Today, we live in a society that is highly dependent on manmade drugs to heal us—most of which have little research on their long-term effects on our body and mind. Although the advancement in medicine has undoubtedly saved countless lives, you must be mindful of what you put in your body and learn about the medicinal plants that our ancestors used. Who would think that our everyday thyme and peppermint would be so heavily endowed with such healing abilities? This book brings you a practical guide that explores 56 medicinal herbs to boost your health.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Looking for books on essential oils and aromatherapy? You’ve come to the right place. This bundle features two of the best on the market! The Essential Oils and Aromatherapy Bundle contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the MANY benefits of aromatherapy and essential oils: from home remedies to picking your first starter kit of oils, it’s all here! This truly is the ultimate one stop shop to diving in head first to the world of essential oils. 

In this insightful book on herbal medicine, Stephanie Desjardins skips the fluff and shows you how herbal medicine really works and how to effectively use powerful herbs and essential oils to naturally and safely heal your body. Even if you're completely new to the world of herbal medicine and natural healing, the insights and practical advice contained in this guide will show you all you need to know to get rid of common ailments and live life in perfect health and vitality.

For centuries, herbs and spices have been widely accepted as nutritional powerhouses by traditional medicine experts and in folk medicine. In recent years, general knowledge about the potential medicinal benefits of herbs and spices has become more widespread. Today, herbs are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike. 

Are you willing to learn new methods to use the essential oils? Want to know essential oil recipes? In this book, you will learn what essential oils are, their uses, and the benefits of essential oils. It will help you a lot regarding everyday aspects of daily life, in case of injury, healthcare problems, and many other problems.

You will learn how to produce herbal remedies and how to treat common disorders with this thorough alternative medicine for beginners audiobook. While utilizing herbs may appear complicated or expensive at first glance, this audiobook shows you how to prepare them in the same way you would prepare a meal. Following the recommendations in this audiobook will allow you to customize the qualities of each herb to meet your specific needs, resulting in a personalized approach to your family's health and well-being.

This book provides all the basics of herbal healing, starting with a complete breakdown of essential healing herbs, health uses, and common uses. Plants have been used for medicinal purposes long before the prehistoric period. Ancient Chinese writings and ancient Unani manuscripts. Egyptian papyrus described the use of herbs. Evidence exists that Indian Vaids, Unani Hakims, European and Mediterranean cultures were using herbs for over 4,000 years as medicine. Treatment with medicinal plants is considered very safe as there is no or little effects. 

Herbal remedies have carved their own niche in today's medical world because they have been found to be as effective as pharmaceutical remedies; probably even better. Moreover, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common illnesses 

Whether you choose to use a traditional garden bed, raised beds, container gardening, or square foot gardening, with this audiobook you'll learn all the tricks you need to have a healthy and thriving crop and harvest. No longer will you have to rely on the chemical-laden and taste-deficient vegetables and fruits from the grocery store. By choosing Organic Gardening for Beginners, you'll be able to grow fresh produce free of nasty chemicals, full of nutrients, and bursting with flavor.

This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health. 

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

Eliminate the guesswork out of setting up your very own hydroponic garden and learn how to grow your own fruits, vegetables, and herbs right in the comfort of your backyard! Hydroponic gardening is the practice of growing useful and edible plants without soil. In this highly practical guide, you'll find useful insights and practical step-by-step instructions to help you set up your very first or next hydroponic garden and grow robust, vibrant plants.

This book is designed to teach you the basics of essential oils and how they can be used within your natural medicine practice.

Herbal remedies have carved their own niche in today's medical world because they have been found to be as effective as pharmaceutical remedies; probably even better. Moreover, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common illnesses 

Are you toying with the idea of switching to herbal remedies to deal with different health problems, but are clueless about how to go about it the right way? And are you looking for a guide that will take away the guesswork from the whole process of using herbal treatments? If you’ve answered yes, you are about to discover how to unlock the full power of herbal remedies for your wellbeing!

Are you struggling with health problems like inflammation, anxiety, or allergies that just won’t go away? Are you constantly feeling exhausted? Or, do you just have an overall sense of not feeling your best? Unfortunately, almost everyone suffers from these conditions at some point in their lives. You might have put your medicine cabinets full of prescription medications and synthetic drugs to heal some of your problems.

