• Meal Prep Cookbook for Beginners

  • The Complete Guide for Fast and Easy Meals to Cook, Grab and Go: 100+ Healthy and Delicious Recipes
  • By: Eric Plan
  • Narrated by: Keira Grace
  • Length: 3 hrs and 29 mins
  • 5.0 out of 5 stars (174 ratings)

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Publisher's Summary

If you are thinking to take charge of your own weekly eating by preparing your meals but you have no idea how to start, the keep reading.

The beginners often face a lot of problems when they are about to start cooking.

Selection of recipes, collecting all the ingredients, and then cooking them without compromising on health issues, is indeed an uphill task for them.

Good cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu?

The beginning could be a great failure but if a great resource is handy, you can be relaxed.

Read on: For an overwhelming and inspiring guide, you can take the help of an interesting audiobook.

Many beginners are interested in cooking and at the same time want to involve in clean or healthy cooking habits. Meal preparation is not about cooking just anything and everything.

It includes cooking food with wholesome ingredients that can support the fitness and health goals of the individuals.

The goal of the audiobook is simple: The guide provides many recipes with step-by-step and easy to follow instructions and various tips for the beginners. Whether the listener is a student, a working professional, or a mother, the meal preparation routine given in the audiobook, helps in enjoying the benefits of healthy meal prepping. The audiobook also stresses on cooking at home as well as their storage and use.

You will also learn:

  • Why meal prep
  • Advantages in meal prepping
  • How to choose ingredients
  • Cooking equipment
  • How to storage meals
  • 100+ easy and delicious recipes
  • Much more….

Would you like to know more?

Get the audiobook Meal Prep Cookbook for Beginners, to get hold of an ideal resource for healthy and delicious cooking!

©2019 Eric Plan (P)2019 Eric Plan

What listeners say about Meal Prep Cookbook for Beginners

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Tommy

I am really liking this book. It does take patience to listen through it until you get to the recipes but it's also easy to understand so it's worth taking the time. The piece is really good too.

2 people found this helpful

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Delicious recipes.

This is an amazing guide to a nutrient dense and simple approach to keto. Nutrient dense keto is the way to go, in my opinion - many people do "keto" but go about it the wrong way. The recipes and info in this book is very solid and will get you going with keto in the right way.

1 person found this helpful

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It has everything you could possibly need

This audio book is a must have and I would never have bought any others if I had found this first! It has everything you could possibly need. Thank you.

1 person found this helpful

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This audio book really surpassed my expectations

Filled with great information and an easy to listen to voice. This audio book really surpassed my expectations.

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Have enjoyed

This recipe guide is superbly arranged. With this I have been able to easily create many healthy and delicious recipes. Taking these recipes has strengthened my body in addition to my weight loss.

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Helpful and useful audio book.

This is a very helpful and useful audiobook. From this audiobook you will learn about what the keto diet is,the benefits of it for you,why meal prepping is a good idea and much more.I hope you must find this book useful.

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Well listen book

Well listen! Good content about vegan meal prep..You’ll be able to make simple and delicious meals that will prevent cravings, help you lose weight and eat healthier, and save time and money!

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Very happy with the recipes and grocery list.

Very happy with the recipes and grocery list. This audiobook makes grocery shopping and cooking time efficient. I'm eating healthier while saving time and reducing food waste. Overall, a very good listen.

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Specially thanks to listen book.

This book details is really amazing. After listening this book i am really so impressed. I would must recommended for this book to anyone. Overall, specially thanks to listen book.

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Wow nice listen book

This audiobook created me notice I will eat healthy additional ofttimes by meal prepping. Nice recipes and therefore the layout of the contents was valuable. Vegans of all levels of expertise can get pleasure from this assortment. Sensible tips with multiple recipes.