• Low Carb and Intermittent Fasting for Teens and Adults

  • A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
  • By: Monica Sofia
  • Narrated by: Annette Martin
  • Length: 2 hrs and 32 mins
  • 5.0 out of 5 stars (5 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Low-carbohydrate intermittent fasting (LCIF) is a natural way to live and stay healthy.

Are you tired of diet regimens that strip your body of the energy that it has by completely restricting foods that the body needs for survival and efficient functioning? You could be looking for a natural way to boost your metabolism, rejuvenate your body, and lose weight. Maybe you are searching for a way to save yourself from some bogus supplements that claim to make you look like you are half your age and embark on a more natural way to delay aging.

Would you like to follow the LCIF lifestyle, but are not sure of what is involved?

Before you start intermittent fasting, you need the science-based information that explains what LCIF is. It is not one of those fad diets that are clogging the internet. Technically, LCIF is not even a diet because its focus is not on what to and what not to eat. It is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it.

In Low-Carb and Intermittent Fasting for Teens and Adults, you will learn:

  • the science behind LCIF 
  • how to determine whether you are overweight or not
  • the benefits of LCIF
  • LCIF variations and recommendations
  • yummy low-carbohydrate recipes
  • and so much more

It does not matter whether you have heard of intermittent fasting before or not; this book could be the door to your last stop when it comes to eating patterns. No stressful restrictions are involved. You can eat all you want and still benefit from your fasting sessions.

Like any other endeavor with benefits, LCIF is not a golden road all the way. Ups and down may occur, but these matter less when there are solutions to them. This book is your companion throughout your LCIF journey, making it as simple and fascinating as it can be.

Those that have testimonies to tell are those that dared to try. To start your journey to becoming an LCIF guru and create your own testimony, buy this book today!

©70 Monica Sofia (P)2021 Monica Sofia

What listeners say about Low Carb and Intermittent Fasting for Teens and Adults

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly Recommended!

A great book to guide you in embarking on the intermittent fasting method.
It provides clear explanation with scientific basis, I have been doing intermittent fasting myself but this book provided additional information to guide and motivate me to keep on doing it.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommended!

I have read a couple of guides and books on diet and fasting. This book is very informative! I started my intermittent fasting and the guides are easy to follow. I recommended this book to my friends and relatives.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

TIMELY. GREAT MATERIAL!

Managing one's weight and taking a serious watch over one's physical well-being have never been such a big deal than now. This is precisely the reason why this audio book can be considered as a highly recommended resource for people who are scampering for ways on how to care for their mortal bodies. Everyone should download a copy real quick.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 05-09-21

Natural Way of being Healthy

Excellent Very True Very informative Everybody should read this I will definitely share this LCIF