• Ketosis Diet for Beginners

  • An Easy to Follow Ketogenic Guide, Lose Weight, Gain Energy and Reset Your Metabolism with the Low Carb Keto Diet
  • By: Leanne Fung
  • Narrated by: Adrienne White
  • Length: 3 hrs and 49 mins

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Ketosis Diet for Beginners

By: Leanne Fung
Narrated by: Adrienne White
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Publisher's Summary

Includes free recipe and exercise PDF sent straight to your library on purchase.

Do you want to lose up to 12 pounds in the next 21 days without the bland foods? We all go through tough times in our life and with stress the first thing we turn to is food for comfort. We all do it, and as a result, we slowly - without knowing it - start putting on fat. It creeps up on us, and by the time we realize it, it's too late. 

You get depressed when you look in the mirror, angry at how you let yourself get to this point. Nights out cause anxiety, and you end up becoming the group photographer because you don’t want to be in the photos since you're totally embarrassed with what you look like and are comparing yourself to others. If this sounds like you, I can promise you that you are not alone. 

So now let me ask you this: Is this really the way you want to live the rest of your life? I know I didn’t.

There are plenty of other keto diet books out there, but most end up being simple recipe books that are fine for giving you ideas of what to eat, but they don’t really go through what the ketogenic diet really is and why it’s so beneficial for the body. Yes, you will burn fat, but there is so much more to it than that. I want you to understand exactly why you will be eating the way you're going to be eating, and I want you to understand all of the other benefits that come with it.

So how can I turn you into someone who loves being dead center in that group photo or someone who turns heads when they enter a room or more importantly someone who is just happy and confident in their own skin? I am glad you asked. 

In this audiobook, you are going to discover:

  • Mindset training - you see weight loss is a simple science, but it’s our emotions that complicate it, so I am going to give you the tools to change the way you approach a new lifestyle
  • The eating pattern that compliments the keto diet, boosting your results and literally turning your body into a fat-burning machine, 24 hours a day
  • Bonus section teaching you the best 10 exercises that will not only transform the body you see in the mirror but will improve how your body moves
  • Easy-to-make recipes that take no time or skill to make
  • And much more

This is not some fad diet that will come and go. The ketogenic diet is here to stay, and it has literally transformed millions of lives worldwide. These people have turned their lives around and are taking that new confidence into all areas of their life, so what are you waiting for?

Even if you have failed to lose weight in the past, this audiobook makes the keto diet incredibly easy to follow...so your days of yo-yo dieting are over.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Leanne Fung (P)2019 Leanne Fung

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  • M.C. Colon
  • 02-10-19

Diet handbook

As an audiobook it is very informative and has a lot of information. About half of the book is recipes, which is difficult to listen to and would be better in a print format. However, the information in the first half of the book is good and seems well researched.