Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits. 

Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published - The Way of the Superior Man. In this unabridged audiobook of the 20th-anniversary edition, Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity.

You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life. 

Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you will learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you will explore techniques that counteract draining spirals of negativity and provide immediate relief.

Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.

Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you. 

Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.

Do you want to stop the destructive emotion that slows the achievement of your personal, professional, and social successes? Emotions are one of the most powerful driving forces in our lives, and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life.

Worries. Stress. Anxiety. Most people think that having these kinds of feelings is normal. After all, it could be helpful to be reminded of chores you forgot to handle, bills you have to pay, and things you need to organize. But the problem is that your mind doesn't care if you can do something about it. It could pop up those thoughts anytime, anywhere. And even though you can do absolutely nothing about it...you find yourself in a thoughts storm about all the things you are, the things you are not, the failures of your life, and the list goes on and on...until now.

When you overthink each and every situation, you cannot differentiate between serious issues that need to be acknowledged immediately and small things that mostly everyone else would overlook. It puts a stain on your ability to think efficiently. The goal of the book is simple: to spread awareness about the importance of dealing with overthinking patterns.

We've all had situations where our emotions got the best of us. Often, it's because we didn't realize what was happening until we were too far down the "emotional train" to change it. However, what you resist, persists. The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following these simple steps that the book offers to you, you'll start taking control of your emotions - and your life.

If you want to learn how to use even the most negative emotions like anger, fear, and anxiety to motivate and propel you forward in life, then this audiobook is for you! Emotions are the most powerful driving forces in our lives, and being able to understand the effect they have on your life can encourage you to take better control over them. This audiobook will show you how emotions influence the types of relationships you have, the quality of work you dedicate yourself to, how successful you will be, and the negative or positive effect on your mental and physical health.

This set includes four books to help you discover power tips and techniques to increase self-love, improve your communication and leadership skills, and master your emotional intelligence. 

Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.