The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet. 

The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood. 

This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.

Intermittent fasting has taken many people’s lives to a new level, including women over 50. No wonder the number of people following this program still increases each day. For that, a self-help guide like Intermittent Fasting for Women over 50 is a must-have if you want to discover and enjoy the same benefits. 

Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.

I had tried just about everything but nothing worked. In 2016 I saw the news of the trending keto diet. I somehow got through the first week and nervously stepped on the balance. I was 7 lbs lighter. That's all I needed to go full steam ahead. Fast forward a few years later and I've become a sort of Keto evangelist. My mission is to help others transform their body through the keto diet and to regain their self-esteem in the process. Keto Diet for Beginners is a byproduct of this mission.

This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers. 

Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!

This new and revolutionary combination of two proven diets will change your life! 

Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before! From a wide selection of tips and tricks to proven strategies, now, you can live a happier and healthier life with this incredible diet.

There are countless scientific research studies that prove the keto diet is the best way to lose weight and gain many other health benefits. Whether it's lowering your blood-sugar levels, reducing your bad cholesterol or blood pressure, or regulating hormone imbalances, the keto diet has proven to be a method that produces results.  

Losing weight has become more popular than ever, as we face an obesity crisis in the western world that threatens to overwhelm us. But there are so many different diets available to us, it can be hard to choose which one would be most suitable. 

Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.

With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.

Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way. 

The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet. 

This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.

Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.

Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about 10 years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering menopause means developing some symptoms, not always present altogether (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat.

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.

This new and revolutionary combination of two proven diets will change your life! 

I had tried just about everything but nothing worked. In 2016 I saw the news of the trending keto diet. I somehow got through the first week and nervously stepped on the balance. I was 7 lbs lighter. That's all I needed to go full steam ahead. Fast forward a few years later and I've become a sort of Keto evangelist. My mission is to help others transform their body through the keto diet and to regain their self-esteem in the process. Keto Diet for Beginners is a byproduct of this mission.

Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!

You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living. 

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans. 

This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers. 

Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.

Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way. 

Losing weight has become more popular than ever, as we face an obesity crisis in the western world that threatens to overwhelm us. But there are so many different diets available to us, it can be hard to choose which one would be most suitable. 

Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!