-
Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- Narrated by: Karen Cass
- Length: 3 hrs and 19 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Procrastination
- The Ultimate Formula to Overcome Self Doubt, Procrastination, and Laziness While Boosting Your Productivity and Taking Control of Your Life
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are continually trying to avoid procrastination, but we are not always successful. It creeps around every turn and has the potential to utterly derail your future. You can, however, learn to beat it every time. Anyone who finds it difficult to take action should listen to this book. The strategies presented in this book may help you alter your life, whether you're a student, a business executive, an entrepreneur, or a stay-at-home mom. Get your copy now to finally defeat your inner procrastinator and get started on the chores and activities you've been putting off!
-
-
Taking Control of Your Life
- By Meaaz Abir on 07-01-22
By: Timothy Presley
-
Inside Out
- A Memoir
- By: Demi Moore
- Narrated by: Demi Moore
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades, Demi Moore has been synonymous with celebrity. From iconic film roles to high-profile relationships, Moore has never been far from the spotlight - or the headlines. Even as Demi was becoming the highest paid actress in Hollywood, however, she was always outrunning her past. Throughout her rise to fame and during some of the most pivotal moments of her life, Demi battled addiction, body image issues, and childhood trauma that would follow her for years - all while juggling a skyrocketing career and at times negative public perception.
-
-
Wished it was more....
- By eat more kale on 12-06-19
By: Demi Moore
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Wanted to love it
- By HappyWifeHappyLife on 09-06-19
By: Mel Robbins
-
Finding Me
- A Memoir
- By: Viola Davis
- Narrated by: Viola Davis
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
-
-
A Glorious Listen!
- By Ajm220 on 04-27-22
By: Viola Davis
-
Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- By: Dan Harris, Carlye Adler, Jeffrey Warren
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying.
-
-
Apt Title. Very Few Gripes.
- By Savvy shopper on 08-06-18
By: Dan Harris, and others
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
-
I’ve read it 2 times now, and I’m going for a third
- By Raquel on 08-29-21
By: John J. Ratey MD, and others
-
Procrastination
- The Ultimate Formula to Overcome Self Doubt, Procrastination, and Laziness While Boosting Your Productivity and Taking Control of Your Life
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are continually trying to avoid procrastination, but we are not always successful. It creeps around every turn and has the potential to utterly derail your future. You can, however, learn to beat it every time. Anyone who finds it difficult to take action should listen to this book. The strategies presented in this book may help you alter your life, whether you're a student, a business executive, an entrepreneur, or a stay-at-home mom. Get your copy now to finally defeat your inner procrastinator and get started on the chores and activities you've been putting off!
-
-
Taking Control of Your Life
- By Meaaz Abir on 07-01-22
By: Timothy Presley
-
Inside Out
- A Memoir
- By: Demi Moore
- Narrated by: Demi Moore
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades, Demi Moore has been synonymous with celebrity. From iconic film roles to high-profile relationships, Moore has never been far from the spotlight - or the headlines. Even as Demi was becoming the highest paid actress in Hollywood, however, she was always outrunning her past. Throughout her rise to fame and during some of the most pivotal moments of her life, Demi battled addiction, body image issues, and childhood trauma that would follow her for years - all while juggling a skyrocketing career and at times negative public perception.
-
-
Wished it was more....
- By eat more kale on 12-06-19
By: Demi Moore
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Wanted to love it
- By HappyWifeHappyLife on 09-06-19
By: Mel Robbins
-
Finding Me
- A Memoir
- By: Viola Davis
- Narrated by: Viola Davis
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
-
-
A Glorious Listen!
- By Ajm220 on 04-27-22
By: Viola Davis
-
Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- By: Dan Harris, Carlye Adler, Jeffrey Warren
- Narrated by: Dan Harris, Jeffrey Warren
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying.
-
-
Apt Title. Very Few Gripes.
- By Savvy shopper on 08-06-18
By: Dan Harris, and others
-
Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
-
-
I’ve read it 2 times now, and I’m going for a third
- By Raquel on 08-29-21
By: John J. Ratey MD, and others
Publisher's Summary
Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone—Making Friends with Anxiety is here to help.
In this friendly and supportive little book, best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life.
Packed with bite-size tips, this must-have audiobook has already helped thousands of anxiety sufferers across the world. Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including:
- The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future.
- How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack.
- Tips on how to be kind to yourself when you’re having a difficult time, and how to be your own best friend in times of stress.
If you suffer from panic attacks and anxiety, or simply want to spend less time worrying, Making Friends with Anxiety will be your friend in times of need, helping you to feel calmer and happier every day.
Critic Reviews
"Simple, lucid advice on how to accept anxiety." (Matt Haig, Sunday Times best-selling author of Reasons to Stay Alive)
"Reassuring, informative, and written in a kind, inclusive tone that makes sense of everyday anxiety-provoking situations, I cannot recommend this book highly enough." (Josie Lloyd, Sunday Times best-selling author of The Cancer Women’s Running Club)