• Ketogenic Diet and Intermittent Fasting for Beginners

  • 2 Books in 1 - The Ultimate Healthy Guide on Weight Loss Control to Naturally Heal and Detox Your Body, Burn Fat, and Low-Carb Meal Prep
  • By: Jessica Drapson
  • Narrated by: Hailey Neilson
  • Length: 7 hrs and 17 mins
  • 5.0 out of 5 stars (1 rating)

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Ketogenic Diet and Intermittent Fasting for Beginners

By: Jessica Drapson
Narrated by: Hailey Neilson
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Publisher's Summary

Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones?

If your answer is YES, keep reading!

You are about to discover exactly how to adopt the keto diet the right way as a woman in order to get the most out of intermittent fasting!

Like other women, you may be hesitant to adopt intermittent fasting. While you may be sold to the idea of adopting a keto diet to lose weight, you might also have heard the diet could easily mess with your body if you adopt the standard approach that’s intended to be suitable for everyone.

Perhaps you are looking for answers to all the questions going through your mind, like:

How exactly does intermittent fasting affect a woman’s body?

What benefits should you expect from fasting?

What are the dos and don’ts?

What’s the best way to adopt keto if you are a woman?

What’s the worst that can happen if you don’t adopt a customized approach to keto?

How do you fast to get the most benefits?

If you have these or other related questions, this audiobook is for you.

You will learn:

  • The basics of intermittent fasting, including how it works and how the body changes when you fast
  • How you stand to benefit from participating in intermittent fasting as a woman
  • How you can lose weight effectively with intermittent fasting while following different approaches
  • How to perform intermittent fasting safely
  • How the ketogenic diet works to bring about weight loss and other benefits
  • The major health benefits of the keto diet
  • Some of the issues you may encounter when following the ketogenic diet and how to deal with them
  • Foods you should be eating and ones you should avoid
  • And much more!

If you feel stuck, uncertain, or hopeless, and you’ve tried everything but failed, this audiobook will help you find the transformation and help you need.

Click Buy to get started!

©2020 Jessica Drapson (P)2020 Jessica Drapson

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