-
Ketogenic Diet for Women After 50
- How to Burn Fat, Balance Hormones, Increase Your Energy, Reset Your Metabolism, and Promote Longevity and Weight Loss Through Keto Diet with Recipes and a Meal Plan
- Narrated by: Amanda Brighton
- Length: 4 hrs and 3 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Keto and Intermittent Fasting for Women over 50
- The Ultimate Guide for a Healthy Weight Loss After 50. Detox Your Body and Support Hormones for Diabetes Prevention. Recipes to Reset Your Metabolism
- By: Ramos Fish
- Narrated by: Krystal Wascher
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are a woman over 50 and worried about your increasing weight? Do you want that perfect body back but don't know how? Well, no need to worry because this audiobook is going to guide you through the process of ketogenic and intermittent fasting diet and explain it. The best part about keto is that there's no starving involved.
-
-
Proper audiobook
- By Emie Bernier on 03-22-21
By: Ramos Fish
-
Keto Diet
- For Beginners
- By: King Alec Conn
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.
By: King Alec Conn
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
Love the book, hated the narration
- By RocketScientist on 10-17-15
By: Eric C. Westman MD, and others
-
Keto Diet Cookbook After 50
- More Than 100 Low-Carb, High-Fat Recipes for Men and Women Over 50
- By: Megan Whiteley
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years. Keto, as it turns out, holds many of the answers that we need regarding nutrition once we get to a certain age. With the ketogenic diet, you can look and feel better, without committing to recipes full of bland, flavorless, unsatisfying foods.
-
-
Easy to follow recipes
- By Anonymous User on 03-27-20
By: Megan Whiteley
-
Keto for Woman Over 50
- The Ultimate Guide for a Healthy Weight Loss After 50. Understand Your Nutritional Needs for Diabetes Prevention and Balance Your Hormones. Recipes to Reset Your Metabolism
- By: Ramos Fish
- Narrated by: Krystal Wascher
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The truth is: Once you become a woman over 50, it gets difficult to lose weight. Are a woman over 50 and worried about your increasing weight? Do you want that perfect body back but don't know how? Well, no need to worry because this audiobook is going to guide you through the process of Ketogenic diet and explain it. Ketogenic diet attacks the root problem as due to low-carb and calorie intake, the insulin levels drop and insulin resistance develops that helps with the weight. This diet also helps with bone health in women over 50 who tend to get pain in joints.
-
-
good recipise
- By Daniella Nina on 05-13-20
By: Ramos Fish
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
-
The information was amazing from top drs.
- By Kindle Customer Bonnie on 05-08-20
By: Stephanie Laska
-
Keto and Intermittent Fasting for Women over 50
- The Ultimate Guide for a Healthy Weight Loss After 50. Detox Your Body and Support Hormones for Diabetes Prevention. Recipes to Reset Your Metabolism
- By: Ramos Fish
- Narrated by: Krystal Wascher
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are a woman over 50 and worried about your increasing weight? Do you want that perfect body back but don't know how? Well, no need to worry because this audiobook is going to guide you through the process of ketogenic and intermittent fasting diet and explain it. The best part about keto is that there's no starving involved.
-
-
Proper audiobook
- By Emie Bernier on 03-22-21
By: Ramos Fish
-
Keto Diet
- For Beginners
- By: King Alec Conn
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.
By: King Alec Conn
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
Love the book, hated the narration
- By RocketScientist on 10-17-15
By: Eric C. Westman MD, and others
-
Keto Diet Cookbook After 50
- More Than 100 Low-Carb, High-Fat Recipes for Men and Women Over 50
- By: Megan Whiteley
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years. Keto, as it turns out, holds many of the answers that we need regarding nutrition once we get to a certain age. With the ketogenic diet, you can look and feel better, without committing to recipes full of bland, flavorless, unsatisfying foods.
-
-
Easy to follow recipes
- By Anonymous User on 03-27-20
By: Megan Whiteley
-
Keto for Woman Over 50
- The Ultimate Guide for a Healthy Weight Loss After 50. Understand Your Nutritional Needs for Diabetes Prevention and Balance Your Hormones. Recipes to Reset Your Metabolism
- By: Ramos Fish
- Narrated by: Krystal Wascher
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The truth is: Once you become a woman over 50, it gets difficult to lose weight. Are a woman over 50 and worried about your increasing weight? Do you want that perfect body back but don't know how? Well, no need to worry because this audiobook is going to guide you through the process of Ketogenic diet and explain it. Ketogenic diet attacks the root problem as due to low-carb and calorie intake, the insulin levels drop and insulin resistance develops that helps with the weight. This diet also helps with bone health in women over 50 who tend to get pain in joints.
-
-
good recipise
- By Daniella Nina on 05-13-20
By: Ramos Fish
