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Publisher's Summary

Try and picture this: You are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy, and the weight is melting away. 

Welcome to the keto diet!

Athletes and Hollywood stars like Halle Berry, Adriana Lima, and Tim Tebow credit a high-fat, low-carb eating plan for blasting away their fat. A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. 

As shown in over 50 studies, it has many advantages for weight loss, health, and performance. Keto diet can be particularly useful for hunger-free loss of excess body fat and reversal of type 2 diabetes.

It seems counter-intuitive to eat fat to lose fat, but that's just what you can achieve with a keto diet. Here's all you should know about this diet, including tips for achieving your goals for weight loss and solving common problems. Many doctors also use and recommend it.

In this book, you'll learn how to eat a real-food keto diet. You'll find recipes, meal plans, and a simple guide to lose weight and boost your energy.

©2019 Sandra Wexler (P)2019 Sandra Wexler

What listeners say about Ketogenic Diet

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Those actionable phrases help me a lot

This was the first Keto book I have ever purchased. Within a week and a half, I have now purchased three Keto books from the same authors. The information is clear and concise and most of all, valuable! I easily made the 'switch' to keto and have already made a few of the dishes in Sandra Wexler's book. The book is quite awesome!

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Facile to detect the direction and clear examples

This duo has taken a ketogenic Diet. Any questions you have and never even thought to ask are answered in this listening. This book is a must-have before you start and to have along on your ketogenic journey! LOVE their support!

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Lots of Vital Data Accumulated In This Book.

I'm going to put the best rating on this guidebook. Really liked the content. Easy to listen and understand. I wish I had bought this one first.

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This book can develop to Us

I bought this guide from Amazon and It's helpful for all of us. Everything taken in this book makes sense, definitely a good listen! I recommend this book and would listen more books from this author. Recommended!

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It indicates itself to being a great guide

You have to check out this book! This book has the science behind it and the most understanding of the way the Keto Diet works. If your looking in to doing KETO this is the book you need to buy!! Also all of the other books Sandra Wexler have done!! You won't be disappointed!!

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Illustrious achievement book

I nicallove this whole book! Makes understanding living keto soo much easier! Wexler is a great cook on top of it. and Craig is great at putting all the technical stuff in plain English.

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Exactly what I have looking on this subject

An absolutely amazing book! I have and have listen many books on this way of life. "Keto." Is get no matter where you are at in your journey. It's simple and to the point for the rookie and has plenty of tweaks and details for those of us that like to need out. I recommend this book to anyone wanting to improve their wellness and lifestyle.

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This book is an excellent source.

Great book for learning about Keto. Insights are unique and turn me perceive deeply. I really appreciate this book. Include valuable information! So anyone can bye this book for mind changing.

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A Great Start-up Guide book

This book contains a wealth of information!!! I've learned more about my body, the food I eat, supplements, etc. I own several Keto books, but this is the best by far!!! I The author published an outstanding guide.

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Include valuable information.

Great information, easy to follow, helped to get started on keto. It has valuable content for all. I'm happy with this guidebook and listening step by step. I want to prefer that for all. Grateful!!