• Make Peace with Anxiety

  • Manage the Good, Bad and Out of Control
  • By: Alivette Vigo
  • Narrated by: Danielle Baylor
  • Length: 3 hrs and 36 mins
  • 5.0 out of 5 stars (1 rating)

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Make Peace with Anxiety

By: Alivette Vigo
Narrated by: Danielle Baylor
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Publisher's Summary

Are you struggling with anxiety and depression, and looking to improve your mental health?

It is time to make peace with anxiety!

Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well. In this audiobook, author Alivette Vigo will show you how to discover:

  • How to decipher if your anxiety is healthy or not
  • A word on mental health stigma
  • How spirituality and self-growth aid anxiety management
  • What to consider when selecting emotional and medical support
  • And more

If you find that anxiety is hard to control, if you don’t know where to find help and want to overcome the stigma associated with mental health, this is the audiobook for you.

©2022 Be Well Publisher (P)2022 Be Well Publisher

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GREAT READ/LISTEN

I am a PhD student in Public Health with a background in psychology and this book is spot on. I think everyone who is dealing with anxiety/depression should check this out.

It is also a good read for folks who have newly diagnosed anxiety disorders, we cant ALWAYS do it alone.