• Meditation and Mindfulness

  • A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening
  • By: Kristin Plain
  • Narrated by: Dona Jackson
  • Length: 23 hrs and 34 mins
  • 3.7 out of 5 stars (3 ratings)

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Meditation and Mindfulness

By: Kristin Plain
Narrated by: Dona Jackson
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Publisher's Summary

This comprehensive bundle will teach you how to heal your mind & body with mindfulness, meditation, and chakras.

Do you often feel overwhelmed, stressed out, and tired of everything?

Would you like to restore peace and harmony to your mind and body?

If your answer to both these questions is “yes”, then this bundle is a must-have for you!

Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life.

The great news is that learning about meditation and mindfulness is so simple if you have the right guide. You can listen to this bundle whenever you have some free time and learn all the secrets to making meditation and mindfulness a part of your daily routine.

Also, this bundle will teach you about an ancient healing technique that will help you reduce chronic pain, boost your mental health, rebalance your hormones, and get the body to heal itself.

Here’s what you’ll discover inside this one-of-a-kind bundle:

  • How meditation plays a key role in your physical and mental health
  • Why mindfulness is the key to a happy, fulfilled life
  • A guide on your body’s chakra system
  • The surprising benefits of understanding your chakras
  • Short and easy meditations for every time of the day 

By the way, you don’t need any knowledge or experience to get started! Just listen to the bundle, follow the instructions, and enjoy the healing effects!

Scroll up, click on “buy now”, and start listening!

©2020 Kristin Plain (P)2020 Kristin Plain

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