Herbal Antivirals (when used correctly) can act as a KEY part to any effective Herbal Remedy treatment routine. And, of course this book will show you EXACTLY how to effectively use Herbal Antivirals to supercharge your self-healing potential. A study in The Handbook of Prescriptions for Emergency Treatments has uncovered the phenomenon where traditional medicine prepared the natural way did not yield resistance, while the isolation of the active ingredient resulted in widespread resistance in a short amount of time.

In this insightful book on herbal medicine, Stephanie Desjardins skips the fluff and shows you how herbal medicine really works and how to effectively use powerful herbs and essential oils to naturally and safely heal your body. Even if you're completely new to the world of herbal medicine and natural healing, the insights and practical advice contained in this guide will show you all you need to know to get rid of common ailments and live life in perfect health and vitality.

Are you tired of the chemical pills that your doctor prescripts every time you are ill? Do you want some natural remedies, but you don't know anything about it? Using herbs to cure yourself is not so easy as it seems. You need to know everything about them and how to use each of them. In this guide you will find all the information you need.

First of all, despite what these are called, technically, these aren't oils. Essential oils do not have fatty acid content. These are made from highly concentrated plants, where the medicinal and cosmetic benefits come from. The oils can be well-absorbed by the skin. These have healing properties, which include antiviral, antifungal, and antibacterial. There are many ways in which you can use these oils in order to benefit from its effects.

Are you struggling with health problems like inflammation, anxiety, or allergies that just won’t go away? Are you constantly feeling exhausted? Or do you just have an overall sense of not feeling your best? It is time to stop worrying about the side effects of pharmaceutical medicines and start discovering natural solutions to safely treat your health issues. Thanks to more and more scientific research, we know exactly what we should and should not do, which makes the use of this essential oils guide so easy-to-follow and effective now. 

This book teaches you how to diagnose your own ailments and figure out which herbs to use for your own healing with detailed dosage instructions. And that's not all! This collection also contains many alkaline plant-based recipes, smoothies, and a 28-day detox plan so that you can experience the benefits of detoxification firsthand.

There is so much information to learn about Dr. Sebi's philosophy and teachings, and here, with only one click, you can find everything you need to know instead of having to buy many different books!

No more allergies, colds, skin diseases, circulatory problems, stress-related issues or digestive problems - find the step-by-step instructions to make your own effective home remedies and herbal medicines to treat everyday complaints in this book. The Encyclopedia of Herbal Medicine is your way to discover the healing powers of nature and use the effectiveness of alternative healing methods to start living a healthier and more natural life today! 

Here’s the number one reason to start using plant-based medicines. Did you know that over 40 percent of plants contain key ingredients that can be used for the development of medicines? Hundreds of studies document the effectiveness of plant extracts for the treatment of ailments ranging from colds to heart disease. Plant-based medicines are often as potent as synthetic pharmaceutical products (and even more so). Benefits of Plant Based Medicine is the resource you are looking for!

Do you want to know more on psilocybin, CBD hemp oil, and kratom? Check out this comprehensive guide! In this bundle, you will discover everything there is to know about cultivation and use of magic mushrooms, the benefits of medical cannabis and CBD, and the effectiveness of Mitragyna speciosa for treating chronic disease and pain management. 

Do you desire to start using natural herbal remedies instead of traditional medicine? Are you afraid of undesirable effects due to chemicals contained in drugs? Learn the ancient herbal treatments used by Native Americans for therapeutic purposes, don’t waste your time and money anymore, and finally start treating some of the most common health concerns using natural herbal remedies! This four books in one offers you the opportunity to maintain good health, improve energy and vitality thanks to the power of plants.

In this bundle, you will discover everything there is to know about cultivation and use of magic mushrooms, the benefits of medical cannabis and CBD, and the effectiveness of Mitragyna Speciosa for treating chronic disease and pain management. They can be used to treat depression, excessive stress, and digestive issues as well. This contains hours of useful information to understand the main characteristics and fair use of the most known natural herbal supplements.