• Master Your Emotions

  • Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn the Effective Anger Management Techniques. Improve Your Emotional Intelligence and Your Self-Esteem. (Change Your Brain)
  • By: William Mind
  • Narrated by: Duane DeSalvo
  • Length: 3 hrs and 4 mins
  • 4.9 out of 5 stars (18 ratings)

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Publisher's Summary

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

Why do we feel the way that we do? What’s triggering these emotions? Are the external circumstances we face dictating the way we feel? Or, are we responsible for creating these emotions in our minds?

Master Your Emotions will walk you through every step of the process as you develop a greater insight and understanding into the most fundamental part of who we are as human beings.

In this audiobook, you'll learn:

  • How to identify emotions
  • What makes them different from feelings
  • What the most important emotions are and how to control them
  • What is the key to creating a shift from negative to positive
  • How your mind, body, and thoughts influence your words
  • How to master and control your fears, worries, anger, panic, and anxiety
  • How to change your mood
  • How to understand your anger
  • Why music influences emotions
  • What is emotional intelligence like in real life 
  • And more...

Emotions are the tools that can be used to either make you stronger or weaker, and it depends on how much control you allow these emotions to have over you. If you let your emotions become the master, then you’ll always be at their mercy.

©2020 Edelweiss SP Ltd (P)2020 Edelweiss SP Ltd

What listeners say about Master Your Emotions

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Excellent tools to implement.

Enjoyed this book. Highly recommend- should be mandatory listening in high school. This is the book that I have been searching for! Insights are unique and turn me perceive deeply

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I was looking for dynamically particular!

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This audible was a genuine eye opener

God knew I needed help and self-assurance about my emotions while coexisting on this earth with so many other imperfect humans. You will also get how to have a positive mindset.

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Any knowledge gained is better than nothing

I feel like it will help me grow as a person a lot. If you are new in this way so this guide will give you perfect audiobook. I love it and listening to this audiobook. Thanks for the Creator.

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The book is Self-explanatory

I am diagnosed with complex PTSD, so managing my emotions is a big part of my therapy. If you are new in this way so this guide will give you perfect audiobook.

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An excellent way to assure this topic

The way this book is audible organizes emotional responses and helpful strategies in excellent ways. This is the book that I have been searching for!

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A massive book about this topic

Grateful for the simple to utilize/listen. I have been hearing the ideas presented with great clarity and had an immediate beneficial response. I'm going to put the best rating on this audiobook.

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This book assistance me to Improve my skill

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