• Learning to Be Grateful

  • The Most Effective Method to Appreciate What Is Good in Your Life to Be Happier and More Satisfied in Your Relationships with Gift of Gratitude
  • By: Jim Colajuta
  • Narrated by: Jessica Andrews
  • Length: 1 hr and 21 mins
  • 5.0 out of 5 stars
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Publisher's Summary

According to the World Health Organization (WHO), mental health is a condition of well-being in which individuals recognize their own strengths, cope with daily challenges, work well, and contribute to their community.

Gratitude has long been recognized as a desirable attribute that can improve one's well-being, from ancient religious texts to modern, scientific evidence-based study. According to the evidence, the advantages of gratitude practice can be grouped into the following categories: increased happiness and life satisfaction; successful dealing with hardship; strengthened social relationships; improved health; and broadening civic, moral, and spiritual dimensions. However, gratitude is not an innate response to life conditions. It must be intentionally nurtured through gratitude-inducing activities. 

It's simple to see why focusing on what you have rather than what you don't is a good idea. Developing an appreciation for all of life's great qualities that you may have neglected allows you to focus on feelings of fulfillment, happiness, and abundance rather than longing, frustration, and bitterness. People who constantly reflect on their blessings are happier, better equipped to make decisions to improve their condition, and less prone to depression. People who start keeping a thankfulness journal regularly generally notice an improvement in their attitude. It's because gratitude lists are so popular. After all, they're a simple act that involves minimal effort, yet yields tremendous effects.

©2021 Jim Colajuta (P)2022 Jim Colajuta

What listeners say about Learning to Be Grateful

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The pain of sexually addictive patterns

Through effective sexual activity. This audio-book recognizes the sexual awkwardness which accompanies sexual sobriety in other audio-books on sexual addiction.

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Dealing with toxic people correctly

Having a hard time dealing with someone who takes advantage of you and others? What about being in a difficult relationship with someone who tears you apart; what do you do? Gary Thomas explains various situations where everyone needs to Walk Away. He doesn’t shy away from the difficult relationships in everyday life. There are times it is necessary for each of us to walk away from toxic people, from Church, to marriage, and to workplace relationships. Gary uses good counseling techniques and Biblical passages to explain the why, how and what of When to Walk Away. I highly recommend this book to you.

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Very insightful and helpful for forming boundaries

This was an incredible book. I have been a Christian my whole life and I have never heard such clarity about this topic. It is so encouraging to understand the Bible and Jesus' life better.

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Getting Over A Toxic Friendship / will read again

Would Recommend for anyone who has just lost a friend who is toxic and you had no idea why God would put someone like that in your life for so long to make it end the way it did. Long story short god has a plain and I thibk leaving the toxic friendship I had helped me look to God more than I have ever looked before and I hope to keep growing towards him and his path he's made for me and my old friend.

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It indicates itself to being a great audiobook

This audible remarkable.I had enjoyed this audible Immensely. This was a quick perused and enlightening, I listen to this audible to help comprehend what my significant other is experiencing. So anyone can bye this audible for mind changing. I love it and suggest it.

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A Huge Help

This book uncovered all the relationship anxiety I have been experiencing. I strongly considered ending my relationship and just fly solo until I listened to this book. OMG, the sense of relief knowing I am not going through my anxiety alone and that I am capable and deserving of a beautiful long lasting relationship. I have a renewed sense of hope and desire to live in harmony with my partner. Thank you.

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A perfect audio-book about these topics !!

This e audio-book is super for beginners! This e audio-book remarkable reason all of this audio-book hints are truly helpful. I would must propose this e audio-book to anyone.

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Looking for this audiobook

Explained very clearly and the way narrater explained. I really like this audiobook. They're also full of good information. Recommended to all for this anxiety in relationship guide.

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Helpful and insightful

Honestly, it highlighted a lot of things that I already knew. It also made me think a little bit more about everything. I have depression and anxiety, and I know it’s tough to be with someone that suffers from those. I feel like it also tells a little more of the story for those that don’t completely understand what it’s like to be inside the head of those who do suffer from mental illness.

