• Meal Planning for Beginners

  • A Complete Cookbook with Easy Preps, Healthy and Great Tasting Recipes for Your Daily Routine and Weekly Schedule
  • By: David Scott Kingston
  • Narrated by: Harry Deacon
  • Length: 3 hrs and 35 mins
  • 4.8 out of 5 stars (18 ratings)

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Publisher's Summary

Uncover how you can boost your health and revolutionize your dieting with the power of meal plans!

Do you want to lead a healthier, more active life? Looking to discover how meal plans can help you save time, spend less money, and enjoy healthy foods? Then this book is for you!

Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success!

From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone!

Inside this book, you’ll discover:

  • What are macros, and why are they so important?
  • Common nutritional and cooking myths – debunked
  • The ideal menu – how to plan your meals and enjoy what you cook
  • Tips and tricks for shopping
  • Controlling your portions – how to manage your food and calories
  • Highly-effective strategies for beating food cravings
  • The top three meals for on the go
  • And a wide range of delicious recipes to help you on your meal prep journey!

So if you want to take charge of your diet, supercharge your health, and lose weight, this is the book for you! Arm yourself with the tools you need to avoid beginner mistakes, beat food cravings, and more.

Buy now to start building your meal plan today!

©2019 David Scott Kingston (P)2020 David Scott Kingston

What listeners say about Meal Planning for Beginners

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  • Overall
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Very effective audibook

This audio book has helped so much in providing good healthy recipes for the week and providing easy to follow instructions for the devoted meal prepper!

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I love the variety of recipes

I am not a beginner meal prepper but this audiobook would be great for someone getting started. I love the variety of recipes and that all of the nutrition information is included

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Ideas and recipes are healthy and delicious

A fabulous cookbook from David Scott Kingston. His all tips, ideas and recipes are easy, healthy and delicious.

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Excellent recipes and organized well

It provides healthy and tasty recipes and shopping lists. I like that it uses fresh, easy to find ingredients.

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It contains tasty recipes

I just listen through the recipes and I'm so excited to try them for my meal preps. It includes very tasty recipes.

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Great audiobook for those who want great taste

Great audiobook for those who want great taste, smart ingredients and lowered calories. Also some unusual twists on ordinary meals.

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The audiobook is an amazing resource for everyone

The audiobook is an amazing resource for everyone! Not only do the recipes look delicious, but author includes meal plans for weight loss, muscle building and clean eating

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Recipes look easy to prepare

Love that it includes meal plans and tips. It will certainly make life easier for prepping and getting food made for my family.

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The recipes are relatively very easy

The recipes are relatively easy, usually tastes really good and I'm able to make a variety different meals just by adding in a few things occasionally to my grocery shopping

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Good audiobook for those who wnats to eat healthy

This audio cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. It includes shopping lists, prep schedules and advice on making ahead, freezing, etc.