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Ketogenic Diet
- The Step by Step Guide for Beginners
- Narrated by: Lee Ahonen
- Length: 3 hrs and 2 mins
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What if i tоld you thаt yоu соuld eаt yоur way ѕkinnу? Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ. Eithеr wау, уоu'd bе wrоng. Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо ѕignifiсаnt аnd lоng-tеrm fаt lоѕѕ rеѕultѕ. It's called kеtоgеniсѕ...a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf thе bеѕt health diеtѕ for a longer lifе expectancy.
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions. Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
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Eat well and healthy without torturing yourself with restrictions and small portions! This audiobook has been designed for all those people who want to lose weight and live a healthier lifestyle without efforts or restrictions. Listeners will be guided quickly and easily to the ketogenic and intermittent diet approach. A very effective and different audiobook: This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener.
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Delicious food! Very happy with it !!
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Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading...The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. This cookbook comes to the rescue combining the keto diet with a vegetarian plan based cuisine.
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Don’t buy this
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Publisher's Summary
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life?
If that sounds good, step up and get ready to dive into the world of the ketogenic diet!
What does the ketogenic diet give you?
- A healthy way to burn fat, and keep it off for real
- Experience weight loss within weeks that stays lost
- Freedom from hunger and better appetite control
- Increased energy to go about your daily routines
- Improved cholesterol readings
- Reduction in blood sugar and blood pressure
- Eat savory foods that you crave while losing weight! And much more!
Wanting to start the ketogenic diet but not sure how?
This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.
In this book, you will get for yourself:
- An easy system that shows step by step how to go ketogenic
- Ketogenic friendly grocery shopping list
- Meal recipes that breakdown calories, carbs, proteins and fat content!
- A quick-start meal plan for you to get chugging along
- The detailed know-how on why you want to go ketogenic
- Knowledge on what to expect along the ketogenic journey
- Weight loss principles and the impact of the ketogenic diet
- A special list of foods that demands your attention for ketogenic success!
- And much, much more inside!
If you have been on the same route as me, trying all sorts of diets kn
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What listeners say about Ketogenic Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 07-27-17
PDF downloads ...
This book helped set me on my path with Ketogenics, thank you for your work and sharing of information. As feedback, the only thing that would have made it better would be to have the option of a PDF download for the initial list of basic foods, the recipes, and the 28 day plan - it is a lot to write down as well as time consuming to have to keep rewinding. Thanks again! Robyn
12 people found this helpful
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- Milford
- 05-30-17
Not for beginners
Complicated terminology...not for the novice Dieter. This book may be better in printed form as there are many formulas and recipes
5 people found this helpful
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- Kelly Lynne
- 04-02-17
A very essential guide for weight loss!
What did you love best about Ketogenic Diet?
Those delicious and healthy recipes!
What other book might you compare Ketogenic Diet to and why?
None.
Which character – as performed by Lee Ahonen – was your favorite?
All. She delivered and narrated well.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
My only reaction to this book was "AWESOME"!
Any additional comments?
A great guide that serves a lot of detailed infos. which gives a structured program on how to begin the ketogenic diet. Also have various good benefits of the keto-diet, as well as an awesome, good information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and with an improved mood.
5 people found this helpful
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- Kindle Customer
- 08-29-17
Lost 7 pounds this week!
I t is not hard to follow, I feel full with less food, and I lost 7 pounds the first week!
4 people found this helpful
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- Henry
- 04-03-17
HURRY............GET THIS BOOK TODAY
The book said you will feel satiated and satisfied and that's very true. I really enjoyed the WHOLE BOOK.You just need your determination in order to enjoy all the benefits of the book. Instructions and pictures are very clear. I love how detailed is everything it includes a shopping list which made it even easier.This guide is definitely worth a read, please pick it up if you really care about your health.
3 people found this helpful
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- katherine
- 07-23-17
Useless
This book wasn’t for you, but who do you think might enjoy it more?
