• Ketogenic Diet: The Complete How-To Guide for Beginners

  • By: Robert Wilson
  • Narrated by: Kimberly Loftus
  • Length: 4 hrs and 34 mins
  • 4.1 out of 5 stars (44 ratings)

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Publisher's Summary

Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? 

Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! 

Come on over and hop into the world of the Ketogenic Diet!

Benefits you will get from the Ketogenic Diet:

  • Healthy fat loss off all those stubborn areas
  • Rapid weight loss within weeks that really stays lost
  • Elevated energy for your daily work and play
  • Greater appetite control to free yourself from hunger
  • Freedom from sugar cravings for better blood sugar control
  • Be in the party that gets to eat savoury food and still lose weight
  • And much more

The Ketogenic Diet sounds really good, so how do you start? 

This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, you'll get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, and improve your overall health and wellness step-by-step.

With this book Ketogenic Diet: The Complete How-To Guide for Beginners, you will enjoy:

  • A detailed step-by-step program on how to get you started on the Ketogenic journey
  • Easy to use daily meal plans to get you familiar with the Ketogenic Diet
  • Over 80 delicious Ketogenic Diet recipes that will leave you wanting for more!
  • A walk through of what is ketosis to reinforce how the Ketogenic Diet can benefit you
  • How to structure your own meal plans to better serve you going Ketogenic
  • A list of Ketogenic Diet FAQs answered for you
  • A useful troubleshooting guide to get you over those humps and bumps
  • Knowledge on what to expect during the initial phase of going Ketogenic
  • Quick and easy Ketogenic food tips for when you are running low on time!

There are many ways to achieve weight loss and better health, but why take the harder ones when there are simpler and more effective routes to follow. Start on the Ketogenic Diet and be welcomed into a world of boundless energy while improving your body’s condition to boot!

The Ketogenic Diet is not going to be a magic bullet that solves all your problems, but if you are looking to lose weight sustainably for the long term, while improving cholesterol and cardiovascular conditions, or just simply wanting to enjoy improved moods and increase energy levels, then the Ketogenic Diet could just be the right solution for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 FC Media Publishing (P)2018 FC Media Publishing

What listeners say about Ketogenic Diet: The Complete How-To Guide for Beginners

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Comes with a twist.

And because I love smoothies, I squealed with delight when I heard the various smoothie recipes this book has! Comes with a comprehensive list of ketogenic foods I can indulge in. And I’m a fruit-lover and knowing what fruits I can take in on the Keto diet helps!

2 people found this helpful

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Appreciate durable weight reduction

Any additional comments?

This guide serves to do only that, giving you an organized program on the most proficient method to start the ketogenic diet. You will likewise be demonstrated the different advantages of the ketogenic count calories, and also significant data that will clear the street for you to appreciate durable weight reduction and an enhanced state of mind.
Suggested..!

2 people found this helpful

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Does not come with the download of the meal plan

I bought this book to assist me with getting started with the keto diet. It would be Much Better is it gave printed materials, at least the meal plan. I also found it slow moving.

6 people found this helpful

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a family-friendly cookbook

This book is easy to use. The cooking instructions are clear and precise, thus I was able to come up with almost-perfect food.

1 person found this helpful

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all good, except...

this is a great book. good info, tasty recipes, excellent tips.... problem for me is that in buying the audible book so i could listen in a long drive, it is noted late in the book to go to the site at the bottom of the book to get the pdf..... and it doesn't verbally tell you the site to go to. i really want these recipes emailed to me! please add this information to your audible book. thank you!

3 people found this helpful

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está en inglés! lo necesito en español

ya que lo había descargado me di cuenta que está en inglés no lo entiendo totalmente lo necesitó en español

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No PDF

The book was great and the performance was excellent; however I am very disappointed that the pdf did not accompany the book in my audible library as that was a big reason I bought this title.

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it's a cook book

the beginning of book gave great information. the PDF of receipes also helpful. however did not expect most of the book would be some one reading the receipes.

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Not for audible

I’m sure this would be an ok hardcover book. More like a cookbook. But this should not be an audible book unless you want to hear every ingredient spoken to you. The narrator was a little on the annoying side with her voice.

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Brilliant guide!!!

This guide with a cookbook is right up my alley! I’ve encountered no problems while listening to the book until the end. The information I’ve learned about the Keto diet and the process of ketosis are overwhelming. Got so excited to cook the cited recipes this weekend that I have already prepared the ingredients hours before I cook t

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  • Book Princess
  • 05-20-18

Yes! I can live up with the challenge.

It says dark and green leafy veggies are the best with meat and an extra side of fat. Think I can live up with the test as I’m a veggie-lover. And this comprehensive set has given me a precise idea on what to eat and drink, so it’s not so much I have to worry about.

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  • Boyd
  • 05-17-18

Quite sufficient.

I’m fairly new to this concept of diet and it’s intriguing. I’m not contented with the articles I’ve read online so I figured a guide will be sufficient. True enough, it has taken me into details how effective it is.

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  • Shout
  • 05-02-18

Informative Listen

Nice guide for people who had zero information going in. The keto diet looks like it is a healthy lifestyle choice and I'm excited to try it out. Happy I went ahead and picked this guide up.

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  • Anonymous User
  • 04-30-18

ALmost complete.

Kick-start your way to Ketogenic diet and see how effective it is. Let this almost comprehensive handbook guide you all throughout. Not so perfect but it has led me to appreciate what ketogenic diet has to offer.

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  • CAR
  • 04-22-18

Know what to expect

The process of ketosis and the kinds of ketogenic diet was explained thoroughly. It provides a detailed look on what to expect when going on the said diet. Plus exciting recipes I’m looking forward to!