Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.

Leave the chaos of city life for a true feeling of independence and self-sufficiency. Are you getting increasingly dissatisfied and disillusioned with the nonstop daily grind? If these are your realities, even while being surrounded by the comforts of modern living, you just might be cut out for a wonderful life off the grid! Home Power Magazine says there are close to 200,000 families living off the grid in the United States. Worldwide, the figure is estimated to be around two billion.

Since that day I found my first crystal, I’ve devoted thousands of hours to researching the phenomenon I was personally experiencing. I’ve talked to experts. I’ve researched what the ancient sages and mystics taught us. But most importantly, I tried everything myself. And my results were utterly life-changing. For the first time in my life, I don’t feel like a slave to my racing mind. I have control of my stress and anxiety. If crystals can work for me, they can work for you.

Are you sick of losing focus and feeling overwhelmed? You’re not alone. You may be a night owl who wishes to be a morning person. Or you may be a junk-food lover who fancies eating clean every day. We all go through a burning desire to change our habits now and then. But this seems to be such a daunting task. This is precisely what many people go through when we wish to get rid of our bad habits and build good ones. When you understand habits and how small changes in habits work, you can accomplish much more in life.

Facts You Should Know: 501 Interesting Facts! is filled with gems like these that you can pull out in any conversation to impress your friends and families. With facts about food, technology, human anatomy, countries of the world, and weather and natural disasters, you can be sure you won’t get bored! Whether you listen to it by yourself, or enjoy the facts with others, these will surely entertain. You can even convert these facts into trivia questions if you wish to quiz those around you.

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

As a father, you will have a huge impact on what kind of person your child grows into. It can be exciting, but also daunting, uplifting, and exhausting…and leave you wondering where to start and what to do. A strong relationship, a happy family, and raising a healthy child all start with you! It’s never too late to start making mindful and deliberate choices in your parenting - with a conscious approach to fatherhood, you can feel like (and actually be) a good father! This parenting handbook is designed by a real-life dad who’s been exactly where you are now.

Have the first weeks of fatherhood been filled with both heartfelt and utterly awful moments? Are you terrified that you’re failing at fatherhood because you don’t think you know how to do anything right? Has your routine changed so much since the baby came, and you’re wondering whether life will ever go back to default settings? Every dad feels like this at some point in their child’s first year, but there are tricks to ensure the brilliant moments outweigh the madness.

In Raising Boys in Today’s Digital World, best-selling author and parenting advice expert Bukky Ekine-Ogunlana draws on many years of experience improving family communication and her own life experience raising boys of her own to offer you positive parenting that will allow you to overcome common problems in the current age of overstimulation, ADHD and social media addiction, and raise sons that are respectful, helpful and morally strong.

So, you’ve decided you want to reap the rewards from all that mother nature has to offer, have you? You live in one of the most beautiful and bountiful locations on the planet.... So why wouldn’t you tap into all of this potential? But did you know that amongst all the beauty and the wide assortment of plants and fungi, there is also a large handful of dangerous and even poisonous look-alikes? That’s not to say the forest is a dangerous place - quite the opposite, actually. You just have to make sure you know what you’re doing. 

This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process. Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

Do you experience recurring negative thought patterns that make you feel angry, sad, jealous, or even envious? Are you finding yourself constantly pressured by society in a way that makes you feel like you’re not enough? Or perhaps, you’re always in a rush and feel anxious on a regular basis, but just don’t know how to step out of this treadmill of a life you’re living? Know that you’re definitely not alone in this.

No calorie counting, no food restrictions: just a healthy habit that can change your life. Are you concerned by health problems that come with advancing age? Staying healthy is essential at any age, but after menopause, women need to take even better care of their health than before. Hormonal changes during menopause can make your metabolism slow down, and at this stage in life, there is an increased risk of heart disease, more muscle loss, and a slower immune system. Guarding against all these risks requires a healthy lifestyle, which is easier said than done.

If you, like me when I was starting out, are looking for a way to get everything on your wish list without having any of those pesky worries about how much it will cost...then this is the book for you.... When I was starting out in life, I wanted it all. I wanted the big house with an inground swimming pool, fast cars that belong in the movies, big-ticket vacations, and a bright future for me and my family. If you want a step-by-step guide to making more money than you ever thought possible, then buy now.

I'm sure your first question is: Can you actually learn a foreign language while you’re asleep? The answer is unassailably, yes! Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things. This audiobook contain more than 1000 common Mandarin words and phrases, and original music specifically to relax your mind.