• Ketogenic Diet for Women After 50

  • How to Burn Fat, Balance Hormones, Increase Your Energy, Reset Your Metabolism, and Promote Longevity and Weight Loss Through Keto Diet with Recipes and a Meal Plan
  • By: Meredith Cove
  • Narrated by: Amanda Brighton
  • Length: 4 hrs and 3 mins
  • 4.7 out of 5 stars (29 ratings)

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Ketogenic Diet for Women After 50

By: Meredith Cove
Narrated by: Amanda Brighton
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Publisher's Summary

Are you a woman aged above 50 and are considering switching to the ketogenic diet due to the hype you’ve heard about it being wildly effective for weight loss, but are not sure how to go about it the right way, considering your aging body that’s going through a rollercoaster of hormones? If your answer is yes, then keep reading....

Let this audiobook help you understand exactly how to adopt the ketogenic diet the right way in your 50s and beyond for rapid weight loss, boosting metabolism, and more! 

There is no denying that keto diet is highly effective for weight loss.The fact that you are here means you understand that your body is no longer the youthful woman’s body you once had. It means you understand the need to take a unique, personalized approach to keto dieting so you don’t mess anything up. 

Perhaps you’ve been wondering, how is being on keto different for a woman over 50? Is keto suitable for a woman over 50 - what should I know? How do you get started with keto diet? How do you deal with challenges that may arise? If you have these and other related questions about the ketogenic diet, this audiobook is for you!

More precisely, you will find:    

  • What the ketogenic diet is, its goal, how it works, and the different types    
  • How you benefit from switching to the ketogenic diet    
  • Why the Keto diet is perfect for women above the age of 50    
  • Foods that you should avoid and foods you should eat on the keto diet   
  • How to deal with some of the challenges you might encounter while following the ketogenic diet

And much more.

Even if you are a complete beginner to the keto diet and dieting in general, this audiobook will prove extremely helpful! Click buy now to get started!

©2021 Meredith Cove (P)2021 Meredith Cove

What listeners say about Ketogenic Diet for Women After 50

Average Customer Ratings
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Beautifully explained and deeply touching

From this audiobook i learn How you benefit from switching to the ketogenic diet and How to deal with some of the challenges you might encounter while following the ketogenic diet. Benefited to listen this audiobook.

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The book is very helpful and important

If you want to learn more about the best diet that can help everyone to lose weight and improve health, this book is a good choice. This gives a very thorough description of what the Ketogenic Diet is, why it's important, health benefits, the differences in foods.

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Knowledgeable audiobook for anyone

I just started diving into the Keto diet and found this book to help me out. This book helps you to understand ketosis, how it works and why, as well as how to do it right. This book is all about how to the ketogenic diet can help, as it has many thousands of people, lose weight and achieve goals.

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This is absolutely the best audio-book

This is a good book for those who want to learn about the Ketogenic Lifestyle or as a reference guide for those currently in this way of life. I personally bought the book for the portion about the ketogenic diet and found a lot of the other chapters interesting as well.

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This is an educational audiobook

Gave me a better understanding of how the fast works and exactly how to successfully go about the Diet. By listening this audiobook i learned how to do Ketogenic Diet and how to get started for weight loss. This is an educational audiobook.

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Very essential audiobook for anyone

This book has the basics necessary to get started on a ketogenic diet. This book definitely helps me stay motivated to eat healthy and meant to benefit a beginner and change your lifestyle. I use this book because it has meal plan when doing the Keto Diet.

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Keto meal prep book for beginners

I found new recipes and inspiration for my ketogenic meal-prep diet. This book is very helpful to guide you in the right direction. Keto meal prep book for beginners.

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This book details is really amazing

I found this audio book that explains very well the possibility offered by mindfulness meditation to lose weight. I started practicing the meditations and I think it could work for me.

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Nice and easy to listen this audiobook

Extremely helpful and easy to follow instructions and the meals are really easy to make and taste amazing. This is an extraordinary audiobook for the Ketogenic Diet and this book have a lot of tips about Healthy Weight Loss.

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Lose weight with the power of mind

This book have the incredible benefits of Ketogenic Diet, tips and tricks to improve your general health and much more. If you want to lose your weight you can hear this audiobook and take all instructions.

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  • Terry P. Peters
  • 05-13-21

This audiobook was exactly what I needed

This audiobook is helped me get started on the new phase of my weight loss journey with Healthy and Scientific Ways. Easy to listen and explained everything to needed. It has so many tips and tricks, which improve health. It is the best way to use Ketogenic Diet.

1 person found this helpful

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    3 out of 5 stars
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  • chappers
  • 05-06-22

sadly I can't listen to this narrator

the narrator pronounces words so badly I
can't recognise them! Read, not performed, sadly

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  • Andrea C. Stelzer
  • 05-13-21

This book is easy to follow.

There is a lot of talk about intermittent fasting and this is a good guide specifically for women. I like this book because I want to stay in keto lifestyle, and this book kept me in the Ketogenic Diet. This book is easy to follow..

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  • Willie V. Blanton
  • 05-13-21

I learned a lot from this book

After listening this book you will definitely Weight Loss, Heal Your Body and Living Keto Lifestyle with step by step details. his book is very beneficial for all specially for women. Fully satisfied to listen this audiobook.

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    5 out of 5 stars
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  • David K. Holloway
  • 05-13-21

This audiobook is very inspiring and informative

This audiobook is relay great for diet. This book is complete guide of the ketogenic diet for me. The Author has defined the information of Ketogenic Diet and Intermittent Fasting for Beginners. I particularly propose this audiobook

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    5 out of 5 stars
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  • Richard L. Brown
  • 05-13-21

This is a perfect audiobook for me

I am recently started Intermittent Fasting and this book very helpful for me. This book clear direction very effective for weight loss. It will also help you in choosing the best way of Ketogenic Diet that suits your way of life.

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  • Omer K. Boozer
  • 05-13-21

Super helpful audiobook for anyone

This book is an important instructions about Ketogenic Diet, there are lot of important information for all. This book provides the basics and the useful tips to Lose Weight Quickly.

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    5 out of 5 stars
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  • Gary L. Decker
  • 05-13-21

This book will give you the actionable tips

This book will give you the actionable tips and ways to get you started on the ketogenic diet. This book has some really great recipes and advice in it. A very straightforward introduction to the Ketogenic diet.

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  • Larry A. Johnson
  • 05-13-21

Its helped me to understand more.

In this book have so many strategies that have been proven effective for long-term weight loss. Easy to listen and explained everything to needed. Really, it is a great book for anyone need Ketogenic Diet and it's method. This book helped me to understand more.

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Profile Image for John M. Bailey
  • John M. Bailey
  • 05-13-21

Detailed and helpful audiobook

This is an excellent Ketogenic Diet book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. Detailed and helpful audiobook.