entire family straight from your kitchen. Thankful

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Super informative and easy to follow!

This is an outstanding book to have for any individual who want to get the most of keto diet and intermittent fasting. I believe the are effect methods of losing extra fats. Recommended guide.This is really adorable and worth having.

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Recommend This Great Book.

I really love this book. Such an amazing book .one of the best book I ever listen. Learned such a significant number of things. A great substance manual for all. Exceptionally intrigued with the book. This cookbook was actually what I required as a manual and a manual for kick my Keto diet off. Much obliged to you for sharing these plans with the goal that I can relate – they are simple and work each time when needed. Extremely important and unbelievable remarkable recipes this Complete Keto Diet for Women book.

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Amazing Book

Absolutely amazing guidebook. I love keto recipes and this is a perfect book for me. This book step by step guide very helpful for weight loss. I have tried lots of cookbooks its one of the best. This book step by step guide very helpful for me makes weight watchers freestyle recipes. Absolutely amazing guidebook for weight loss. It is a very resourceful book for an easy diet plan. I have tried this book its give me a better result. It is a perfect book for me. I am completely satisfied with this book. Thanks to the author

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Awesome, informative, beautiful

"This book is so awesome!! I haven’t even listen to most of it yet, but I can’t wait to listen more of it. First, the colors and pictures are amazing. I have listened to a couple chapters and already it’s so informative and helpful. I can just tell that it’s very detailed and easy to understand. A lot of work was put into this book. Even if you don’t plan to do Keto, this book is so helpful with how food affects your hormones, energy, and happiness. I just know this book will be so helpful with many issues I have been having. I have just recently discovered the author and I’m so excited to learn more and finish this book. I plan to buy her other books!!

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This is the resource I wish I had last year...

Like the title says I wish this book explained sooner. In June 2018 I was a year into keto & everything was going great. The alopecia areata I had been dealing with for over 10 years corrected itself, I was consistently working out and feeling so confident!! Shortly after I hit the year mark everything came crashing down. My hair was falling out again, I had zero energy and my horrible, hangry mood swings were back. I could not find anything to help because all the information online was specifically for newbies. I eventually figured some of it out the hard way but this book has all the answers. Do not hesitate to buy it. Keto for Women is an amazing wealth of information and you’ll never regret having it at your fingertips when you need it.

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Great book! Empowering information for all women

The author’s books have always been life-changing for me, and this one was no exception. I struggled for YEARS with hormonal weight gain, but I didn’t know my hormones were the cause. After I listen The Keto for women I understood better how my body is unique, and most other Keto advice is designed for men. So I took her advice and experimented with my Keto food. I felt better about eating a potato right before my period, knowing my non-sweet cravings meant I needed a few more carbs to feel great.

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Superb Resource for Real Life, Long-Term Practice

The book has a well-organized layout and is visually pleasant throughout. It's imbued with feminine hues, lots of full-color infographics explaining the many ways to set up your meals, and color bar guides to highlight specific tweaks to make in your meal plans for various conditions. There's also a reference section in the back to indicate which studies the author pulled from to explain the book. Have you listen umpteen articles on keto for different needs? Just about every health concern for women is covered, with specific recommendations for foods and other supporting practices in the framework of keto. It really is all here in one place! Be aware that there are NO RECIPES in this book, but plenty of meal planning templates to make building your unique keto diet easily accessible. There is also a good section on how to self-monitor using currently available methods. The author's approach is structured, though simply, and makes no expectation of perfect compliance. There's actually a surprising flexibility to it, which lends itself to long-term sustainability. author explain style is engaging, upbeat and "real talk". This book is both style and substance. You will want to keep this within arm's reach. Excellent production!

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The most comprehensive keto guide for women!

This is by far the most complete, all-encompassing keto guide for women. Leanne really delves deep into the science, the mind and the body in this one. The best part is she covers all sorts of conditions and how to tweak your keto for optimum results. Also, I like how she has included information about managing stress, self-care, sleep and the "diet mentality" in this one. Taking care of you is also important in any journey toward well being. This book could really benefit keto beginners as it is set out in steps. But as a long time keto-er I found it to also be valuable as I still encounter challenges with body acceptance, self doubt and limiting beliefs. Her other books do contain roughly half info and half recipes. This book does not contain any full page recipes w/photos like her others but I liked that! (Even though I do love her recipes from her other books). If I encounter any woman who is interested in keto, this will definitely be the book I recommend as you get all the info you need in one resource.

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  • Ingsy
  • 11-07-19

If you like the word etcetera, you're gonna loveit

Could have been read with a bit more enthusiasm. The word etcetera is repeated quite frequently.