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
-
The information was amazing from top drs.
- By Kindle Customer Bonnie on 05-08-20
By: Stephanie Laska
-
Keto for Women Over 50
- The Beginner’s Ultimate Keto Diet Cookbook After 50 as a Senior Women to Regain Metabolism and Stay Healthy Quick and Easy.
- By: Dr. Katie King
- Narrated by: Maria Leaf
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Losing weight after 50 is very difficult, but, if you're a woman over 50, you may be even more interested in losing weight than you were at 30! There are many diet options available to help lose weight at 50, but the keto diet has been among the most popular lately. The problem most people run into when following a diet is the time to do it and the funds to buy all those zero-calorie foods and meal plans. Well, with the Keto for Women over 50, you can forget all about that. With these keto recipes, they take no more than 30 minutes to make and are easy on your wallet.
By: Dr. Katie King
-
Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, and others
- Length: 20 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.
-
-
Very valuable info.
- By Evie Turner on 02-11-21
By: Mark Evans
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
Very inspiring. There is a PDF!
- By Mercy H on 03-06-18
By: Mark Sisson
-
Deep Sleep & Rapid Weight Loss Hypnosis
- Beginners Guided & Self-Hypnosis for Burning Fat, Overcoming Insomnia, Deep Relaxation Including Positive Affirmations & Meditations
- By: Meditation Made Effortless
- Narrated by: Serena Lehman
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Developing healthy habits can sometimes feel like such a struggle. But, imagine if eating that salad you dread every today became effortless, if you actually looked forward to exercise and could instantly drift off to sleep without hours of tossing and turning. Now, wouldn’t that be amazing. Luckily, by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with these healthy habits that make weight loss effortless and make falling asleep as easy as counting to 10.
-
-
Stop the abrupt intros
- By Amber Arwine on 05-17-21
-
Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
-
-
Massive energy and weight control
- By Anonymous User on 03-12-22
-
Intermittent Fasting + Dash Diet + Keto for Women over 50
- 3 in 1: A Practical Guide with Recipes and Tips for Losing Weight, Maintaining a Healthy Weight, and Protecting Health After 50.
- By: Keli Bay
- Narrated by: Lucy Heritage
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to have a perfect body even at 50? Premenopausal and menopausal women witness a series of changes not only in weight, but also in body conformation that would seem to be inevitable. If it is true that the "mature" body is different from the young one, it is still possible to keep it tonic, well-shaped, and with a perfect weight.
-
-
Highly Recommend .
- By Sfrtgfdf on 02-01-21
By: Keli Bay
-
Intermittent Fasting for Women over 50
- Discover How to Enjoy Your Golden Years by Increasing Your Energy, Resetting Your Metabolism, Detoxing Your Body, Burning Fat, and Boosting Your Weight Loss.
- By: Sarah Nolan
- Narrated by: JM - The Voice of Emotions
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpt the body quickly even after 50? Then, you should consider one of the various methods of intermittent fasting. This new book is the most comprehensive guide on intermittent fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50.
-
-
Inaccurate misleading and just downright wrong
- By Counselorchick on 04-02-22
By: Sarah Nolan
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
-
Could be better
- By Roger Brown on 05-11-21
By: Robert H. Lustig
-
Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
-
-
Written in broken English
- By Nick on 02-01-22
By: Harry Humble
-
The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
-
Another must read by Gary Taubes
- By Peter Jensen on 01-06-21
By: Gary Taubes
-
Keto Diet: 90 Days to a New You!
- The Ultimate Plan to Lose Over 30 Pounds Without the Gym!
- By: Fitness and Health Fuel
- Narrated by: Damien Brunetto
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to shed fat and keep it off, your body needs to target fat and suppress cravings, and that's exactly what the keto diet does. It targets fat stored in your body and suppresses your cravings. Inside, discover how you can benefit from the keto diet, not only from weight loss but also from other health benefits, too.
-
-
Best
- By Sonya Upchurch on 11-29-19
-
Intermittent Fasting for Women over 50: The Winning Formula to Lose Weight
- Unlock Metabolism and Rejuvenate. It Only Takes a Few Hours Without Food to Obtain Immediate Results.
- By: Keli Bay
- Narrated by: Lucy Heritage
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to know the benefits of intermittent fasting? The latest scientific studies on weight loss show instead that eliminating or in any case reducing the calories of the evening meal, even if only for a short period, has proven effective on weight loss and on improving health in general. The 14-day program that I propose will help you get back lean and stop gaining weight: You will see the results immediately and you will lose weight visibly, you will understand why it works, you will learn the basic rules, you will know what to eat and drink in the two weeks, and more.
