• Kettlebells for Women

  • The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques
  • By: Zoe Hall
  • Narrated by: Carolyn A. Lee
  • Length: 3 hrs and 59 mins

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Kettlebells for Women  By  cover art

Kettlebells for Women

By: Zoe Hall
Narrated by: Carolyn A. Lee
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Publisher's Summary

Want to burn as many calories per minute as running a six-minute mile would...without actually running? 

Are you tired of feeling weak and ashamed of the extra pounds you’ve put on, wanting desperately to lose weight and finally feel confident in your bare skin?

Are you looking for a way to melt fat fast - one that won’t require hours upon hours of training or end up being tough on your joints?

Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle of strange-looking equipment and didn’t know what to do with your body?

If you answered "yes" to any of the above questions, then the kettlebell may just become your new best friend.

For rapid weight loss, kettlebell workouts are one of the most effective ways to get that toned, sexy body you’ve always wanted.

According to Livestrong, several studies have been conducted revealing how subjects burned an average of 20 calories per minute during kettlebell workouts. That’s the same number of calories burned per minute as running a six-minute mile!

Knowing that - along with the fact that kettlebell exercises can be done by anyone of any fitness level - who wouldn’t rush straight to Amazon, order a kettlebell or two, and get started right away?

Don’t jump in just yet, though! You’ll need proper guidance to help you through the process to avoid injuries and set you on the right track toward success.

In Kettlebells for Women, you will discover:

  • Why training with nothing but kettlebells is the secret you’ve been searching for to experience permanent fat loss without spending countless hours in the gym 
  • Exactly how to begin your kettlebell weight loss journey, even if you’ve never touched a kettlebell or tried strength training before 
  • Nine fully mapped-out kettlebell workout routines for toning your entire body, ranging from beginner to advanced level 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Samuel Gill (P)2020 Samuel Gill

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