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Let That Sh*t Go  By  cover art

Let That Sh*t Go

By: Nina Purewal,Kate Petriw
Narrated by: Nina Purewal,Kate Petriw
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Publisher's Summary

National Best Seller

"Stomach stress gurgles are no match for this spinning rolodex of chill pills." (Neil Pasricha, number one best-selling author of The Book of Awesome and The Happiness Equation)

Life is stressful as f--k. But it doesn’t have to be.

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.

 In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

©2019 Nina Purewal, Kate Petriw (P)2020 HarperCollins Publishers

What listeners say about Let That Sh*t Go

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Shallow and unhelpful

The title of this book is very misleading as it comes across as something that will be real, no BS advice for adults but the narrator sounds like a kindergarten teacher and the way it is written is very immature. She calls people “negative Nancy’s and positive Peggy’s” in a way like she is explaining feelings to a 3 year old. The chapters and topics never really have any depth to the advice, it’s very unhelpful and never really gets to the root of any of the issues. I should have done my research because the author comes across as if she is just giving advice she has heard or read about in magazines vs actually using experience or research to discuss the topic. I couldn’t finish it because the narrators voice is so annoying. There are a lot more books out there that are way more helpful. This was a waste of an audible credit.

5 people found this helpful

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Canadians teachingAmericans about stress yeah righ

guys. these two brilliant women who live in Canada with 1/8th the gun violence and 1/16th the rat race are going to train us on reducing our stress. If you want a good self-help book, stick to Tony Robbins. if you want to reduce your stress, increase your mindfulness or be more aware of stressful emotions, read anything by the Dalai lama.

after attempting some strategies in this book, I have appreciated the value. still think Dalai lama books are a good compliment to this book

1 person found this helpful

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If you’re in a funk, READ/LISTEN TO THIS

Super insightful and helpful. It’s written in away that is light hearted while still being able to discuss heavy feeling we experience as humans. I highly recommend!

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Just read it!

So helpful in learning how to let go of what doesn't serve you!! Highly recommend!

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sucks!

just boring as F* want my 1 credit back so I can get a book worthy.

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Good listen.

I thought the material was really good. Everyone could benefit from this book because we all need to learn to let stuff go.

I didn’t care for all the curse words or the references to Obama and others who I feel destroyed our great country. But I am learning to that go too.

I would recommend this book to everyone.

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Thank you!

This book changed my life, thank you from the bottom of my heart! My husband loved it as well.

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This really helped!

I read this going through a break up and dark time mentally and it helped me so much get back on track, practicing mindfulness is an amazing tool. I feel so much better and I am not as hard on myself anymore whether I have good or bad days! Let that shit go!

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Good info with annoying delivery

The information is good. I have no issue with curse words but they come across very forced in the delivery here. That along with the author trying to use “cool lingo” throughout the book. A bit distracting and annoying which is a shame because there are numerous highlights throughout the book.

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A sigh of relief

although some of this sounds pretty basic, I cannot be reminded enough that some things are out of my control. If you need to reset your perspective and need a jumping point this is a great start.