-
-
Appreciated This Audio Book.
- By Afdfsddf on 11-25-20
By: Keli Bay
Publisher's Summary
Are you a woman aged above 50 and are considering switching to the ketogenic diet due to the hype you’ve heard about it being wildly effective for weight loss, but are not sure how to go about it the right way, considering your aging body that’s going through a rollercoaster of hormones? If your answer is yes, then keep reading....
Let this audiobook help you understand exactly how to adopt the ketogenic diet the right way in your 50s and beyond for rapid weight loss, boosting metabolism, and more!
There is no denying that keto diet is highly effective for weight loss.The fact that you are here means you understand that your body is no longer the youthful woman’s body you once had. It means you understand the need to take a unique, personalized approach to keto dieting so you don’t mess anything up.
Perhaps you’ve been wondering, how is being on keto different for a woman over 50? Is keto suitable for a woman over 50 - what should I know? How do you get started with keto diet? How do you deal with challenges that may arise? If you have these and other related questions about the ketogenic diet, this audiobook is for you!
More precisely, you will find:
- What the ketogenic diet is, its goal, how it works, and the different types
- How you benefit from switching to the ketogenic diet
- Why the Keto diet is perfect for women above the age of 50
- Foods that you should avoid and foods you should eat on the keto diet
- How to deal with some of the challenges you might encounter while following the ketogenic diet
And much more.
Even if you are a complete beginner to the keto diet and dieting in general, this audiobook will prove extremely helpful! Click buy now to get started!
What listeners say about Ketogenic Diet for Women After 50
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Hugo B. Mullikin
- 04-24-21
Beautifully explained and deeply touching
From this audiobook i learn How you benefit from switching to the ketogenic diet and How to deal with some of the challenges you might encounter while following the ketogenic diet. Benefited to listen this audiobook.
-
Overall
-
Performance
-
Story
- Horace K. Grimaldo
- 04-24-21
The book is very helpful and important
If you want to learn more about the best diet that can help everyone to lose weight and improve health, this book is a good choice. This gives a very thorough description of what the Ketogenic Diet is, why it's important, health benefits, the differences in foods.
-
Overall
-
Performance
-
Story
- Justin R. Hill
- 04-24-21
Knowledgeable audiobook for anyone
I just started diving into the Keto diet and found this book to help me out. This book helps you to understand ketosis, how it works and why, as well as how to do it right. This book is all about how to the ketogenic diet can help, as it has many thousands of people, lose weight and achieve goals.
-
Overall
-
Performance
-
Story
- Dan J. Jimenez
- 04-24-21
This is absolutely the best audio-book
This is a good book for those who want to learn about the Ketogenic Lifestyle or as a reference guide for those currently in this way of life. I personally bought the book for the portion about the ketogenic diet and found a lot of the other chapters interesting as well.
-
Overall
-
Performance
-
Story
- Walter R. Smith
- 04-24-21
This is an educational audiobook
Gave me a better understanding of how the fast works and exactly how to successfully go about the Diet. By listening this audiobook i learned how to do Ketogenic Diet and how to get started for weight loss. This is an educational audiobook.
-
Overall
-
Performance
-
Story
- Bryce B. Shannon
- 04-24-21
Very essential audiobook for anyone
This book has the basics necessary to get started on a ketogenic diet. This book definitely helps me stay motivated to eat healthy and meant to benefit a beginner and change your lifestyle. I use this book because it has meal plan when doing the Keto Diet.
-
Overall
-
Performance
-
Story
- Paul T. Deluna
- 04-24-21
Keto meal prep book for beginners
I found new recipes and inspiration for my ketogenic meal-prep diet. This book is very helpful to guide you in the right direction. Keto meal prep book for beginners.
-
Overall
-
Performance
-
Story
- David V. Wilcox
- 04-24-21
This book details is really amazing
I found this audio book that explains very well the possibility offered by mindfulness meditation to lose weight. I started practicing the meditations and I think it could work for me.
-
Overall
-
Performance
-
Story
- Mike C. Lowrey
- 04-24-21
Nice and easy to listen this audiobook
Extremely helpful and easy to follow instructions and the meals are really easy to make and taste amazing. This is an extraordinary audiobook for the Ketogenic Diet and this book have a lot of tips about Healthy Weight Loss.
-
Overall
-
Performance
-
Story
- Reyna J. Jones
- 04-24-21
Lose weight with the power of mind
This book have the incredible benefits of Ketogenic Diet, tips and tricks to improve your general health and much more. If you want to lose your weight you can hear this audiobook and take all instructions.
-
Overall
-
Performance
-
Story

