-
Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
- Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today
- Narrated by: Caroline Miller
- Length: 1 hr and 17 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Vegan Keto Diet
- How to Lose Weight, Prevent Diabetes, Improve Health, and Better Your Mind. Meal Plan and a Few Recipes for Inspiration.
- By: Jason Stamp
- Narrated by: Ross Pipkin
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body.
-
-
Enjoyed listening
- By Frank T Myers on 01-28-21
By: Jason Stamp
-
Intermittent Solution
- The Ultimate Intermittent Fasting Guide for Women to Lose Weight, Reset Metabolism and Slow Aging Down in Healthy Way through the Most Efficient Autophagy Techniques
- By: Susan Sanderson
- Narrated by: Una McGruber
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think. By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down.
-
-
Lots of information
- By Francine Hunter on 01-11-20
By: Susan Sanderson
-
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight
- By: Angelica Stone
- Narrated by: J. Robin Ward
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish daily on a ketogenic diet? How long are you going to wait before you demand the best for yourself? Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals, and many more.
-
-
It'll help everyone to live better and healthier.
- By Li on 07-26-18
By: Angelica Stone
-
Intermittent Fasting + Dash Diet + Keto for Women over 50
- 3 in 1: A Practical Guide with Recipes and Tips for Losing Weight, Maintaining a Healthy Weight, and Protecting Health After 50.
- By: Keli Bay
- Narrated by: Lucy Heritage
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.
-
-
Highly Recommend .
- By Sfrtgfdf on 02-01-21
By: Keli Bay
-
Ketogenic Diet
- The Ultimate Guide for Rapid Weight Loss, Boost Your Energy and Heal Your Body
- By: Sandra Wexler
- Narrated by: Eric LaCord
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Try and picture this: You are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy, and the weight is melting away. Welcome to the keto diet! Athletes and Hollywood stars like Halle Berry, Adriana Lima, and Tim Tebow credit a high-fat, low-carb eating plan for blasting away their fat. A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively.
-
-
Those actionable phrases help me a lot
- By John Powers on 12-11-19
By: Sandra Wexler
-
Keto Diet After 50
- Eat Better, Lose Weight, Feel Amazing!
- By: Rachele Parkesson
- Narrated by: Sean C. Dwyer
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.
-
-
This book remarkable.
- By Lee Whetstone on 02-28-20
-
Vegan Keto Diet
- How to Lose Weight, Prevent Diabetes, Improve Health, and Better Your Mind. Meal Plan and a Few Recipes for Inspiration.
- By: Jason Stamp
- Narrated by: Ross Pipkin
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body.
-
-
Enjoyed listening
- By Frank T Myers on 01-28-21
By: Jason Stamp
-
Intermittent Solution
- The Ultimate Intermittent Fasting Guide for Women to Lose Weight, Reset Metabolism and Slow Aging Down in Healthy Way through the Most Efficient Autophagy Techniques
- By: Susan Sanderson
- Narrated by: Una McGruber
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you fed up with trying every kind of diet with no results? Do you want to know how to get to a much better shape by enjoying the journey? If so, you have to know that there is a solution, and it is even easier than you might think. By listening to this audiobook you will be figuring out all the latest methodologies of intermittent fasting approaches for women that will allow you to quickly benefit from losing weight, resetting metabolism, and slowing aging down.
-
-
Lots of information
- By Francine Hunter on 01-11-20
By: Susan Sanderson
-
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight
- By: Angelica Stone
- Narrated by: J. Robin Ward
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish daily on a ketogenic diet? How long are you going to wait before you demand the best for yourself? Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals, and many more.
-
-
It'll help everyone to live better and healthier.
- By Li on 07-26-18
By: Angelica Stone
-
Intermittent Fasting + Dash Diet + Keto for Women over 50
- 3 in 1: A Practical Guide with Recipes and Tips for Losing Weight, Maintaining a Healthy Weight, and Protecting Health After 50.
- By: Keli Bay
- Narrated by: Lucy Heritage
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.
-
-
Highly Recommend .
- By Sfrtgfdf on 02-01-21
By: Keli Bay
-
Ketogenic Diet
- The Ultimate Guide for Rapid Weight Loss, Boost Your Energy and Heal Your Body
- By: Sandra Wexler
- Narrated by: Eric LaCord
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Try and picture this: You are on a new diet, but rather than feeling hungry and deprived, you are brimming with energy, and the weight is melting away. Welcome to the keto diet! Athletes and Hollywood stars like Halle Berry, Adriana Lima, and Tim Tebow credit a high-fat, low-carb eating plan for blasting away their fat. A ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively.
-
-
Those actionable phrases help me a lot
- By John Powers on 12-11-19
By: Sandra Wexler
-
Keto Diet After 50
- Eat Better, Lose Weight, Feel Amazing!
- By: Rachele Parkesson
- Narrated by: Sean C. Dwyer
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.
-
-
This book remarkable.
- By Lee Whetstone on 02-28-20
-
Ketogenic Diet: The Complete How-To Guide for Beginners
- By: Robert Wilson
- Narrated by: Kimberly Loftus
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!
-
-
Comes with a twist.
- By Anonymous User on 05-06-18
By: Robert Wilson
-
Keto Diet Plan
- Clarity, Simply and Easy Guide for Beginners to 21-Day Meal Plan for Weight Loss and Health Living with a Keto Lifestyle...with Fat Bombs!
