• Ketogenic Diet and Intermittent Fasting Guidebook

  • Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
  • By: Leanne Williams, Liz Vogel
  • Narrated by: Craig Munns
  • Length: 3 hrs and 16 mins
  • 5.0 out of 5 stars (24 ratings)

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Publisher's Summary

Are you at a time in your life when you know that you simply have to lose weight?

Have you tried several diets but failed each time?

Are you ready to try a radically different approach?

Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?

Inside the pages of the Ketogenic Diet and Intermittent Fasting Guidebook, you will be treated to perhaps the two best approaches to losing weight, in a book that provides you with:

  • The background to the keto diet.
  • How the diet works.
  • Food to eat and to avoid.
  • How intermittent fasting works.
  • The benefits of intermittent fasting.
  • How you can combine the two ideas.
  • A selection of tasty recipes.
  • And much more…

From filling breakfasts to delicious dinners, the recipes combine with the in-depth information to ensure that you will find the success you crave when it comes to losing weight.

Perfect for beginners to either diet, or just as good for serial dieters who want a different approach, Ketogenic Diet and Intermittent Fasting Guidebook will provide the platform that will propel your weight loss program to its ultimate goal!

©2019 Travis Simmons (P)2019 Travis Simmons

What listeners say about Ketogenic Diet and Intermittent Fasting Guidebook

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Full set of information

It was very interesting to listen about the ketogenic diet and learn all the intermittent fasting methods. Of course, any diet should be supported by physical exertion, there are several exercises that are not difficult to perform and which do not take much time. It was helpful to listen the chapter on what mistakes are and how to avoid them. I still think that intermittent fasting is better for me. Started the fasting program and it is working! The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

3 people found this helpful

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A Great Resource for Keto Beginners!

Highly informative and the approach of keto + fasting is an incredibly powerful and energizing combo. Synthesizes a lot of important stuff that has been coming out about health lately including things like cold exposure. Even down to the philosophy of everything. Very glad to own it. Loved the details the author gave and I feel extremely motivated now!

2 people found this helpful

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Best Ketogenic Diet and Intermittent Fasting Guide

These are super delicious ketogenic recipes along with intermittent diet plan they doing rapid action in weight loss and low carb. It's the perfect book to complement the books that explain the theory, biological processes, supplementation, and scientific studies backing a Keto diet. It is full of healthy recipes, which I love. If you have health problems I encourage you to get this book, it can change your life. In fact, I've got a beneficial result after following the instructions of this book. I feel so much better now.

2 people found this helpful

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A diet that really works.

Intermittent Fasting is everything i need! The we of us is husband and wife....and we enjoy "planning" the "fast" days menu and look forward to those days amazingly! We feel better on the FAST DAYS than we do on the "other" days.
I recommend you buy the book though, because it boggles your mind how healthy it actually is and how this diet helps with chronic illnesses like diabetes, it is inspiring! Go be your best you!

2 people found this helpful

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Well packaged

The information was presented in a clear, straightforward way. I feel confident about working with intermittent fasting, and now I know where to look for more in depth information and support. The research indicates a metabolic link with dementia, cancer and diabetes that intermittent fasting can help interrupt and reverse. I feel much more hopeful about living longer. Thanks for share all this information with people like me.

1 person found this helpful

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Keto the RIGHT Way!

Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. This book helps you to understand ketosis, how it works and why, as well as how to do it right. If you are looking for one book to help you know ketosis, this is it.

1 person found this helpful

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It worked well for me

This book is filled with information and knowledge. It's been a game changer for me to make so big changes in my life. It worked well for me. I chose in my brain and understood that the book is extremely astonishing, the writer has made it beautifully.The truth is, I am exceptionally upbeat that I have acquired this book, extremely the book has been masterminded well. The most important benefit is that I've lost my fear of hunger.

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This audio book is mega-thorough

This book exceeded my expectations! For someone just starting out, I wanted to get going, but there is tons of information I am having to wade through just to find square-one. If you want to get going on the Keto diet, you might want a more basic book to begin with; this one would be good for someone who wants to TEACH the Keto diet. You will learn a lot from it.

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Effective

Ketogenic diet ans d intermittent fasting have been an effective diet ever since. So I think this book is a perfect reference to get the desired results of both weight loss methods. This is really adorable and worth having. I believe the are effect methods of losing extra fats. If you want to lose your weight so fast i will surly recommended this audio book.

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helps

great info for a beginner like myself. it gives great recommendations on dos and don'ts

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