• Long COVID - Suffering?

  • Had Coronavirus? Want to Regain Your Health & Take Back Your Life? Learn Techniques for Physical & Mental Recovery from COVID-19. (The Health and Fitness Coach)
  • By: Rita Jayne Trotter
  • Narrated by: Heidi Baker
  • Length: 3 hrs and 53 mins
  • 4.5 out of 5 stars (2 ratings)

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Publisher's Summary

Are you tired of letting long COVID control you? You might be saying, “Do I have an option?”, and the answer to that is, “Yes, you have plenty of options”!

There is a lot that you can do to free yourself from the pangs of long COVID. You can take back your life and regain your control over it. You might be wondering how, but that is why this book was written - to guide you on how to regain control over the physical, emotional, and psychological aspects of your life after a COVID-19 illness.

In Long COVID - Suffering?, you will learn:
 

  • More about what COVID-19 is, as well as its symptoms
  • How to determine whether you are suffering from long COVID or not
  • Behaviors that can help you cope with and conquer long COVID
  • How to healthily get back to exercising after a COVID-19 illness
  • A diet that enhances your recovery
  • Breathing techniques
  • How to deal with fatigue
  • And so much more!

Learn from Rita, a health and fitness specialist and a qualified COVID-19 rehabilitation provider. She will guide you through the ins and outs of the virus, as well as impart her years of education and knowledge in expert recovery protocols. Having suffered from COVID-19 during 2020, Rita was keen to learn as much as possible about this disease, so as to help others on their road to rehabilitation.

Knowledge is power. When you do not have information on what you can do to make your life better, you might think that there is nothing that you can do other than following the direction of the wind. This book will help you develop the courage and mind to play your own primary role in enhancing a quicker recovery.

  • Regain your confidence
  • Achieve your mental and physical recovery
  • Improve your breathing and lung capacity
  • Conquer anxiety
  • Regain control over your life
  • Charge toward living your life again

To make all these things a reality, buy this book today!

©2021 Rita Trotter (P)2021 Rita Trotter

What listeners say about Long COVID - Suffering?

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Excellent reference guide

This was a very factual analysis as to what we currently know about Long COVID. I really appreciate that all factual references were quoted in the book as to review any bias by the author. very well done.

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Insightful and informative on long COVID.

the author covers all the bases from the history of COVID19, symptoms of long COVID19, recovery, nutrition, fitness.