• Letting Go of Anxiety

  • A Guide on Eliminating Stress and Worry from Your Life
  • By: John Ward
  • Narrated by: KC Wayman
  • Length: 3 hrs and 44 mins
  • 4.9 out of 5 stars (49 ratings)

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Publisher's Summary

Does anxiety hold you back from everyday tasks?

Do you find yourself wishing you could only be “free”?

Take control of your emotional wellbeing and learn to thrive!

For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health.

Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety’s destructive force, this comprehensive approach is an invaluable mental health toolkit. 

In this book, you will learn:

  • Why accepting anxiety does not mean resigning yourself to being unwell
  • How mindful living can have transformative effects on anxious thought patterns
  • Why ensuring you have a strong support system around you is smart, not needy
  • The part that exercise and diet plays in keeping your mind and body healthy and resilient
  • Why caffeine is wreaking havoc with your happy hormones
  • And more!

If you’re tired of feeling like an onlooker and want to participate, wholeheartedly, happily, and fearlessly, in life – then Letting Go of Anxiety is your complete guide to creating the free and joyous life you deserve.

Scroll up and grab your copy today!

©2020 John Ward (P)2020 John Ward

What listeners say about Letting Go of Anxiety

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still a very valuable.

would have written the same review even if I had not known his. Read it. You night find energy blocks in your life!

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Good read.

Read this book in a group study. It is a thought provoking read. I highly recommend this book.

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Timeless Classic

this book that I am going to read it again as soon as I am done typing this review...seriously!! Undoubtedly, one of the most important pieces of literary work ever published....

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your life can be change.

This is a most read and one of the most profound books ever written. Your life can be changed by simply allowing yourself to let go of fear in every instance of resistance and showi up as Love.

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You will never regret it!

I still have the original dog eared copy. It is fun and simple and so enlightening. If you are having difficulties in any areas of your life, read this wonderful story.

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Great book for people

The only con about the book is it is a little redundant but it serves but hey, I needed the repeating message!

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Its good read.

Finally, I feel badly,especially for men in our society, because love is almost taboo to talk about and express.

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There is a lot of truth here.

e made a whole lot of sense, so I bought the book. It is insightful, and it is true, we can and do cause a lot of our own problems. I liked the honesty in the writing as he gave several of his own anecdotes where he was forced to evaluate his own thinking and apply the principles of his book.

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A wonderful book.

His illustrations and stories are so personal and so useful. I really enjoyed this small book very, very much!

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Get this book.

This book in it’s simplicity has had a major impact on my life. It gives practical ways to experience peace throughout your day. I enjoyed applying these techniques to my life.

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  • Gregory J Luton
  • 12-15-20

Buy them all 😁 God bless

The real life stories were an inspiration and showed how God works in our lives behind the scenes ! We only know in part , but He knows the full story of our lives.

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  • Anonymous User
  • 12-15-20

Amazing .

I would recommend this book to ANYONE going through things they don't understand.This is the amazing boook.

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  • ainna
  • 12-13-20

Simple and easy to read.

I highly recommend this book to anyone who has dealt with any type of anxiety! If you want real, lasting change, this is where you fill find your answer.