• Master Your Emotions

  • The Best Tools to Overcome Anxiety, Negative Thoughts, and Overthinking. Go Out There with No Fear, and Show Them Your Self-Confidence
  • By: Mila Strife
  • Narrated by: Jessica Andrews
  • Length: 3 hrs and 26 mins
  • 5.0 out of 5 stars (42 ratings)

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Publisher's Summary

Would you like to beat anxiety and feel free from negative thoughts? Do you want to stop overthinking every situation? Then keep reading, and you will learn how!

We've all had situations where our emotions got the best of us. Often, it's because we didn't realize what was happening until we were too far down the "emotional train" to change it. However, what you resist, persists.

The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following these simple steps that the book offers to you, you'll start taking control of your emotions - and your life.

A professional guide is all you need when you want to master your feelings!

Here it is what you will find inside the book:

  • Best ways to handle your feelings and beat your fears
  • Tips to control anxiety and panic in every situation
  • How to get rid of negative emotions
  • Best ways to influence your feelings by using your body and thoughts
  • And much more!

When you master the shift from "being" to "having", you're finally in a place where you are truly in control of your emotions. Now that frustration is simply something that you have and not something that you are, you are free to choose whatever positive emotion you want to be and embody.

So don't lose time anymore and start controlling your emotions with the help of this book! Scroll the page and press the buy button to start as soon as you desire!

©2019 Mila Strife (P)2020 Mila strife

What listeners say about Master Your Emotions

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I would highly recommended to listen this book.

I love this audio book! First, it explains the nature of emotions very eloquently and without and pomp. Next, it describes very doable action items and why they are effective.

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This audible will enable you to unhesitatingly.

I enjoy this audio book, it’s easy to follow and helpful in explaining little details about life you may be struggling with.

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It is one of the best audible!

I didn't really have any expectations when I started listening this audio book. Let's just say it's been really great.

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I got many conductive ideas from this audible.

Very well spoken and truly informative on where & how to best cope with Emotions. I especially found the strategy on Recording My Emotions extremely helpful.

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This book is easily comprehensible by the listener

A very good audio book for anyone struggling with self esteem issues. Some innovative ideas for working with individuals who feel life is passing them by.

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I was so much interested to learn about this book

The best audio book that I’ve listen in a long time, it teaches us how to best manage ours emotions so they don’t cause negative affects on our lives.

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Very informative and useful.

This audio book was purchased as a gift for me. The audio book will help you deal with life,

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This is best audio book i ever seen.

If you understand the basics- that the way you think is the way you live then you don’t need this audio book. I found it very redundant and boring.

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I think this book is the best book of the topic

This is my first audio book in the Master series and I am impressed, I will be listening the others.

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I really enjoyed listening this audio book.

I really enjoyed listening this audio book. I obtained great information that is relevant that I be use in my every day thinking.

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  • Stephanie
  • 02-21-20

It wasn't too bad till chapter 5

Her tone of voice was hard to listen to through most of it but in this chapter especially.

Completely stopped listening after the whole 'you think you have it bad, at least you have legs...' bit about feeling down for having goals that haven't reached yet.

I get the point, but would of been more productive to go down the break your goals down to more achievable ones that can bring you closer to your main goal...rather then...at least you have legs...

A bit too much situation comparison for my liking