- Terry P. Peters
- 05-13-21
This audiobook was exactly what I needed
This audiobook is helped me get started on the new phase of my weight loss journey with Healthy and Scientific Ways. Easy to listen and explained everything to needed. It has so many tips and tricks, which improve health. It is the best way to use Ketogenic Diet.
1 person found this helpful
-
Overall
-
Performance
-
Story

- chappers
- 05-06-22
sadly I can't listen to this narrator
the narrator pronounces words so badly I
can't recognise them! Read, not performed, sadly
-
Overall
-
Performance
-
Story

- Andrea C. Stelzer
- 05-13-21
This book is easy to follow.
There is a lot of talk about intermittent fasting and this is a good guide specifically for women. I like this book because I want to stay in keto lifestyle, and this book kept me in the Ketogenic Diet. This book is easy to follow..
-
Overall
-
Performance
-
Story

- Willie V. Blanton
- 05-13-21
I learned a lot from this book
After listening this book you will definitely Weight Loss, Heal Your Body and Living Keto Lifestyle with step by step details. his book is very beneficial for all specially for women. Fully satisfied to listen this audiobook.
-
Overall
-
Performance
-
Story

- David K. Holloway
- 05-13-21
This audiobook is very inspiring and informative
This audiobook is relay great for diet. This book is complete guide of the ketogenic diet for me. The Author has defined the information of Ketogenic Diet and Intermittent Fasting for Beginners. I particularly propose this audiobook
-
Overall
-
Performance
-
Story

- Richard L. Brown
- 05-13-21
This is a perfect audiobook for me
I am recently started Intermittent Fasting and this book very helpful for me. This book clear direction very effective for weight loss. It will also help you in choosing the best way of Ketogenic Diet that suits your way of life.
-
Overall
-
Performance
-
Story

- Omer K. Boozer
- 05-13-21
Super helpful audiobook for anyone
This book is an important instructions about Ketogenic Diet, there are lot of important information for all. This book provides the basics and the useful tips to Lose Weight Quickly.
-
Overall
-
Performance
-
Story

- Gary L. Decker
- 05-13-21
This book will give you the actionable tips
This book will give you the actionable tips and ways to get you started on the ketogenic diet. This book has some really great recipes and advice in it. A very straightforward introduction to the Ketogenic diet.
-
Overall
-
Performance
-
Story

- Larry A. Johnson
- 05-13-21
Its helped me to understand more.
In this book have so many strategies that have been proven effective for long-term weight loss. Easy to listen and explained everything to needed. Really, it is a great book for anyone need Ketogenic Diet and it's method. This book helped me to understand more.
-
Overall
-
Performance
-
Story

