• Ketogenic Diet

  • Plan to Empower Your Brain, Lose Weight, and Balance Out Hormones
  • By: Wesley Board
  • Narrated by: Tony Chiappetta
  • Length: 1 hr and 44 mins
  • 4.9 out of 5 stars (96 ratings)

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Ketogenic Diet

By: Wesley Board
Narrated by: Tony Chiappetta
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Publisher's Summary

This audiobook contains unknown wisdom concerning slimming down and improving health and well-being.

Think about the following: Where exactly would your entire life be, if you had the capacity to focus much more deeply? How about if you reduced a few excessive pounds or body weight? 

That is truly what the ketogenic diet claims. Allow me to take you on a passage to the unknown and open your eyes. You will learn more about these types of things: 

  • Instances of healthy fat sources, natural functions and feelings, and other keto-related matters 
  • The number one solution you must apply to become a sexier, thinner person 
  • Help and advice about the beginning phases of the ketogenic diet 
  • What our body does with ketones as soon as fatty acids enter into it 
  • Specified strategies to keep your carbohydrate amounts modest and maximize your nutritious fat ingestion 
  • Plus, other ideas, information, as well as health variables to know more about 

Don't lose out on this essential advice. All of these points and more may be of incredible value to you. Your physical health, focus, and vitality levels can progress. 

Do yourself a favor and find out how by listening closely to this audiobook. Go ahead, and click on the button to buy it.

©2019 Wesley Board (P)2019 Wesley Board

What listeners say about Ketogenic Diet

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Awesome

One word: Awesome. There is so much you can learn from this book. I know there are a lot of other books about the ketogenic diet, but this one stood out to me, and I think the narrator is good to listen to.

4 people found this helpful

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A gem in disguise

This is a gem of a book. It's a little longer than some of the short books, but it's definitely not garbage. Great read.... or listen.

3 people found this helpful

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Great book

Yes, there isn't much wrong with this one. I honestly thought a few of the sentences were worded a little awkwardly, but not in a general sense. It was pretty well explained. So thanks.

1 person found this helpful

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Ketosis is great

The best books about ketogenic diets teach the best aspects. This book is not biased. It definitely shows all the pros and cons of the ketogenic diet. It doesn't sell it as being too easy or for anyone, though it shows how beneficial it can be. Things like side effects, fatigue, conditions, and other things are described well when you cut all those carbs from your diet, or even most of them. Many people see the keto diet as a fad, a quick fix to be less fat. But it is so much more than just that. Weight loss is one of the best perks of the diet, but it comes at a price, and it has to be accompanied by healthy nutrition. This is what the book stressed, and I loved it.

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Nice audio

The ideas from the author made sense to me. I agreed with all the things, and that's one more reason the reason why I am so thrilled about this audiobook. The author didn't arbitrarily select bits and pieces of bad suggestions, but instead, analyzed the claims enough.

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  • Elliot
  • 09-07-19

Keto Keto!

This is a great keto book! I love that it's almost 2 hours long and I love that it's so forward about the pros and cons of a ketogenic diet. Beats many of the other dumb books out there about the topic.