• Lean Habits for Lifelong Weight Loss

  • Mastering 4 Core Eating Behaviors to Stay Slim Forever
  • By: Georgie Fear, Chandra Crawford
  • Narrated by: Romy Nordlinger
  • Length: 7 hrs and 10 mins
  • 4.4 out of 5 stars (60 ratings)

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Lean Habits for Lifelong Weight Loss  By  cover art

Lean Habits for Lifelong Weight Loss

By: Georgie Fear,Chandra Crawford
Narrated by: Romy Nordlinger
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Publisher's Summary

Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.

Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results.

©2015 Georgie Fear (P)2017 Tantor

What listeners say about Lean Habits for Lifelong Weight Loss

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Overall helpful - liked the narrator

I had a hard time getting the thread of this book as it seemed to sort of wander without an overriding point(so) but I did get some bits of good advice from it. I'd never heard this narrator before but I liked how personal and engagingly accessible she made it

3 people found this helpful

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Voice kills the whole thing not sure about content

Her voice kills it I’d rather listen to an Indian riding a horse full blast

1 person found this helpful

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Narration is terrible

I don't understand why publishers continue to pick narrators other than the authors. Do you voice, narration, etc. ruins the whole book. It doesn't even make it believable. Sounds like she's reading a fiction story.

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  • FaZ
  • 03-06-21

Annoying, squeaky narrator

What should have been an excellent book was spoiled by this narrator. Squeaking to add emphasis and variety to your tone every single sentence is an absolutely awful way to narrate.

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  • Natalia
  • 04-22-20

Finally a book about real weight loss forever

Very clear, straightforward and with lots of cues and simple tips to work on in the practical daily life.

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  • Anonymous User
  • 02-19-20

Fresh approach

A great read, with a new approach to healthy eating, every serial dieter should read. I’m certainly going to apply her habit tips.