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Awesome Awesome

This is so awesome. It’s knowledgeable, down to earth, understandable,and right on time. For me, I didn’t have anyone to show/teach me not even a 3rd of what’s in this book. I can truly relate to a lot of the stories in it. I’m recently divorced and struggling because I haven’t been single since 21 and I’m now 37. A lot of things I’m facing were answered in this book. Thanks! I’m grateful and I learned a lot. Please, keep me lifted in this new season I’m in. I really want to please God with my whole life.

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  • Quinonez
  • 03-22-22

Much needed listen, very insightful!

This is a wonderful resource for introducing to Be Grateful. The essayist of this book has finished a mind blowing movement and portrayed everything clearly, so I didn't go up against any issue to perceive any part. This is the best way for me to learn and get something out of the audiobook. The tips and tricks are easy to follow. I chose this perfect guidebook for all.

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  • Wilbert
  • 03-22-22

This is an extraordinary audio-book!

Simple and Powerful audio book! This audio book will help me to learn and understand more about the Most Effective Method to Appreciate What Is Good in Your Life. It is a very important audible for me. It was filled with much important information. It was easy to understand. I listen to this audible and like it. I recommend this Audible.

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  • Kenneth
  • 03-22-22

I have become realized well from this book

This audio-book is very informative and useful. It is well decorated and easy to understand. Something as straightforward as to simply resisting the urge to panic and calm while your accomplice is talking. We constantly will in general hinder and not tune in to what must be said. I would suggest this listen! This book is very well made.

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  • Kaufman
  • 02-27-22

This is absolutely the best one audio guide.

The book is so helpful & easy to understand! This is very good audio-book. I would must recommended for this audio-book. I was greatly benefited by listening the audio-book and learning about it easily. This book played an extremely supportive role. I like this audio book for its best tips. This audible keeps maintaining its knowledge. This is an essential guide for everyone. Worthy to listen. Thanks to the author and the narrator for this amazing audio book.

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  • Winston Simmons
  • 02-27-22

I love it and following this guide audiobook.

A very quick and concise way to Most Effective Method to Appreciate What Is Good in Your Life to Be Happier. I search this audible very very interesting to listen. This is well-spoken and detailed. I would love to listen it over and over again. I chose this audio guide from audible and got helpful ideas. This is a very informative audio-book. Well-spoken by the Narrator. Practical, fun, easy to listen. would highly recommend this audio-book.

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  • Thomas
  • 02-26-22

This is an amazing little audiobook!

This is an excellent book. very informative and well listen. I learned a lot of valuable information on Learning to Be Grateful. Thanks Author for giving this helpful audio book. Lot of tips are given in this audio book to know This audio book information is really great. Highly recommended!!!

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  • Jon
  • 02-26-22

This audio book gave me lots of tips

Thank you Author for explaining things in a way that totally make sense now! I recommend this book highly to anyone Satisfied in Your Relationships with Gift of Gratitude!!! Lots of good information, and gives the information in a concise understandable manner. I scan this audio book I can recognize countless secret tips.

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  • Barnes
  • 02-25-22

A comprehensive audio guide

The Author hit the nail on the head. His basis bodes well and answers every one of the inquiries I had about correspondence in marriage. A ton of the issues we have in marriage is on the grounds that we are not conveying the correct way. I prescribe this book to each couple as any phase of marriage and those hoping to get hitched. The dominance practice is straightforward and ground-breaking when connected. This book is certainly a correspondence reference material for me. The authors have been able to highlight the contents of the audiobook very well.

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  • Franklin
  • 02-24-22

Great motivational tool Very effective for me!

This book is well explained in the simple language and easy to understand. This book is very well explained by the author and i highly recommend this book to all of you guys. Very well done

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  • Alexander
  • 02-24-22

Excellent book, would absolutely recommend!

I was actually impressed by how much useful information squeezed in such a short book. Author described every single thing very clearly with some proper explanations. An extraordinary self improvement book considering your preferences and tolerances, so your only option in this fabulous health and wellness book is success! Highly recommended.