• Master Your Mind: Master Your Emotions and Declutter Your Mind

  • Reduce Anxiety, Overcome Negativity, Manage Panic Attacks, Discover Fast Success Habits, Achieve Success, Stop Worrying and Overthinking
  • By: Chris Knight
  • Narrated by: Glenn Bulthuis
  • Length: 6 hrs and 13 mins
  • 3.7 out of 5 stars (6 ratings)

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Publisher's Summary

Master your emotions, overcome anxiety, and get rid of the mess in your mind once and for all!

Worries. Stress. Anxiety. These are all emotions and feelings that your mind likes to produce - no matter where you are or what you do.

Most people think that having these kinds of feelings is normal. After all, it could be helpful to be reminded of chores you forgot to handle, bills you have to pay, and things you need to organize in your house.

But the problem is that your mind doesn't care if you can do something about it. It could pop up those thoughts anytime, anywhere - in the middle of the workday, at the gym, and even when you're simply watching a movie at the comfort of your living room.

And even though you can do absolutely nothing about it...you suddenly find yourself in a thoughts storm about all the things you are, the things you are not, the failures of your life, and the list goes on and on...until now.

In Declutter Your Mind, you will discover how you can control those feelings, defusing their emotional charge, and even become much happier. From simple stress-relief exercises to deep psychological tricks, this book will transform the way you think and behave in this world!

Master Your Emotions will teach you how to recognize your emotional triggers and learn how to control them. For those of you suffering from anxiety, including social anxiety, you'll hear everything about preventing and reducing anxiety naturally. This book will also teach you how to improve your social skills and use your body language to leave a great impression every time you meet someone.

Anger management is also covered in this audiobook. You'll learn about techniques and exercises to prevent overthinking and put your angry thoughts and emotions away. But you’ll also be able to spot anger triggers, as well as those subtle, subconscious reasons that make negative emotions plague your mind.

If you follow this book’s bits of advice and implement techniques and exercises in your daily routine, you'll soon feel much better and be able to control your emotions until you master them completely!

This book will reveal: 

  • Ten techniques that will help you clear your mind of confusion and worries
  • Why your personal space is so important and how you can take care of it
  • Eight ways to deal with negative emotions and trigger positive ones
  • Top expert-approved strategies for instant stress relief
  • How to relax and find inner peace
  • Seven empowering tools to help you master life's challenges
  • And much, much more!

So stop avoiding social situations and feeling anxious and depressed. Just scroll up, buy now, and become the best version of yourself!

©2020 Chris Knight (P)2020 Chris Knight

What listeners say about Master Your Mind: Master Your Emotions and Declutter Your Mind

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    3 out of 5 stars
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Needs an editor

I’m only 8 minutes into the book, but it sounds like someone ran it through google translator. There’s extra words or phrases that don’t belong to the context. As the kid of an English teacher, it’s jarring to me. The Narrator’s diction is excellent though. He enunciates very well. I’ll update my review if I can make it through to the content.

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NO

Condescending and mediocre. Not for someone with panic attacks and anxiety. I wouldn't recommend.

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This audio book is splendid.

This audio book is splendid. I inclined such huge numbers of successful things from this audio book.

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Life Changing

You will cry, you will laugh, you will ask yourself "am I capable of more?" and if you are like me, you will say yes and get to work... FWIW, I highly recommend this book

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I am incredibly glad to look at this book.

The audiobook starts giving a lot of information about the history, preferences, and attributes of principal oils. I would prescribe this audiobook to anyone. I would support anybody hoping to find a few solutions concerning jewels. I would propose for this audiobook.Exceptionally by virtue of author. I started with the decrease tourmaline and it has involved in an obsession from that point.