• Meditation for Anxiety

  • Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person
  • By: Mike Mitchell
  • Narrated by: Andrew Buzzeo
  • Length: 23 mins

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Publisher's Summary

Obtain positive results with the power of meditation! Finally, you can receive a good night’s rest!

Upon listening to Meditation for Anxiety: Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person, you will gain insight on the following:

  • The true definition of meditation
  • Advantages of meditation
  • The deep relationship between meditation and sleeping
  • Tips and tricks for meditation practices

Meditation is a journey that provides significant advantages to all users, whether they’re seeking improved health, glorious relaxation, or trying to fix their sleeping routines.

Meditation for Anxiety: Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person presents crucial information about the ways meditation can help you. Here are some examples:

  • Refining physical, mental, emotional, and social health
  • Heightening awareness
  • Providing a spiritual release
  • Adjusting your relaxation and sleeping patterns

Are you struggling with a sleeping disorder such as insomnia? Are you looking for a good night’s sleep without the use of sleeping pills and/or liquids? Then this audiobook was made for you!

Meditation for Anxiety: Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person will also provide vast knowledge about how meditation can improve your overall sleep quality. Here’s what you’ll learn throughout this audiobook:

  • The definition of “Relaxation Response” and how it can benefit you
  • How meditation itself can combat sleeping disorders such as insomnia
  • How meditation can help readjust sleeping schedules
  • How meditation can become a sleep replacement for your sleep cycle

It’s easy to start using meditation! Combined with apps, videos, and classes, this audiobook will teach you how to become a great meditator in a small amount of time!

Here’s what else you’ll learn by listening to this audiobook:

  • Getting on the right track with meditation
  • Practicing the application of elements such as mindfulness and concentration
  • Applying proper breathing techniques used by well-known practitioners 
  • Night-time meditation exercises that’ll improve your sleeping patterns
  • Prevailing over any challenges with the use of meditation

Anyone of all ages and/or suffering from sleeping disorders can use this audiobook to bring their relaxation and sleeping habits to new and exciting heights.

No need to wait any longer. Download your own copy of Meditation for Anxiety: Learn How to Overcome Anxiety with Meditation and Transform into a More Relaxed and Confident Person today!

©2018 Mike Mitchell (P)2018 Mike Mitchell

What listeners say about Meditation for Anxiety

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Profile Image for Marybelle Blankenship
  • Marybelle Blankenship
  • 03-10-19

Awesome

I was really impressed with the content here. This is an awesome audiobook for everyday use. Might be my favorite meditation book of all time.

3 people found this helpful

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  • George
  • 03-10-19

Easy

very straight-forward that will make even a single minute worthy to listen. Buy it, hear it, and enjoy the good result.

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  • Joseph
  • 03-10-19

Useful

This exceeds my expectation. I mean, what would you expect from a short book like this? But this book covers a lot of aspects of meditation. The steps, guides, the benefits of following the guidelines. Worthy of my time and money.

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  • Gustafson
  • 03-10-19

Transform into a More Relaxed and Confident Person

The techniques found in this book for meditation are extremely effective. I've been applying it for a while now. I'm so happy with the result. Thank you so much Mike!

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  • Sallie Snyder
  • 03-08-19

become a good meditator

Become a good meditator in a short period of time with the help of this audiobook. I already tried it and it works on me.

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  • Eli
  • 03-08-19

It's his voice that I love

Andrew Buzzeo's voice got my attention since the beginning. He explained the content so well and it made it easier to understand and follow.

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  • Eileen Mowers
  • 03-08-19

Learn How to Overcome Anxiety with Meditation

Finally found a book that really explained its covers. You will learn a lot from this book to develop yourself to a better person you can be with the help of meditation. I already tried it, you must try it too.

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  • Charles Pitts
  • 03-08-19

Excellent

The content is well-organized and easy to follow. I found it very helpful not just for beginners but also for those who started meditation for so long. Most of the content covers the steps through coping with anxiety and insomnia through meditation and the benefit is a plus.

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  • Louise McGhee
  • 03-07-19

Well worth listening to

I totally recommend this to anyone and everyone, if you're feeling scared with something, stressed or having difficulty sleeping at night. This book has helped me and I want to share it with you so it will also help you.

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  • Charles Aleman
  • 03-07-19

Very easy listening

Easy to listen. easy to follow. Effective tips. A must-read for anyone who is suffering anxiety. This is truly an authentic guide.