- John M. Bailey
- 05-13-21
Detailed and helpful audiobook
This is an excellent Ketogenic Diet book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. Detailed and helpful audiobook.
Related to this topic
-
Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
-
-
Written in broken English
- By Nick on 02-01-22
By: Harry Humble
-
Keto Diet
- Collection Book
- By: Harry Hummble
- Narrated by: Kevin Hung-Liang
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.
By: Harry Hummble
-
The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- By: Christine Moore
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
-
-
Changed your life for better health
- By Lucille J Eason on 09-19-20
By: Christine Moore
-
Keto Diet for Beginners
- Keto Diet Guide for Beginners Code to Use Keto Aliments, Alkaline Plant and Vegetable to Fight Obesity and Weight Loss
- By: Leanne Paradox
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to change your life by putting your health first and restore your metabolism, then keep reading...Are you tired to follow ineffective and complicate diet of which is difficult to maintain the results? It’s complicated to find the right ingredients? This diet plan, is a bit different many others out there, its benefits are far much more than losing weight for example, while it can help you to burn fat, the main focus is to help fight inflammation and disease in your body. This audiobook contain a lot of skills to help you to burn bad fat.
By: Leanne Paradox
-
Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- By: Christine Moore
- Narrated by: Jason Clark
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
-
-
Helpful book
- By Arlene Sayre on 06-16-19
By: Christine Moore
-
Keto Snacks: Lose Weight, Save Time and Try the Best Ketogenic Snacks
- Designed for Keto Diets, Diabetics and Low-Carb/High-Fat Diets: Best Snacks for Diet, Quick Low Carb Snacks
- By: Samuel Gullons
- Narrated by: Chiquito Joaquim Crasto
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aѕ Ketogenic diets hаvе bесоmе thе big news among "civilians", Cусliс Kеtоgеniс Diеtѕ (CKD) аrе big news аmоng аthlеtеѕ. Kеtоgеniс diets оffеr еxtrаоrdinаrilу rapid fаt lоѕѕ with ѕuреriоr muscle retention соmраrеd tо саrbоhуdrаtе оr gluconeogenic (high рrоtеin) diеtѕ. Dоnе right, kеtоgеniс diets аrе аbѕоlutеlу thе best diеtѕ for fat lоѕѕ аnd high, ѕtаblе еnеrgу.
By: Samuel Gullons
-
Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
-
-
Written in broken English
- By Nick on 02-01-22
By: Harry Humble
-
Keto Diet
- Collection Book
- By: Harry Hummble
- Narrated by: Kevin Hung-Liang
- Length: 11 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.
By: Harry Hummble
-
The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- By: Christine Moore
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
-
-
Changed your life for better health
- By Lucille J Eason on 09-19-20
By: Christine Moore
-
Keto Diet for Beginners
- Keto Diet Guide for Beginners Code to Use Keto Aliments, Alkaline Plant and Vegetable to Fight Obesity and Weight Loss
- By: Leanne Paradox
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to change your life by putting your health first and restore your metabolism, then keep reading...Are you tired to follow ineffective and complicate diet of which is difficult to maintain the results? It’s complicated to find the right ingredients? This diet plan, is a bit different many others out there, its benefits are far much more than losing weight for example, while it can help you to burn fat, the main focus is to help fight inflammation and disease in your body. This audiobook contain a lot of skills to help you to burn bad fat.
By: Leanne Paradox
-
Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- By: Christine Moore
- Narrated by: Jason Clark
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
-
-
Helpful book
- By Arlene Sayre on 06-16-19
By: Christine Moore
-
Keto Snacks: Lose Weight, Save Time and Try the Best Ketogenic Snacks
- Designed for Keto Diets, Diabetics and Low-Carb/High-Fat Diets: Best Snacks for Diet, Quick Low Carb Snacks
- By: Samuel Gullons
- Narrated by: Chiquito Joaquim Crasto
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aѕ Ketogenic diets hаvе bесоmе thе big news among "civilians", Cусliс Kеtоgеniс Diеtѕ (CKD) аrе big news аmоng аthlеtеѕ. Kеtоgеniс diets оffеr еxtrаоrdinаrilу rapid fаt lоѕѕ with ѕuреriоr muscle retention соmраrеd tо саrbоhуdrаtе оr gluconeogenic (high рrоtеin) diеtѕ. Dоnе right, kеtоgеniс diets аrе аbѕоlutеlу thе best diеtѕ for fat lоѕѕ аnd high, ѕtаblе еnеrgу.
By: Samuel Gullons
-
Intermittent Fasting on Keto Diet
- Your 90-Day Plan to Lose Over 30 Pounds, Balance Hormones, and Reverse Disease with Easy Low-Carb, High-Fat Recipes
- By: Fitness and Health Fuel
- Narrated by: Damien Brunetto
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story