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Ketogenic Diet
- The Ultimate Guide for Rapid Weight Loss, Boost Your Energy and Heal Your Body
- Narrated by: Eric LaCord
- Length: 3 hrs and 6 mins
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- By: Damon Axe
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The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
By: Damon Axe
Publisher's Summary
Try and picture this: You are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy, and the weight is melting away.
Welcome to the keto diet!
Athletes and Hollywood stars like Halle Berry, Adriana Lima, and Tim Tebow credit a high-fat, low-carb eating plan for blasting away their fat. A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively.
As shown in over 50 studies, it has many advantages for weight loss, health, and performance. Keto diet can be particularly useful for hunger-free loss of excess body fat and reversal of type 2 diabetes.
It seems counter-intuitive to eat fat to lose fat, but that's just what you can achieve with a keto diet. Here's all you should know about this diet, including tips for achieving your goals for weight loss and solving common problems. Many doctors also use and recommend it.
In this book, you'll learn how to eat a real-food keto diet. You'll find recipes, meal plans, and a simple guide to lose weight and boost your energy.
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What listeners say about Ketogenic Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- John Powers
- 12-11-19
Those actionable phrases help me a lot
This was the first Keto book I have ever purchased. Within a week and a half, I have now purchased three Keto books from the same authors. The information is clear and concise and most of all, valuable! I easily made the 'switch' to keto and have already made a few of the dishes in Sandra Wexler's book. The book is quite awesome!
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- Elbert Craver
- 12-11-19
Facile to detect the direction and clear examples
This duo has taken a ketogenic Diet. Any questions you have and never even thought to ask are answered in this listening. This book is a must-have before you start and to have along on your ketogenic journey! LOVE their support!
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- Delisa Dennis
- 12-11-19
Lots of Vital Data Accumulated In This Book.
I'm going to put the best rating on this guidebook. Really liked the content. Easy to listen and understand. I wish I had bought this one first.
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- Chad Silvia
- 12-11-19
This book can develop to Us
I bought this guide from Amazon and It's helpful for all of us. Everything taken in this book makes sense, definitely a good listen! I recommend this book and would listen more books from this author. Recommended!
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- Timmy Evans
- 12-11-19
It indicates itself to being a great guide
You have to check out this book! This book has the science behind it and the most understanding of the way the Keto Diet works. If your looking in to doing KETO this is the book you need to buy!! Also all of the other books Sandra Wexler have done!! You won't be disappointed!!
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- Cynthia Dunlop
- 12-11-19
Illustrious achievement book
I nicallove this whole book! Makes understanding living keto soo much easier! Wexler is a great cook on top of it. and Craig is great at putting all the technical stuff in plain English.
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- Anderson Albert
- 12-11-19
Exactly what I have looking on this subject
An absolutely amazing book! I have and have listen many books on this way of life. "Keto." Is get no matter where you are at in your journey. It's simple and to the point for the rookie and has plenty of tweaks and details for those of us that like to need out. I recommend this book to anyone wanting to improve their wellness and lifestyle.
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- Aaron Jenkins
- 12-11-19
This book is an excellent source.
Great book for learning about Keto. Insights are unique and turn me perceive deeply. I really appreciate this book. Include valuable information! So anyone can bye this book for mind changing.
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- Daniels Dale
- 12-11-19
A Great Start-up Guide book
This book contains a wealth of information!!! I've learned more about my body, the food I eat, supplements, etc. I own several Keto books, but this is the best by far!!! I The author published an outstanding guide.
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- Seymour Boyce
- 12-11-19
Include valuable information.
Great information, easy to follow, helped to get started on keto. It has valuable content for all. I'm happy with this guidebook and listening step by step. I want to prefer that for all. Grateful!!