• Meal Planning for Beginners

  • How to Learn a Simple Meal Plan Through a Weekly Diet Plan Assuming Wholesome Food and Easy to Make + Bonus 20 Quick Recipes
  • By: Alexander Phenix
  • Narrated by: Brooke Pillifant
  • Length: 3 hrs and 10 mins
  • 4.3 out of 5 stars (7 ratings)

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Publisher's Summary

If you’ve been finding meal planning difficult, perhaps always (silently) whispering statements like, “do we really have to eat again today?” or “can’t I just order takeout” each time you think about dinner, then keep reading!

Do you finally want a way to manage your time as a busy person and still prepare fresh delicacies for your large family no matter the day of the week?

Are you ready to say goodbye to hating cooking, feeling like it’s a punishment, or eating the same plain boring meals over and over again?

If so, you’ve come to the right place.

Meal planning is one of the biggest banes mothers, and other busy people have to deal with on a regular basis but you can be the first person to truthfully say that meal planning is easy. 

And getting there is easier than you think. 

All you need is an expert-approved guide to take you from seeing cooking or meal prepping as a costly punishment to a hobby and a fulfilling fun activity that always sparks and amps your creative energy. 

I know you may be wondering:

  • What kind of recipes should I be thinking about?
  • How do I prepare my meals if I’m on a tight budget?
  • Are there smart shopping techniques to simplify this?
  • What if I don’t know how to cook?
  • What is the best approach to plan my meals so that I have a steady supply of delicious meals every single day of the week?
  • What mistakes should I watch out for that may make my meal planning process a mess?

Here’s a more precise list of topics you’ll find in the audiobook:

  • The basics of meal planning, including what it entails, and the best approach to meal prepping to ensure you have a steady supply of whole, healthy meals every day of the week
  • The benefits of meal planning and the problems it solves
  • Streamline your life
  • And so much more!

Even if you’ve never meal planned before, this audiobook will show you the ins and outs that will get the "expert" meal planner out of you for the sake of your sanity!

Buy now to get started!

©2020 Alexander Phenix (P)2020 Alexander Phenix

What listeners say about Meal Planning for Beginners

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Very basic

Very basic beginners. Narrator is fine but the content is so simple don’t waste a credit.

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Five Stars

Excellent resource and delicious recipes. Supports a macro based lifestyle and is super simple to follow .

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Great source

I purchased this product shortly after Christine came out with it. I love the fact that the meals are easy to follow, don’t require a lot of cooking time , and are easy to fit into my macros.

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Very helpful!!

I purchased this when I first started getting into meal planning and found it sooo helpful! I have now been successfully meal planning for my family for a good two months and will definately be continuing to do so.

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Really good simple and fast recipes

I play premier level rugby and work full time and these recipes are good and they don’t take a ton of time. There sis enough diversity to not get hired and be reaching your protein macros (my struggle) .

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Can't get much simpler than this...

this book not only spells out how to meal plan but provides an unbelievable amount of recipes. Simple and wide variety...shakes, snacks, breakfast, lunch, dinner and sides..veggie, meat, fish...something for everyone!

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Beginners only

This is a meal prep guide on how to make meal prep a habit and how to make meal prep your new routine. So basically just the planning stage.

What did I like? This really is just for people thinking about meal planning and the author does give you some recipes. No actual meal planning happens. The reader had a clear and concise voice which made it easy to listen to her. Ton of meal prep books out there but this one only tells you how to plan, not actually prep it. It was also a little weird listening to the recipes.

Would I recommend or buy? I’m past beginner so I wouldn’t buy but it was definitely easy to listen to. I’d recommend for people curious n meal planning. Four stars

I received a complimentary code to listen to this audio and voluntarily left a review!