• Master Your Emotions

  • How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
  • By: Dr. Kevin Carol Miyake
  • Narrated by: Dan Culhane
  • Length: 3 hrs and 17 mins
  • 4.5 out of 5 stars (40 ratings)

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Master Your Emotions

By: Dr. Kevin Carol Miyake
Narrated by: Dan Culhane
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Publisher's Summary

Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.

Would you like to manage these emotions the right way? Handling emotions in the wrong way makes life a living hell. Do you know that negative effects of emotions can lead to problems in your life that aren’t so easy to see right away?

Here are a few questions that you need to ask yourself when looking for a solution to your emotional issues:

  • Do you feel that your negativity is getting out of control?
  • Do you have a lot of trouble calming down after a certain emotion, say, anger?
  • How do you express your feelings? 
  • Do your friends evade you when you start talking about your emotions?
  • Do you take a lot of time to let the emotion go?
  • Do you feel like you are always on edge, which you feel like letting go?
  • Does something small let you go, make your emotions boil over, and make it difficult focusing on tasks?
  • Do you fail to accomplish projects that you are tasked with?
  • Do people avoid you when you get annoyed?
  • Do you regret it when you do something?
  • Have you realized that other people don’t want to work alongside you?
  • Is it hard for you to have fun?

If you have a definite yes to any of these questions, then you need to listen to this audiobook. The solutions are within your reach.

The brain is the center of all emotions. When you get into any environment, you react to it depending on what you see or what you feel.

Here are a few facts that this book will tell you:

  • Negative thoughts don’t have to rule your life. You can easily tame them using various techniques.
  • Your life is impacted by your beliefs. Beliefs change the way you live and how you act. When you change your beliefs, you change your life.
  • Your emotions are affected by different factors. When you understand how these factors affect your life, you are able to react appropriately.
  • You can control your mind and change the way you do things and how you behave.
  • Fear makes you behave in a certain way. So, if you learn how to handle fear, you will be able to change the way you behave.
  • When you are emotionally intelligent, you will create better relationships, and your life will turn out better.
©2019 Dr. Kevin Carol Miyake (P)2020 Dr. Kevin Carol Miyake

What listeners say about Master Your Emotions

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  • Overall
    4 out of 5 stars
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Amazing Guidebook!!

Short. Simple. Practical. To the point. This is a great little book with a new approach to dealing with emotions. I especially enjoyed the simplicity of the book.

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Perfect Book!!

The cover of this book really attracted me to listen it. I liked the personal touches in this book and the fact that Dr. Beeker shares his personal experiences.

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Beautiful audio book!!

I have been using the ideas presented with great clarity and had an immediate beneficial responses. The way this book is written organizes emotional responses and helpful strategies in excellent ways. This is a wonderful resource and I highly recommend this book.

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Greatful!!

This is an incredible resource! If you ever find yourself feeling frustrated or annoyed throughout your day, you should listen through this book.

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Best Book!!

This book is a very interesting listen.I have suffered with depression for many years and I learned quite a lot about how much emotions can impact on your well-being,and how you can gain some control back. I highly recommend this book.

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Awesome!!

This a very much pretty book that I ever buy. The content of this book is very much heart touching and knowledgeable. Author Writes this book very well.I highly recommended this book to everyone.

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Must listen this book!!

The author writes clearly without the “ Mumbo jumbo” of some other books I have listen. He gives straightforward reasons why we do what we do, and ways of controlling our negativity.

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Informative!!

This book helped me during a difficult time in my life. It’s easy to listen and very informative. I’m just starting to listen through it again to make sure I’ve fully absorbed the advice given. I would also buy it as an audio book if it was available.

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Great Info!!

There are quite a few people I would purchase this book for. It's because a lot of us are stuck in our heads and think what are thoughts are is how we feel. Well, that's not it. Get rid of auto pilot mode, be more aware and positive in life in general.

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    4 out of 5 stars
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Very Informative!!

The author reviews emotions that can hold us back and how we can improve. It was exactly what I was looking for in this period of my life and I hope to purchase another book to give as a gift.

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  • Ezequiel Nelson
  • 05-18-20

Great Info!!

This book helped me during a difficult time in my life. It’s easy to listen to and very informative. I’m just starting to listen through it again to make sure I’ve fully absorbed the advice given. I would also buy it as an audiobook if it was available.

  • Overall
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  • Alonzo Jase
  • 05-18-20

Very Informative!!

There are quite a few people I would purchase this book for. It's because a lot of us are stuck in our heads and think what are thoughts are is how we feel. Well, that's not it. Get rid of auto pilot mode, be more aware and positive in life in general.

  • Overall
    4 out of 5 stars
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  • Asa London
  • 05-18-20

Excellent!!

The author reviews emotions that can hold us back and how we can improve. It was exactly what I was looking for in this period of my life and I hope to purchase another book to give as a gift. I will surely look into the books that were referenced in the book and purchase other books that were written by the author.

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    4 out of 5 stars
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  • Alvin Rhett
  • 05-18-20

Good Recourse!!

Elegantly composed in a simple to understand style. Likewise, I thought that it was extremely useful. The part of the inner self was intriguing and distinctive in this sort of book. So was, the section on how Dopamine influences the cerebrum was acceptable. How feelings are framed and releasing them are additionally secured. Educational and agreeable.

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    4 out of 5 stars
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  • Xzavier Jermaine
  • 05-18-20

Great One!!

This book is a fascinating listen.I have languished with discouragement over numerous years and I adapted a considerable amount about how much feelings can affect on your well-being,and how you can restore some control. I energetically suggest this book.

  • Overall
    4 out of 5 stars
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  • Jesse Camden
  • 05-18-20

Nice Tune!!

This book separates the human sense of self and feelings in a straightforward manner, mixing brain science and reasoning with steps you can take to improve your life, beginning today. Understand it, it'll make you a superior individual.

  • Overall
    4 out of 5 stars
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  • Victor Marcus
  • 05-18-20

Good Audiobook!!

Very well written and truly informative on where & how to best cope with Emotions. I especially found the strategy on Recording My Emotions extremely helpful. The book is a wonderful reminder of how being emotionally

  • Overall
    4 out of 5 stars
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  • Giancarlo Mayson
  • 05-15-20

Good Recourse!!

This book is a fascinating listen.I have languished with discouragement over numerous years and I adapted a considerable amount about how much feelings can affect on your well-being,and how you can restore some control. I energetically suggest this book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
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    4 out of 5 stars
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  • Alfonso Derick
  • 05-15-20

Great One!!

Powerful, easy to use and very effective.
It is fast and easy to listen, full of practical exercises and great examples!
The author shares his own life experiences and those of others in an informative and often entertaining way.

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  • Anonymous User
  • 05-15-20

Nice Tune!!

I have been looking for quite a while to figure out how to relinquish as well as figure out how to oversee cynicism. I found what I was searching for in Master Your Emotions.