- By: Samara Kelly
- Narrated by: Carol Weakland
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
There are countless scientific research studies that prove the keto diet is the best way to lose weight and gain many other health benefits. Whether it's lowering your blood-sugar levels, reducing your bad cholesterol or blood pressure, or regulating hormone imbalances, the keto diet has proven to be a method that produces results.
By: Samara Kelly
-
Keto for Beginners
- The Simple Guide to Ketogenic Diet for Beginners Including 7 Days Meal Plan to Kick Start Your Weight Loss Program
- By: Emma Green
- Narrated by: Sam Logsdon
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
The keto diet is if not the only diet around, but it is one the most successful diets on the planet. Time and time again, it has been proven to work. People across the world have shed weight quicker with this diet. If you want motivation to keep on going with losing weight, then try the keto diet as you will get results a lot quicker.
-
-
Nutritional Recipes!
- By Oscar McKay on 10-18-19
By: Emma Green
-
Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- By: Amanda Harper
- Narrated by: Jessica Mathison
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
-
-
Delicious and healthy!!
- By Lela J Taylor on 11-04-19
By: Amanda Harper
-
Ketogenic Diet 2 in 1 Bundle
- The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
- By: Damon Axe
- Narrated by: Bill Jakeway, Catherine O'Connor
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
By: Damon Axe
-
Keto Diet for Beginners
- Your Ultimate and Essential Step-By-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good
- By: Amy Maria Adams
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to lose weight - and to keep it off the healthy way? Are you struggling to live a healthier lifestyle and want to improve your overall health this year? Losing weight or getting back into shape, has been one of the top goals on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health...The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with the ketogenic diet.
-
-
Easy Starter.
- By Sebastian Winterb on 03-03-19
By: Amy Maria Adams
-
Keto for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- By: Jessica Drapson
- Narrated by: Hailey Neilson
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
By virtue that you are reading this, it is clear you are sold to the idea of adopting keto diet to lose weight but have heard the diet could easily mess up your body if you adopt the standard approach that’s suitable for everyone, including 20-year-olds!
-
-
Narrator's voice made it impossible to get through
- By L. S. Ulmer on 08-30-21
By: Jessica Drapson
-
Sirtfood Diet
- A Quick Start Guide to Lose Weight and Burn Fat Fast Activating Your “Skinny Gene”. Feel Great in Your Body. Learn to Stay Healthy and Fit, While Enjoying the Foods You Love!
- By: Kate Hamilton
- Narrated by: A'alia Zealous
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Sirtfood Diet has recently become widely popular, with everyone from Adele to professional athletes reaping its benefits. This diet is based on activating the “skinny gene” by eating certain foods. These miracle foods contain sirtuins - a group of proteins that enhances cellular rejuvenation and makes our bodies burn fat faster. Good news? Chocolate and red wine offer plenty of sirtuins! If you’re looking for a diet that’s fast, healthy, and super easy to uphold, look no further, and join the sirtfood revolution today!
By: Kate Hamilton
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- By: Kayla Hansen
- Narrated by: DJ Simmons
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
By: Kayla Hansen
-
Ketogenic Diet
- The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
- By: Randall Colbert
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.
-
-
This book contains amazing recipes!
- By Lindsey Bailey on 03-27-19
By: Randall Colbert
-
The Essential Keto Vegan Cookbook and Lifestyle for Beginners
- The Complete Low Carb, Plant Based Recipe Diet Guide for Weight Loss, Reverse Disease and Boost Brain Health
- By: Kylie Benson
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.
By: Kylie Benson
-
Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle
- 2 Low Carbohydrate Meat Diets to Lose Belly Fat and Cure Inflammation
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor, Cecilia Stewart
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living.
By: Nathalie Seaton
Publisher's Summary
Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. How can seizures and other neurological disorders be controlled with a simple diet? The exact mechanism may not be known but the results of years of research are staggering. Several other benefits are also found with the ketogenic diet. One of which is for weight loss. Burn fat by eating more fat is what they say. That is the running version of weight loss programs that incorporate a ketogenic diet. In this audiobook, Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus: 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today), learn more about the ketogenic diet today. Listen to its original purpose and the many other benefits that has stemmed from the many research done on ketogenic diet.
More from the same
What listeners say about Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- BookLover
- 05-03-18
I Need to Learn More About this
I was unfamiliar with the Ketogenic Diet before listening to this. I will need to do further research on this since several of the recipes were contradictory to what was actually being stated in the book...for example it states to stay away from sugar, mayo, onion, peppers, tomatoes, etc...but the recipes provided, several had these in them. I am glad that I have listened to this book and having a new concept brought to my attention, so that I may learn about it and the proper do's and dont's
1 person found this helpful
-
Overall
-
Performance
-
Story
- Pablo
- 06-02-14
Simple and clear, but no story to link concepts
What disappointed you about Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days?
The author lost the opportunity to ilustrate the concepts of the Ketogenic diet with a story, for example of somebody that had specific problems/pain points and did the ketogenic diet.
What was most disappointing about Samantha Michaels’s story?
There was no story.
Who would you have cast as narrator instead of Caroline Miller?
Narrator was fine!
What character would you cut from Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days?
there is no character
Any additional comments?
the recepies are useful!
4 people found this helpful