• Ketogenic Diet for Beginners

  • The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan and Vegetarian Techniques, and a Low Budget 7 Day Meal Plan.
  • By: Emily Costa
  • Narrated by: Orlena Cain
  • Length: 1 hr and 8 mins

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Publisher's Summary

The all-in-one guide for beginners to get started with the ketogenic diet and start living a healthier life!

Are you looking to lose weight?

The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results.

Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated on your journey!

This audiobook will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t.

It covers topics such as why people follow a low-carb lifestyle, how it affects their body fat percentage, whether they should eat carbs at night or not…and much more!

You’ll learn how to use intermittent fasting, as well as get delicious, low-carb recipes so that you can eat healthy today. There are also vegan and vegetarian techniques, if those are more up your alley!

In this audiobook, you’ll discover:

  • Extra guidance: Get a 7-day meal plan so you don’t have to worry about what you should eat for the day. It’s delicious, budget-friendly, and easy to follow!
  • Easy and rapid weight loss: Get all the information you need to immediately get started so you can meet your goals as soon as possible.
  • A wide variety of techniques: Don’t feel left out, because this audiobook also includes techniques suitable for vegans and vegetarians! 
  • The truths behind the keto diet: Know exactly what makes the diet so effective and the inner workings of your body so that you can stay in the know throughout the entire process.

All of these things combined will help ensure that you reach your goals quickly and safely without any fuss at all!

Scroll up, get this audiobook, and start listening!

©2022 Emily Costa (P)2022 Emily Costa

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