• Master Your Emotions

  • Rewire Your Mind, Manage Your Feelings, Overcome Negativity, Reduce Anxiety, Stress, Anger, Worry, Develop Self-Control, and Live a Happier Life
  • By: Dr. Louise Lily Wain
  • Narrated by: Leigh Serling
  • Length: 3 hrs and 22 mins
  • 5.0 out of 5 stars (24 ratings)

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Publisher's Summary

Your emotions tell a story. But, is it a story that you are listening to?

Emotions are a huge part of who we are. Yet, we still don't pay enough attention to them the way we should. Are you the type of person who freely expresses your emotions? Or, would you rather keep them buried somewhere, hoping to forget about them entirely?

Anger, joy, happiness, sadness, excitement, fear, disgust. These are some of the basic emotions which researchers believe are built into our genetics. They are always going to be part of who we are and rather than deny their existence completely, we should learn to embrace them, instead.

Emotional regulation is a crucial factor in determining how well you are able to master your emotions. You can't change the circumstances that happen to you, but you can control the way you choose to respond to. The choice is yours to react impulsively or otherwise. That choice always belongs to you, but it only becomes an effective choice when you know just how to effectively take control of your emotions so they don't end up controlling you.

Master Your Emotions will walk you through:

  • A thorough understanding of what emotions are and how they are created
  • The impact your emotions can have on you, and the people around you
  • Things you can do to change your emotions, and how they can be used to help you grow as a person
  • Ways how mentally strong people are in control of their emotions
  • The repercussions of suppressing or ignoring your emotions
  • Steps to overcome negativity, reduce anxiety and worry
  • Methods to master your emotions once and for all
  • And more...

On their own, emotions are not a bad thing. It's what we do with them and how we manage them which determine whether our emotions are used for good or otherwise.

What are you going to do with your emotions? Would you like to know more? Start mastering your emotions by clicking the "buy now" button.

©2019 Dr. Louise Lily Wain (P)2019 Dr. Louise Lily Wain

What listeners say about Master Your Emotions

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I love purchasing self-help/improvement audiobooks

I love purchasing self-help/improvement audiobooks so much that at times, I feel that they can be repetitive, so I start skimming through the audopobook and before I know it- I’ve listened “most” of the audiobook. Master Your Emotions was an audiobook that I chose based on amazon reviews and, without a doubt, I loved it and listen from cover to cover The author reviews emotions that can hold us back and how we can improve.

1 person found this helpful

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To condition my mind

Ultimately, an answer to my all questions. I've tried other methods without progress. For me, the answers are here. I now know what I have to do. It's up to me.

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It teaches us how to best manage ours emotions

This book gripped me to the end! I couldn't put it down, and when I did, I couldn't wait to pick it up repeatedly! I am forever a fan of Dr. Louise Lily Wain!

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I had enjoyed this audible Immensely.

So many audio book on this topic are so complicated and hard to digest, which only feeds the overwhelm of it all. This audio book left me feeling confident I could actually improve.

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I learn many teachable thing from the audible.

Good listen with easy to follow techniques and resources. I would recommend this audio book to others if they find themselves having a hard time with emotions.

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A shortcut to the end of anxiety.

This is truly an audiobook to keep handy in your pocket - if not for yourself, then for someone else who may need it.
I love the tables recommending which exercise to use for which severity level of anxiety one is experiencing.
I will recommend this audiobook far and wide!

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The Audiobook is Self-explanatory

Kept my interest and enjoyed the characters. Fast-paced, quick wit. I will be looking for more from this author. Recommended to all for this master your emotions guide. I bought this guide from Amazon and It's helpful for all of us.

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A new section of my life that helped by audiobook

The author has done a great job, I want to keep this book in the first place in the preferred list, If you are new in this way so this guide will give you perfect audiobook.

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I would must suggest this audible to anyone

This book help me so much to overcome my depression moment and live a happier life. This book includes a lot of helpful information on Master Your Emotions. I would must suggest this audible to anyone.

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This is perfect for Master Your Emotions audible

This book causes me to profoundly make a few information investigation effectively. This is perfect for Master Your Emotions audible. This is absolutely the best one.

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  • Anonymous User
  • 11-08-20

broad and boring

Not enough depth and advices are too vague. Also the narrator is too slow. Boring

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  • Ellison
  • 11-03-19

I am truly happy with this book!

I am truly happy with this book. I discovered incredible tips and counsel from here that taxi helps me manage my issues and tensions. This book offers useful assistance and exhortation without a doubt. Justified, despite all the trouble!

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  • Kingsley
  • 11-03-19

The book has some extraordinary and basic ideas!

The book has some extraordinary and basic ideas about working with your little youngsters about creating mental quality. Our family unquestionably anticipates utilizing a portion of these.