I bought this book thinking that I was going to hear about the keto diet. I didn't know that it would be a monotone voice saying "combine 1 teaspoon of salt with ....." cure for insomnia for sure. By the way, did you know that you can return books to audible if you hate them? I didn't know that when I bought this book and now it's outside of the 90 day return window. Too bad!
What could Jamie Ken Moore have done to make this a more enjoyable book for you?
It shouldn't be an audible book... recipes should be written.
2 people found this helpful
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- Davefl2g
- 04-24-18
Great listen for anyone considering starting Keto
This book provides a very in depth headstart for starting a Keto diet. Also provides recipes and meal plans. Enjoy!
1 person found this helpful
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- Vegard Kjoelhamar
- 07-20-17
Well told for the keto beginner
Very good and simply explained introduction to the ketogenic diet. This time the author has invested in a good narrator also, which gives the audiobook the highest score on all remarks.
If there was one thing that could've been better it would be more diverse meals for the meal plan. But I guess the author wanted to make it simple, not overwhelming, for beginners...
1 person found this helpful
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- Alan McGraw
- 01-08-21
Great Read
Very informative and to the point wich is how I like them. No unnecessary fluff.
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- Kaylee
- 07-09-18
good idea, terrible diet
the book explains why ketosis happens, but there is just no way eating heavy cream and cheese and fatty meats is healthy in the long term.
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- Bacon
- 03-30-17
Thanks for the author
The ketogenic diet is the book which represents different types of recipes. This book provided the basis of the ketogenic diet such as its purpose for weight loss, specific foods that are included in the diet as well as the benefits of the diet in the body. This is the great book for all classes of people.I highly recommend this book.
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- ALFRIDA
- 03-30-17
The information is straight forward and easy
The book goes into details on steps to lose weight fast like knowing your weight, your body daily requirement for calories, fats, carbs. It also includes a list of foods to eat and what not to it, the right quantities etc. This book does a great job explaining the benefits and the practice... This guide book will verify various of aspects that you need to know significantly the reasons of losing weight. I highly recommended this book to everyone for lost his weight and keep your body fit.
1 person found this helpful
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- Haluk
- 03-30-17
Ketogenic Diet.....
This book gave the rudiments of the ketogenic eating routine, for example, its motivation for weight reduction, particular nourishments that are incorporated into the eating routine and also the advantages of the eating regimen in the body. This was a more itemized guide with the greater part of it containing content while the rest had the formulas. Generally speaking, this is really a learner's guide!
1 person found this helpful
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- Zack
- 03-30-17
Useful and healthy book
This book presents the benefits of a ketogenic diet and gives you a structured and easy to follow step by step guide on how to get started and how to maintain a ketogenic. Benefits include weight loss and an overall better health. All in all a really good blog.
1 person found this helpful
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- Love
- 03-27-17
Ketogenic Diet
This is the second book that I have purchased written by Jamie Ken Moore and just flipping through this afternoon the recipes look absolutely amazing and incredibly simple. This will be great addition for a busy family or for people who want amazing food but are short on time. I would highly recommend.
1 person found this helpful
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- Valerie Farragher
- 04-05-19
Best starter book
I love this book. It’s very realistic about how Keto works and the problems you will overcome. I’m buying the paper version of this book to keep in my kitchen and have the simple recipes close by
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- Leanne
- 04-25-17
Brilliant for keto newbies
I had a basic understanding of keto but this book really helped in explaining the benefits, reasons why and different types of foods that fit within the keto diet. Definitely will listen again and have already recommended to three of my friends.
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- UlySsEs
- 03-30-17
good to listen
Ketogenic Diet is basically a low carb diet that aims to switch the metabolism to fat burning by a caloric deficit. This book provided the basis of the ketogenic diet such as its purpose for weight loss, specific foods that are included in the diet as well as the benefits of the diet in the body. This was a more detailed guide with more than half of it containing content while the rest had the recipes. Overall, this is truly a beginner's guide!