• Master Your Emotions

  • A Complete Guide for Women to Develop Your Emotional Intelligence. Improve Your Empathy, Communication, and Leadership Skills & Rewire Your Brain Using Neuroplasticity
  • By: Catherine A. Harris
  • Narrated by: Katrina Medina
  • Length: 3 hrs and 36 mins
  • 4.9 out of 5 stars (82 ratings)

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Publisher's Summary

Do you want to stop the destructive emotion that slows the achievement of your personal, professional, and social successes?

Emotions are one of the most powerful driving forces in our lives, and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life.

Emotional intelligence refers to your ability to recognize, comprehend, and discern varying levels of emotional information that is happening all around you all the time.

Neuroplasticity refers to your ability to change your brain at a structural level, by creating new synapses and connections to help you change old behaviors and learn new ones.

Both of these techniques are highly effective at changing behavior and can be used to develop empathy, improve communication, and become a better leader.

Within this audiobook, you will learn the following:

  • What emotions are and why they matter
  • The key features of emotional intelligence
  • What neuroplasticity is and how you can use it
  • How to transform emotions in a wide range of ways
  • Learning how emotional intelligence is so important to your interpersonal skills
  • Several different exercises to develop emotional intelligence
  • Several tips related to calming yourself and creating a relaxing sleep space

No matter how old you are, you are never too old to learn how to manage your emotions more effectively!

If you are ready to take control over your thoughts and beliefs and live a more positive and impactful life, then simply listen to this audiobook to get started!

©2019 Catherine A. Harris (P)2019 Catherine A. Harris

What listeners say about Master Your Emotions

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Great listen and hoping it works

Great listen and recommended to my whole family. I also listen 5 minute rule and plan to listen many of the other books you mentioned and act upon them.

3 people found this helpful

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Perfect guide

This was one of the best guide to manage your feelings and improving your self esteem so quickly. The content of this book was amazing and easy to follow. I am so much impressed and I will suggest this book to all my close friends.

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Very helpful!

This book is different from ordinary self-help guides. It's wonderfully systematic and the author comes straight to the point. The tips and techniques are great and above all, they work. Harris's audio sensitive, never lecturing and everything is easy to understand. Highly recommended!

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It helped a great deal to learn to control my feel

It made me realize that the only thing that I really control is myself. I cannot change others. I can only change how I react to them.

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Loving this book and learning a lot

I didn't really have any expectations when I started reading this book. Let's just say it's been really great. I am learning a lot about how emotions and the ego work in a way that feels like the book is talking to me. I feel like it will help me grow as a person a lot.

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Master Your Emtions

I've downloaded and printed the audiobook. It's helping to pinpoint and specifically identify issues that are good for me and other situations which I have to work on and others where I have to walk away.

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Book for every household

This book helped me get thru some stuff what was affecting me after my divorce. Helped me look at my emotions as a tool not something that hinders my growth. If I could give it 6 stars I would.

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Great Insights

Humans are emotional creatures, but that doesn’t mean we have to be ruled by them. This book outlines how emotions work and provides tools to manage and leverage them to personal success. A must listen!

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Look at your emotions

Thibaut clearly did his research while audio this book. It's an amazing blend of research, real-life examples, and then exercises about what to do next. Pick this one up especially if you want to actually work on your emotions, not just listen about them! Thank you for sending me this book to review.

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To condition my mind

To learn conditioning my mind and control emotions. One of the greatest book with good insight to emotional control I have ever listen.

1 person found this helpful