• Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy

  • The Step by Step Guidebook Even for Beginners
  • By: Mary Knox
  • Narrated by: Kas Nixon
  • Length: 3 hrs and 19 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.9 out of 5 stars (87 ratings)
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Publisher's Summary

Do you want to shred fat quickly and feel full of energy all day long? Then keep reading....

You decide it is time to do something for yourself and get back in shape.

You want to feel great again and have the energy to make it through the day without reaching for one cup of coffee and sweet snack after another, desperately trying to reduce that awful sensation of foggy brain.

You want to get rid of belly bloat.

You really want to do this now, but there are “just” two problems:

You have no idea about what makes you overweight and feel bad, and where you can turn for help.

In fact, the truth is...women’s biology is too complex, and the information out there is too much.

The solution is to know the fundamental causes behind the weight and health troubles many women like you are facing, and practical, easy-to-follow guidelines to solve them.

And that’s the goal of this audiobook. Keto for Women will answer all your questions and help you get started on the path to feeling great.

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.

You will learn:

  • Four reasons why women struggle with their body and health
  • The history of the ketogenic diet and why it is still around after all these years
  • Seven health benefits you will get following the keto diet, aside fat loss (science-backed facts)
  • What foods are the best for you to consume and which foods you should run from....
  • The comprehensive shopping list of more than 82 foods, and how to choose them at the grocery store or supermarket (health-friendly tips)
  • mindset tips to stay motivated
  • 67 easy, fast, ridiculously delicious recipes
  • 14-day sample menu to get you started on your new journey

...and much more.

Most importantly, you will learn how to make the keto diet work for you.

Instead of just telling you to do something, this audiobook provides a practical, step-by-step plan of action to get the fitter, healthier body you want, even if you’ve never heard of these topics in your entire life.

©2019 Mary Knox (P)2019 Mary Knox

What listeners say about Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy

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Horrible no PDF

Dear Mary,
Where is the PDF? This is awful! Where can I get the PDF?

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PDF

This audible needs a pdf to easily follow the recipes.

Can I get a copy if available?

Thank you

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Keto for Women" has done it again

Provides the most comprehensive, approachable, adaptable stance on the Keto diet. Beautifully art worked, this book follows in the footsteps of "The Keto Diet" and "The Keto Diet Cookbook" in presenting practical recipes and profound "what ifs" that may be stumbling blocks in one's Keto journey. Overall, it's a great audio book.

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An accessible and easy-to-follow guide

I love this work. this is so refreshingly honest and genuine. You can tell that she’s poured her heart and soul into this audio book, and it does not disappoint! I consider myself a relatively seasoned Keto follower, but I learned SO much from this book. breaks things down and makes them so accessible for everyone. I received the audio book yesterday and finished it today.

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Daily Reference Guide in your health journey

While I'll admit to already owning her other titles, this book is different, in a great way. It's geared toward keto for a woman because our journey is different from a man's. validates our stress and hormone that determine how our body reacts on a daily basis. The language makes it easy to assimilate into your Keto knowledge.

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Audio book for trying a Keto way of living

keto for women At last a book about the ketogenic way of eating that goes into detail in lay-person’s language and is not full of recipes!! I have years of cooking experience and I know how to adapt recipes to any type of eating, but I want to know the science behind it”. I started a Keto type diet earlier this year and lost weight but I had, and still have, a lot of questions.

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Informative ,literally helped me get my life back

This book is amazing and every woman should have this on the shelf. I have audio both the kindle and paperback. Long story short, I was diagnosed with diabetes type two in august, blood sugar at and immediately put on Times a day and two.five mg once daily. Of course, I was like, there has to be a natural way to control this, so I did my research and got this audio book.

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Informative for the Curious

I have been interested in keto for a while. But, I was always met with either a high price tag to learn about it or very militant ideals.
This book was a good introduction with a more flexible point of view. All-in-alll, good read.

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Double recipes book for women

Lovely book! Intermittent Fasting company might look at this compendium for a better guide for users.
Recipes often fall short, some very short, so learning to use the pot as a tool is essential.
Try taking a clue from conventional pressure pot cooking and make adaptions. Great book!

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The book is simple to understand for women

The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it. I highly recommend this book for anyone wanting to get into the Keto Diet or just know about it.This book is great for beginners! !

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  • Oscar Alexander
  • 07-29-19

Easy Fixes to Your Diet

I chose this guide from Amazon. Also inside you will find delicious meal, snack, and dessert recipes that will please even the pickiest eater. And these dishes can be enjoyed by any member of the family, so it is not necessary to make several different options for a family meal. These dishes are nice enough to serve to company or that special someone.

So be prepared to have every my th you ever heard about keto dieting and women be proven completely false. keto dieting will work quite well for women, as you will see as soon as you open this book. Thanks to the author. Great creative guide!

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  • Luca Hollie
  • 07-29-19

Ideas To Spark Your Diet

I slanted such colossal measures of feasible things from this book. The vast majority of the Low Carb plans, tips and aides that I have to think about how to get ready sound sustenance for my family and remain solid are beginning at now included and all around portrayed inside.This is an ideal manual for everybody. I acquired it from Amazon. Despite the fact that the keto diet was created in the nineteenth century, it has been a lifestyle for a considerable length of time. Our old progenitors were seeker gatherers. They chased meat and accumulated whatever leafy foods they could discover to enhance their eating regimen.

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  • Mohammad Aiden
  • 07-29-19

Tips for Effortless Keto Diet

That was a perfect book for me. I applied this book instruction overall great it's given me a better result. I am following this book step by step guide it's very useful and easy to understand. All the recipes in this cookbook have to be appetizing judging from the ingredients listed. I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I am completely satisfied with this book. Thanks to the author

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  • Amelia George
  • 07-29-19

Money Well Spent

I slanted such colossal measures of feasible things from this book. The vast majority of the Low Carb plans, tips and aides that I have to think about how to get ready sound sustenance for my family and remain solid are beginning at now included and all around portrayed inside.This is an ideal manual for everybody. I acquired it from Amazon. Despite the fact that the keto diet was created in the nineteenth century, it has been a lifestyle for a considerable length of time. Our old progenitors were seeker gatherers. They chased meat and accumulated whatever leafy foods they could discover to enhance their eating regimen.

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  • James Olivia
  • 07-29-19

I Really Love This ***Keto For Women***

This book is marvelous. I inclined such gigantic amounts of viable things from this book. Most of the Low Carb recipes, tips and helpers that I need to consider how to prepare sound sustenance for my family and stay strong are starting at now included and all around delineated inside.

What I love the most from the book is all equations. They are tasty, expedient to prepare and all around guided.

I was genuinely stunned by observing what number of fundamental recommendations accumulated in such a short book. Producer completed a shocking activity. I'll without a doubt prescribe this book to my loved ones. Because of creator.