At the end of the day, you are what you eat. And that applies to your kidneys. Do not judge yourself for bad habits that you developed over the years – it's not useful and will only cause you to be more anxious and stressed. Instead, grab a copy of Renal Diet and decide that from this point forward – you will change!

Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.

Have you been struggling with uncontrollable weight gain, mental and physical illnesses and despite your strong desire for change, you’ve never found the ultimate solution? You are about to learn how to leverage the power of Mediterranean diet to lose weight fast, become healthier, improve any chronic condition, and change your life for good! 

Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies. 

The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet. 

In this Ketogenic Instant Pot Cookbook, you will find a hand-picked collection of delicious and nutritious recipes. This audiobook lets you discover diverse cuisines to prepare from popular KETO ingredients. Here's a preview of what you'll learn: ketogenic diet for your health & wellness, a perfect pair of instant pot & keto diet, the ideal keto foods, and much more.

Listen while you cook! Always hungry on your diet? Never know what to cook? Always wondering how many calories are in your food? Have delicious food pre-made for you at all times. With this book, you will never be wondering "What I should eat?" Eighty percent of diets fail because the person doesn't know what to eat. So they always revert back to their bad habits.

PCOS Recipes book helps you prepare super simple meals using several ingredient recipes many of which require only 30-minutes or less to make or just one pot - so that they take control of PCOS without wasting any time. The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.

Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes! 

Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.  

The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more.  

Gluten-free diets have grown in popularity in the last decade as more citizens are becoming aware of the health dangers associated with gluten. Issues from gut inflammation to weakening the immune system have been associated with gluten. The absence of gluten in your diet doesn't mean you have to give up flavorful foods. As you will find out from this book, the options of tasty foods are truly unlimited even without gluten.

Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy is meant to be a starting point from which listeners can start an exhilarating and exciting journey into the world of veganism. Complete with easy-to-do recipes that are bound to motivate you, this audiobook has been written with the sheer intention of exposing unfounded myths regarding veganism especially in terms of seeming compromise of health and energy.

According to Nancy Wilson, 30 days is all it takes to change your diet and completely alter the course of your own health. In this book, nutrition expert Nancy Wilson explains the 30-day paleo challenge and the 30-day bone broth challenge. This seasoned foodie knows her food, and she knows how to make it work in a wide variety of situations. 

Find delicious vegan recipes, and explore what is means to choose a vegan diet or lifestyle; the health benefits of a new diet; how the food choices you make can have a positive impact on our world and environment; how to lower your risk of getting cancer or heart disease; how we may be carrying a toxic load and what to do about it; and more in this comprehensive book.